football traveler

Chapter 253 Strength Training
"Hey, hey, hey!"

Ye Yunfan held up the barbell with all his strength, repeatedly pushing it down, sweating profusely.

Ye Qiuming supervised him by his side. This kind of barbell lifting training requires doing 30 at a time and doing five sets within 5 minutes.If 1 can be completed within 30 minute, then Ye Yunfan can take a short break for a dozen to tens of seconds. If 1 are not completed within 30 minute, then the insufficient number will be added to the later time.The faster Ye Yunfan did it, the longer he could rest. If he did it slowly, he would have to lift and lower the barbell continuously, making him even more tired.

After the five sets of strength training, Ye Yunfan's arms were so sore that he could hardly lift them up, but after only a few minutes of rest, Ye Qiuming ordered Ye Yunfan to start the second five sets of exercises.Ye Yunfan was startled, and shouted: "Dad, please forgive me, doing so many sets of exercises in such a short period of time, isn't it killing me?"

However, Ye Qiuming, who is usually smiling and as gentle as water, now has a face full of frost, and said to Ye Yunfan coldly: "Do you want to become the number one player in the country? If you want to become the number one player in the country, Then you have to suffer the pain of training."

"No. [-] in the country..." In Ye Yunfan's mind, he had imagined countless times that he would become the No. [-] athlete in the country.He knew that in order to become the number one in the country, he had to put in a lot of effort, but without personally experiencing the pain of this kind of training, Ye Yunfan had no way of knowing what this so-called great effort meant...

That is, endure what ordinary people cannot endure, persist in what ordinary people cannot persist, and accomplish what ordinary people cannot accomplish.In other words, if what he endures is only what ordinary people can bear, he cannot surpass the ordinary.

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In the end, Ye Yunfan did 15 sets of such strength training in one hour.When the training was over, Ye Yunfan was stretched out on the ground, not wanting to move.His two arms had begun to swell faintly, and his shoulders were covered with bruises.

Ye Qiuming boiled hot water, added some absinthe to the hot water, and boiled it together with mugwort leaves, poured in some cold water, adjusted to the right temperature, called Ye Yunfan over, and grabbed him with a pair of big hands Throw it in.

Ye Yunfan, who was sweating profusely, had muscle aches all over his body. When he was suddenly thrown into a basin of hot water, his whole body suddenly stretched out, making him extremely comfortable.Ye Qiuming is worthy of being an athlete, and he also has a very good understanding of sports recovery.Ye Yunfan's sore muscles were quickly relieved under Ye Qiuming's single-handed conditioning.

After resting for half a day, Ye Qiuming asked Ye Yunfan to run on the beach in the afternoon.This running requirement is not ordinary running on flat ground, Ye Yunfan must run barefoot, stepping on the sea water for one kilometer without stopping.If you are running on flat ground, there is only air resistance, so it is relatively easy to run, but once you run barefoot in sea water, even though you don’t need to go to deep sea, you will still face resistance from water and sand. Running for one kilometer, the resistance is equivalent to running three or four kilometers on flat ground.

In the morning, it was the arms that were sore, and after a full kilometer of high-intensity running in the afternoon, Ye Yunfan's legs also became sore.Ye Qiuming boiled the absinthe wine as usual, and threw Ye Yunfan into the basin.This sour taste made Ye Yunfan feel what real strength training is for the first time.

The two days of strength training on Saturday and Sunday alone made Ye Yunfan exhausted. When he went to school on Monday, Ye Yunfan was almost limping. Seeing Ye Yunfan's miserable condition, Xu Xiang asked with concern: "Brother, what's the matter with you? Why are you limping like this, where did you get hurt?"

Ye Yunfan could hardly express his pain.He originally wanted to truthfully say that he was doing strength training at home, but if the strength training didn't show the effect in the next game, then Ye Yunfan would become a laughing stock... He really didn't dare to say it directly, so he called Haha said: "Actually, it's nothing, it's just that I accidentally dropped it when I was playing on the beach."

How can a fall be so bad?Xu Xiang had a look of disbelief.But this is what his leading brother Ye Yunfan said, so Xu Xiang couldn't help but not believe it.

In the afternoon, the school team of Mumulang Primary School practiced as usual.When Ye Yunfan limped onto the green field, the coach saw his strange behavior and asked strangely, "Ye Yunfan, what's the matter with you?"

Ye Yunfan said awkwardly: "It's nothing, I fell, I fell."

Xu Xiang on the side smiled and said to the coach: "Brother Yunfan fell down while playing at the beach, it's nothing serious!"

Unexpectedly, the coach suddenly reprimanded Ye Yunfan: "You kid, you know it's the time of the school team competition, but you still don't know how to cherish your body, yet you still play around and hurt your body, what do you want me to do?" Say you're good?"

Ye Yunfan's eyes widened. He couldn't believe that the coach would have such strict requirements on him.Protect your body for the game?It never occurred to him.

However, Ye Yunfan knew in his heart that he didn't limp because of playing.Although the reason was a bit far-fetched when he explained it, he knew that strength training would be good for him in the end, so he didn't intend to explain it to the coach in detail.

"Ye Yunfan, today's training is a warm-up match against the fifth-grade league team. Your body is so limping, I can only let you play as a substitute. If you don't perform well in this game, you can't wait until the next game." In the competition, I don't guarantee your main position."

"You don't guarantee my main position?" Ye Yunfan was taken aback!
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Afternoon training starts with jogging for two laps.After two laps, the opponents of this day's training, that is, the legendary fifth-grade team, slowly came to the green field.

The lower-grade school team, plus a fourth-grade Ye Xiaodong, against the fifth-grade joint team, in the final analysis, this is equivalent to the lower-grade school team against the upper-grade school team.There are very few strong players in the sixth grade, and the main force of the senior school team is the fifth grade joint team. If it wasn't because Ye Xiaodong happened to be of the right age for the junior school team, he would have been poached to the senior school team long ago.This training match was very difficult, almost as difficult as playing against Fangchenggang Experiment One.Ye Yunfan was placed on the bench by the coach. He could only watch helplessly as his teammates fought on the court. His sore muscles were still twitching bit by bit. That feeling seemed like he wanted to kill The enemy is powerless.

(End of this chapter)