Heaven Civilization Salvation System

Chapter 62

The cultivation method of Mieji Body is extremely strange. Each level is a set of movements. Fang Zhe's current physical fitness has just passed the threshold of the eighth rank and has reached the seventh rank, so the first level of cultivation is just right.

Picking up the human skin paper that recorded Mie Jishen, without wasting any more time, after simply registering at the door of Zangshu Pavilion.

Then I came to the backyard where I usually practice, and started to practice the first layer of "Mieji Body".

The action of the first layer is a bit like a tiger's action, and a bit like a cat's action.

General exercises emphasize the combination of opening the dragon's spine and bionic techniques. The first thing to live is the strength of the spine, to maximize the precise control of the spine and the range of motion of the joints, so that the spine can transform into a dragon.

On the first level of the Annihilation Body, three actions complete this process, namely the cat turns around, the cat lands on the ground, and the cat shakes the water.

Fang Zhe squatted with his legs slightly bent, and then made his hands into claws, trying to complete the movements similar to those on the paper.

He made a waist stretching motion from bottom to top, his lumbar spine, thoracic spine, and cervical spine stretched out. Bending like a big bow, the muscles of the upper body suddenly tightened.

Just like this, Fang Zhe's breathing also changed between loosening and tensing.

After Fang Zhe completed the three cat-turning movements, he felt a slight numbness in all his muscles, a thumping sound from his spine, and a sound like a river flowing from his whole body.

"The rhythm of breathing is completely wrong. It deviates too much from the paper. Once you concentrate on completing the movements, you will forget the rhythm of breathing." Fang Zhe shook his head, showing dissatisfaction on his face.

Fang Zhe kept practicing cat turning. Even with a strong physical fitness bonus and a [-]% enlightened state, he kept correcting his movements until half an hour later, when his breathing and movements were completely consistent. Satisfied stop and rest.

At this time, the muscles all over my body were extremely sore, and heat kept rising from the top of my head, as if I had just finished running the water heater and then stood in the ice and snow.

The whole body is exuding heat, as described in the first layer on Mieji's body, when 360 pillars of energy are rising all over the body, the first layer is completed. Calculated in this way, there should be 120 pillars of energy to complete the first movement.

Now forty pillars of air are formed on the top of the head, which means that the first movement has reached a small success.

Fang Zhe was in high spirits, and he began to practice the second cat landing. The cat landing is about exercising the whole body's ability to resist blows. For humans, it is to exercise the muscles of the arms and legs. Fang Zhe kept imitating flying from the ground. He got up, and then landed nimbly on the ground.

When a cat lands, it is not only about breathing, but more about rhythm and stretching. Only when it is completely stretched can it slow down the impact of falling to the ground.

First, use the explosive power of your legs to kick out suddenly, and then use your arms to reduce the impact. When in the air, try to make your body dive and spread out.

After falling to the ground, his arms felt hot. The difficulty of the cat landing was obviously much easier than the cat turning around.

After half an hour of practice, eighty air pillars erupted from both arms and legs, as if they were exchanging with the aura between heaven and earth, and each breath was full of mystery.

Fang Zhe rested for a while, and started the third exercise of cat shaking water. Fang Zhe stuck his whole body on the ground. After a brief adjustment, his whole body began to vibrate at a very fast frequency with his breathing. Every muscle They are all rising and falling with the breath.

The cat turns around and practices the whole spine, which greatly activates the flexibility of the spine.

The cat landed on the ground to train the explosive power of the arms and legs, and the main training was strength.

As for the last action, a cat shaking water, it is even more complicated. There are 639 muscles in the human body. As people age, the elastic fibers of striated muscles that control bone movement will gradually be replaced by connective tissue.Although connective tissue is strong, it is not elastic, so the muscles become weaker and unable to contract forcefully.

There are many muscles that are already atrophied, and cat shaking water can greatly strengthen these muscles that cannot be exercised normally.

Just like how much water a wooden bucket can hold, it is not the highest board that determines the water storage capacity, but the lowest board. Cat shaking water is to exercise these wretched muscles and increase the lower limit.

After a morning of exercise, Fang Zhe's body has gradually become a little weak. The exercise method of Jiejishen is extremely powerful for the growth of the body. Just the three movements of this first level are more powerful than the previous third level of Bazi Gong. Yuan Qiang is countless times stronger.

Fang Zhe also understood the principle that haste makes waste, but in a few days he would have to go to the border to fight monsters. Naturally, the stronger the better, and now he only had a seventh-level combat power, which was still dangerous.

