pinnacle of basketball

Chapter 269 Special Water Training
As soon as he entered the water, his jersey was soaked.

On the shore, Fang Tianzheng was examining everyone with a serious expression, "It's too embarrassing."

But everyone knew that Fang Tian was a man with a sharp mouth and a bean curd heart. Although he said so in his mouth, he had already given full marks to the performance of the players in his heart.

When they knew that they were going to be punished because of Feng Chuang, everyone jumped down without hesitation, and Feng Chuang also reflected in time and made an impressive decision.

"Since you are all wet, you don't need to come up." Fang Tianzheng said slowly, "Just train in the water."

It's really not for everyone to relax. Before Fang Tianzheng said the training, everyone thought it was a joke and put on airs, but now he is serious.

The team members are very familiar with the training on land, but this is the first time for training in water.

Everyone was curious about what kind of training Fang Tianzheng would arrange for them.

Training in water will bring experiences and effects that cannot be achieved in land training. In the water, you will be subjected to resistance from the water around you all the time. Every movement needs to overcome strong resistance to complete, and there is another characteristic of water, that is, the weaker you are, the greater the resistance you will receive.

This is the essence of water training.

Experiments have proved that the effect of water training is more obvious and comprehensive than that of land training.

Fang Tianzheng coughed and said, "The first item of water special training."

Everyone waited with bated breath, anticipating Fang Tianzheng's arrangement.

"Hold your breath~"

Fang Tianzheng announced the content of the first special training in an extremely humorous tone.

After learning about the training content, the team members began to talk about it.

"Hold your breath, what kind of special training is this?" someone questioned.

"Holding our breath can exercise our lung capacity and improve our physical fitness." Mu Chenfeng explained slowly.

"That's right, so if you hold your breath for a while, it will take longer than anyone else."

Fang Tianzheng held the stopwatch in his hand, and skillfully pressed it twice in succession to reset the timer to "0", "Are you ready? Ready."

With a clear whistle, everyone plunged their heads into the water together, looking into the pool from the bank, they could only see a bowed back and buttocks.

Time went by second by second, and finally the first person who couldn't hold on took his head out of the water, and then gasped heavily.

The time is 22 seconds. Fang Tianzheng is very dissatisfied with this result. An athlete needs to hold his breath for at least 1 minute. Obviously, this person's lung capacity is not up to standard.

After 30 seconds, people raised their heads one after another.

You can see how high a player is through lung capacity. Although this is not an absolutely scientific analogy, it is true for most people.

Most of the players who got up were the players at the end of the bench in the team, and they rarely had the chance to play in normal training or games. This shows how unique Fang Tianzheng's vision is.

The main players in the team all survived for a minute, and the players next to them dared not speak out, for fear of affecting them.

Reaching 1 minute, barely passed the passing line set by Fang Tianzheng in his heart, but that was the bottom line, not the upper limit.

At 1 minute and 30 seconds, Feng Chuang couldn't hold on anymore.

At 1 minute and 45 seconds, Li Yao, Fu Di, and Chen Xin emerged from the water one after another.

At this moment, only Mu Chenfeng, Ye Lin and Su Miao were left with their heads in the water.

"2 minutes." Fang Tianzheng finally showed a trace of joy on his face. Sure enough, there was a reason for choosing these three people as the core. The three of them were the best players among the three.

"I've reached my limit." Among the three, Su Miao was the first to finish. His score was 2 minutes and 15 seconds. His score was already quite good, but his score could only be ranked third because Mu Chenfeng and Ye Lin were still competing.

Ye Lin clenched her hands tightly in the water, small bubbles began to bubble from the corner of his mouth, and looked at Mu Chenfeng again, motionless.

"He won't die." Feng Chuang said crowedly when he saw that Mu Chenfeng didn't respond at all.

"You can shut up." Fu Di said in a very aggressive tone, "This is called amazing."

3 minutes, Ye Lin's limit is 3 minutes, when he had finished the game, Mu Chenfeng was still holding his breath, he didn't realize that he had long since lost his opponent.

4 minutes.

5 minutes.

"5 minutes and 12 seconds." Fang Tian pressed the stop button the moment Mu Chenfeng's head left the water, and the time was fixed at 5.12.

Mu Chenfeng's lung capacity is really incredible, no wonder he is so dazzling on the court.

In fact, physical fitness has always been Mu Chenfeng's biggest weakness, and his performance in competitions is often affected by physical problems. In order to overcome this weakness, Mu Chenfeng insisted on running for an hour every day. Over time, his physical fitness became better, and his lung capacity also became amazing.

5.12 is an astronomical figure in the eyes of outsiders, but Mu Chenfeng completed it very easily.

"No.1 breath holding competition, Mu Chenfeng." Fang Tianzheng announced.

"Then start the second special training, run back and forth!"

Everyone felt chilled after hearing this. Turning back and running on land consumes energy, let alone in the water. Every step has to bear great resistance. If you complete a turn back, the whole person will be exhausted and collapsed. Moreover, the swimming pool used for special training is a standard 50-meter long pool, and the distance of a turn-back is 100 meters.

"How do you run?" Looking at the distant shore, the team members refused from the bottom of their hearts. It was a distance that could not be seen at a glance.

"The first five people who come back can go ashore, and the rest stay in the pool." It's the old routine again, faster than anyone else.

Everyone leaned against the pool, waiting for the start. Mu Chenfeng and Ye Lin were next to each other, and Ye Lin made a standard starting posture.

"Beep~" The whistle sounded, and everyone set off together.

Ye Lin was too anxious to set off, she slipped, her upper body fell into the water, and she completed a beautiful 360-degree turn in the water. By the time he recovered, the person next to him had already "walked" far away.

"Just kidding, what kind of back and forth is this? It's just a back and forth." Li Yao said to himself.

In the water, it is extremely difficult to walk fast, let alone run, it is impossible.

"It takes 100 meters to walk, and we have to go until dark."

"It's not too dark, but I'm sure I'm tired."

Because Li Yao is small and thin, the resistance he receives is relatively small, so his speed is also the fastest among all of them, and it didn't take long for other teammates to pull away.

Mu Chenfeng was walking in the water at a very uniform speed, always keeping a proper distance from Li Yao, and he was smart enough to walk behind Li Yao, so that Li Yao would bear a large part of the water resistance for him, making it easier for him to walk.

Li Yao hasn't realized that he has been "used" by Mu Chenfeng, and he is still happily "opening the way" ahead.

The two reached the 50-meter turning point one after another. Ye Lin, who failed to start, also used the same method as Mu Chenfeng to follow behind Chen Xin and gradually shorten the distance from the leading team.

(End of this chapter)