Heaven Civilization Salvation System

Chapter 171
Fang Zhe didn't find anything different from ordinary people in the exercise book left by his father. This exercise book looks like garbage on the street stall.

Even the name is a fighter in the rubbish, "Cultivation of Nature", which is different from the Eighteen Dragon Subduing Palms, Yi Jin Jing, Beiming Shengong, Huagong Dafa, and Star Absorbing Dafa.

The name Yangxingjue really doesn't have the slightest exciting point, it's not even as impressive as the golden bell cover and the iron cloth shirt. This thing is like a mainland product used by the old man in the park to practice.

The Civilization Salvation System said that this technique of his was unique, but now he didn't feel any difference. As for the technique of absorbing spiritual energy to open the Zhou Tianqiao acupoint of the human body, this is even more nonsense.

Qiao points refer to holes and are synonymous with acupoints. "Shengji Zonglu": "Today, under Zhumai, its meridian points, their symptoms, and diseases of floating collaterals and tendons are recorded in one volume. There are 361 commonly used acupuncture points on the human body, including meridian points and odd points. If the total number of acupoints in the human body is counted, there are about 1700. Most of the commonly used acupoints are the legacy of ancient medical techniques, and many are the experience points of later generations.

The names of the acupuncture points that need to be opened in order to nourish the nature are acupoints. The names of the acupoints are acupoints. Their aliases include: "Qi point", "Qi Fu", "Jie", "Hui", "Gu Kong", "Pulse Qi". ", "Bianstone moxibustion site", "acupoint".

There are about 52 single acupoints, 309 double acupoints, and 48 extra-meridian acupoints on the human body, a total of 409 acupoints.

In the human body, there are 12 "serious" meridians in the internal organs (actually, there are 24 symmetrical meridians in total).In addition, there is the "Ren meridian" in the center of the front of the body and the "Du meridian" in the center of the back of the body. Each has a special meridian that runs through the whole body.The acupuncture points of the human body arranged on these 14 meridians are called "main points", with a total of 365 points.

There are 108 critical points, 72 of which are usually massaged, pressed, rubbed, etc. so as not to harm the human body, and the remaining 36 points are deadly points, commonly known as 'dead points'.

These 36 acupoints are fatal and can be massaged normally without any adverse effects.The so-called fatal must be caused by unexpected gravity, abnormal force, or dangerous objects.The fatal points are divided into four points: soft and numb, dizzy, light and heavy, with nine points each.Altogether there are 36 critical points.In life and death fights, it is used as a 'killer'.

Although he didn't feel the aura and opened these acupoints, as the end of the world passed, Fang Zhe felt more and more sense of breaking through the level. Rather than absorbing aura to open up the acupoints, it is more like transforming the energy of the body. Come to open the hole.

The process of opening the initial acupoints is relatively long. Even if it is a step-by-step practice of cultivation, it will take at least decades to open up the first acupoints according to the above. This is a gradual process, and it is also a process of survival of the fittest. process.

A genius can rise rapidly at this time.

With strong cultivation aptitude, he is naturally one step faster than others.

Fang Zhe is not an idiot who is practicing one way. Since his father gave it to him, he has read it countless times. Now it is no problem for him to memorize the contents of the book backwards, but knowing is knowing. If you want to practice , but difficult.

But today Fang Zhe still wants to continue to try to see if there is a way to practice. After all, without the exoskeleton armor, he has no sense of security at all.

With the beginning of cultivation, not long after, Fang Zhe shook his head in disappointment, or almost something, and now he is too weak, and he can't feel the aura mentioned by the civilization salvation system at all.

I have to stand up and do the most primitive body exercise. To achieve a perfect starting position for push-ups, the body must remain in a straight line from the shoulders to the ankles, the arms should be placed on the chest, and the hands should be slightly wider than the shoulders.This ensures that each movement works the triceps more effectively.

It can play an important role in the development of balance and supporting capacity.It can improve the central nervous system and is beneficial to the firmness of bones, the flexibility of joints, the firmness of ligaments, the strength and elasticity of muscles, and at the same time it can accelerate blood circulation, increase lung capacity, promote growth and development, and improve athletic ability.

The second is to charge forward with a horse stance, and the strength of the waist to drive the arm stabs the long sword out through the wrist. Although the long sword is tattered, the minimum exercise effect is still there.

In the past half month, after Fang Zhe practiced again, again, and again, tens of thousands of times in fifteen days, Fang Zhe became more and more proficient in using the long sword. He could even say that if he encountered ten Five days ago, he was facing a head-on battle. At this time, Fang Zhe, even without the help of the exoskeleton armor, could easily send the long sword into his throat.

This is the martial art that survives in martial arts. After I had the exoskeleton armor before, I completely ignored the practice of skills. But it was a complete mess, even dealing with the big lizard was a struggle.

Thinking back to the first few days, Fang Zhe, who had lost the help of the exoskeleton armor, had sore arms due to a large number of strikes and retractions. If he hadn't worried about the zombie crisis, he would have even given up.

It took nearly a week to get over it. Although it was the end of the world, he was in an unprecedented state at this moment. This kind of physical strength was more solid than the false strength brought by the exoskeleton armor.

As for the rest of the workout, sit-ups work the groin.The groin has many capillaries and acupuncture points.

Doing sit-ups can stimulate the blood vessels in the groin and promote blood circulation in the abdomen by exercising, so as to achieve the purpose of strengthening the core strength.At the same time, sit-ups can also stretch the back muscles, ligaments and spine, and can adjust the central nervous system by stretching the spine. Moderate exercise can also improve the body's immune function, thereby improving the body's disease resistance.

While Fang Zhe was exercising, many strange phenomena sprung up all over the earth like mushrooms after rain.

In the great desert of Egypt, a huge pyramid rises from the ground.

The exterior of the pyramid shines as if it were made of gold.

On top of the pyramid, there is a huge scarab relief.

Although it looks like a relief, all the people who try to enter it will be beheaded by it.

In the rainforest of South America, a strange-looking building emerged from the rainforest.

On the top of the building, there seems to be a figure wearing a strangely shaped bronze mask.

On the Nordic continent, a huge world tree appeared on the earth.The tree crown directly breaks through the atmosphere and reaches the universe.

At the root of the World Tree, there is a pile of dragon bones.

In the Mongolian steppe...

In Takamahara, Japan...

(End of this chapter)