A new place: I'm in Versailles again

Chapter 116

Chapter 116 Weight-bearing sandbag clothing
Fang Bin looked at the four of them with a vigilant look.

Prevent some of these four people from dissatisfied, and take advantage of the unpreparedness to attack him suddenly.

It is hard to guard against open guns and hidden arrows.

No matter how good you are, it's hard to prevent the enemy's sneak attack.

"In martial arts, there are no shortcuts, only speed, skill and skill. Speed ​​comes first, and skill comes second. Skill! Comes third! So! I have nothing to teach you! You just need to use speed If you practice it, you will be better than me. As long as you practice your skills, you can compete with me. Skill! You are all born in martial arts, that’s enough! Do you know?”

"Yes! Brother Fang!"

"Brother Fang! How should we practice speed and skill?"

"Brother Fang? At our age, is there any hope?"

"Yes! Brother Fang! Can we succeed? Even if it reaches half of Brother Fang's level."

"..."

Fang Bin looked at the four of them and scolded, "Excellent!"

"..." The four of them did not dare to say anything anymore.

"Half of my level, what level can you guys be? I! I'm just a sick child! You compare my current level, you guys! Promising! Let me tell you! My current level is no fart in front of masters! Let me tell you ! Foreign masters are even more powerful! At my peak, I was no match for them. Now I am! Not even one-tenth of what I was before! Let me tell you!"

"Ah!" Qian Da and the others exclaimed.

Fang Bin said that his current level is not one-tenth of what he was at his peak?So!How was he in his prime?

"How to practice? I'll teach you how to practice! Go back in the evening! You can buy 'sandbag weight-bearing clothes' online on the Internet. First bear ten pounds and run for a week. Then! Add ten pounds. Add ten pounds every week until you reach your weight. Until then." Fang Bin said.

"Sandbag weight suit?"

"Are there any clothes like this?" the four asked.

"Didn't you know it by Baidu on your mobile phone?" Fang Bin said.

"Yes! Brother Fang! We listen to you!"

Fang Bin instructed: "Ten catties is the most basic, which is about the weight of winter clothes! Isn't it? After you run for a week on the center of the lake, you will get used to it. Don't take it off, and then practice boxing. After practicing boxing, you will get used to it. Go for a run! Exercise normally and don’t overdo it. Let your body adapt and don’t rush for success..."

Ancient people practiced martial arts with sandbags tied to their legs.or!Carry weight on your back.

Modern people think that the ancient people's training method is unscientific, so they invented the "weight-bearing sandbag jacket".The clothes are close-fitting and even in weight, so that they will not cause harm to the human body.and!The human body adapts easily.

Just like doing push-ups, it is difficult at the beginning and you can't persist.After a week, it doesn’t matter if you add dozens, one or two hundred.certainly!Only after you get used to it can you increase the amount appropriately.

The principle of weight-bearing sandbag clothing is the same: adding an appropriate amount of weight over a period of time is acceptable to the human body.

Fang Bin!That's how it was practiced at the beginning.

After taking off the sandbag jacket, he was as light as a swallow.

Carrying [-] kilograms of equipment and running a [-]-kilometer timed run seemed like a joke.

Not only has the speed improved, but so has his skill.

Fang Bin once lived a normal life wearing a heavy-duty sandbag suit.

Not just running, but other physical exercises as well.Over time!The skill and speed will go up.

Take off the sandbag jacket and become a flying man when you run.

It is precisely because of this!It only took him a few minutes to overtake the four of them.

He hasn't exerted his limit strength yet, if he exerts his limit strength, he will be faster.

You can't move across the battlefield if your speed doesn't reach the limit.you!It is easy to be killed by the opponent's sniper.After your speed reaches the limit, snipers can't find the target at all.Again!Your speed bullets can't catch up.

The bullet goes in a straight line and ends in a parabola, aiming at the target.And you!is fast moving.

real!Unless the blind cat bumps into a dead mouse.

or!Hit by stray bullets.

Everyone talked for a while, and it was almost twelve o'clock before going back to rest.

Fortunately, everyone lives in the hot spring villa area, not far away.There is another car, and it will only be a while.

Second night!Only then did Fang Bin teach these people some basic bodyguard common sense.Or!Teach them reconnaissance and counter-reconnaissance.

Bodyguards in modern society are not just as simple as fighting with people, but to prevent the enemy from sneak attack and assassination.If you don't have a little vigilance, your martial arts will be useless.

It is necessary to have eyes to see the six directions and ears to listen to all directions.

in addition!You should pay attention to the abnormal movement around you.

enemy!Where are they usually hidden?

Where is the reactionary attack on you from?What weapon to use?
In different environments, the enemy's weapons are different.

In the city, if people want to assassinate the people you protect, where will they start?
bodyguard!Is it so good?
After listening to Fang Bin's training, Qian Da, Zhao Er, Zhang Shan, and Li Shicai realized that it is not so easy to be a competent bodyguard.

In front of Brother Fang, they are incompetent.

Brother Fang also wanted them in order to train them.otherwise!At their level, they are just about as good as security guards.bodyguard!Not qualified.

"In the future! I will arrange for you to go abroad. You can learn marksmanship outside! For example! In countries such as the United States Flag Country, you can openly practice marksmanship and learn the use of various firearms..."

in the country, no.

In order to be a competent bodyguard, you must learn these.

so!Fang Bin decided: at the right time, he will send them to study abroad.

domestic!Although no guns.

but!Can you capture it from the enemy?

Let's say!The enemy came to assassinate you, and you took the gun by luck.but!You can't use it.So!What if the enemy had a helper?Are you dead?

If you know how to use it, you can use the captured weapons to deal with the enemy.Is this the truth?

On the third night, Fang Bin taught Qian Da, Zhao Er, Zhang Shan, and Wang Wu how to fight.

They are not taught lore, but how to protect themselves in the face of the enemy's lore.

For the sake of safety, Fang Bin does not plan to teach them lore skills for the time being.

Based on the martial arts foundation of Qian Da, Zhao Er, Zhang Shan, Li Shi, and Wang Wu, as long as they persist in practicing the sandbag clothes, their future strength should not be underestimated.

If they are disobedient, you teach them lore skills.So!It is difficult to clean up the mess.

Fang Bin would not teach them lore skills until he passed the test of absolute loyalty.

On the fourth day, the sandbag load-bearing clothes purchased by Qian Da and others online did not arrive.night!They come to train in weight suits.After the run, Fang Bin asked them to take off their sandbags and run again, only to find that the speed was much faster.

Only then did Qian Da and the others believe: Fang Bin's speed is not a supernatural ability, but a result of training.

If they keep practicing like this, they may be faster than Fang Bin.

This is only ten kilograms of weight. If you train with the same weight as the human body, what will be the effect?
(End of this chapter)