If possible, Fang Zhe even hopes to use these few days to really push his strength to the seventh rank and step into the second stage of martial arts. Now he just has reached the physical fitness, and his blood is still stuck at the peak of the eighth rank.

When it was time for lunch, Fang Zhe went back to the backyard and had a good meal with his family. For him, in the future, he would spend less and less time with his family. Now it is a little more time.

After finishing lunch and resting for an hour, Fang Zhe came to the backyard again to practice martial arts. What matters is perseverance. Others only saw his talent, but not his persistence and diligence.

Now the cat has reached the threshold of turning around and landing on the ground, but the cat is still stuck in the introductory stage of shaking water. It is extremely difficult to control the muscles of the whole body to maintain the same frequency.

The vibration frequency of strong muscles has to be slowed down, and the vibration frequency of weak muscles has to be raised.

Among the three movements of Miejishen, the last movement is the cat shaking the water. The key to this movement is the word 'shake'.

Fang Zhe touched the ground on all fours, lying on the ground, his eyes were sharp looking ahead, like a tiger.

The original intention of cat shaking water may be just to shake off the water droplets on the body, but it plays an important role in coordinating the muscles of its whole body. This kind of spiral shaking makes all the muscles of the whole body shake, and it is a kind of integration of all the muscles on the spine, joints and limbs. Crowd, the great force available to make them twist into a ball.

Whether it is a cat or a human, if the muscles cannot be integrated and mobilized, they will go their own ways. No matter how big the body is trained, it will not be able to effectively exert strength.

It's like punching out, an inexperienced ordinary person, he just used the muscle strength of his upper body when he punched, but a warrior can unite his waist and horse, and use the muscle strength of his lumbar spine to make his fists even more ferocious fierce.

Fang Zhe lay on the ground like a feline animal. He first let himself relax, intending to achieve a state of emptiness all over his body.

When Fang Zhe felt that he was ready, his whole body shook suddenly, and two very slight muffled sounds could be heard from his body.

Fang Zhe quickly frowned and shook his head. Let alone the problem of breathing rhythm, the muscle shaking could not be synchronized. The muscles of his limbs were shaking too fast just now, and the muscles in other parts could not keep up with the rhythm.

Fang Zhe thought for a while, and simply gave up the breathing problem. He first started to practice the rhythm of muscle synchronization when shaking.

Practicing is always boring, constantly correcting the posture after failure, trying to make the muscles shake synchronously.

It took a full hour for Fang Zhe to shake the cat's water-shaking muscles in sync, and his posture was impeccable. Every time he shook his body, there was a crisp sound like countless military boots stepping on cement slabs. , this neat sound means that he has finally achieved the jitter synchronization.

But Fang Zhe felt a tightness in his chest. He knew this was because his breathing rhythm was wrong, and he began to try to adjust his breathing during his movements.

Gradually another half an hour passed, and every time Fang Zhe's muscles synchronized when the cat was shaking the water, his breathing became three inhales and one exhale, four exhales and one exhale, five exhales and one exhale, and then returned to the unique pattern of three exhales and one inhalation. Rhythm.

As time passed, Mao Jishui finally got on the right track. Suddenly Fang Zhe, who was lying on the ground, stood up. He punched the air, and even felt his muscles tremble slightly.

With the swing of this punch, the acupuncture points all over his body seemed to be blocked sewers, which were suddenly dredged, and a foot-long column of air burst out, and then the column of air was suddenly sucked back into Fang Zhe's body.

Fang Zhe rested for a while, went back to the back room and drank two sips of water. He practiced this kind of exercise technique under the scorching sun. After feeling better, Fang Zhe went back to the backyard.

After the cat shakes the water correctly, the unity of the three styles remains.

Starting with the cat turning around, Fang Zhe, who was lying on the ground, turned around suddenly, and then caught the cat on the ground, and the whole person rushed forward quickly, followed by another cat shaking the water.

Although the action is weird, it even looks a little funny, neither fish nor fowl.

Compared with the conventional body training method, there are so many more steps, but the effect is excellent. With the completion of Fang Zhe's three movements, his whole body is like a steam locomotive.

Pillars of energy rushed out from all parts of the body, and with this column of energy, the chain trapped somewhere in the body seemed to be broken, with a click, a burst of red energy gushed out from the dantian.

This is the blood of a warrior!Evidence for distinguishing eighth-rank warriors from seventh-rank warriors!

(End of this chapter)