I'm teammates with Kobe

Chapter 90 Can You Two Keep Your Voice Down?
After dinner, she needed to rest for a while before exercising, so Chu Xiao accompanied Tracy to the supermarket behind to go shopping, leaving Dai Daier alone to look after the house and arrange the uncleared clothes by the way.

The two people who went to the supermarket bought toothpaste, toothbrush, bath towel, pajamas and other items, but also bought a bunch of steak, chicken, duck, fish, skimmed milk, and low-sugar fruits such as pears, apples, kiwis, and grapefruits. , When she returned to her residence, Dai Daier had cleaned up all her things and put them in order. She also put an exercise bike and two yoga mats on the living room floor.

"Are you back?" She took the initiative to help carry things and greeted her as if she was very familiar, as if she had come to her own home, without any strangeness.

"What is this for?" Chu Xiao asked after entering the house, pointing to the exercise bike in the living room.

"Of course it is for you to burn calories. I didn't know in advance that you don't have a gym at home and lack training equipment. Fortunately, I brought this bicycle. Even if I don't do muscle training, I should at least do other intense exercises. Otherwise, the gained weight will accumulate as fat and cannot be converted into muscle.” Dai Daier explained professionally, “Only when the muscles are trained, will the excess calories be converted into muscle building materials, and general aerobic exercise It can only burn excess calories in the body, but it will not achieve the purpose of gaining weight.

When doing muscle training, you should exercise the skeletal muscles of the trunk and limbs.So, you'll have to set up a gym later, but tonight you'll make do with your bike. "

"Okay." Chu Xiao accepted it calmly.

Dai Daier's words were well-founded, but it also made Tracy look at her with admiration, thinking that besides being sexy, there was something about this mixed-race girl.

So when Chu Xiao continued to help Tracy put the things in the refrigerator, she stopped her, "I'll put the things away slowly by myself, you should go to exercise quickly, otherwise it will be a waste of time to accumulate fat."

"Thank you, wife!" He took advantage of the smile and walked away.

Just joking aside, Chu Xiao was unambiguous in his training. Under the supervision of Dai Daier, he first rode flat for 30 minutes in a sitting position, then climbed a hill in a sitting position for 30 minutes, then rode flat in a standing position for 30 minutes, and finally Another 30 minutes of standing uphill.

It was 2 hours after the series of exercises were completed. During this period, Chu Xiao exhausted herself twice. Tracy not only put all the food she bought back into the refrigerator, but also took a bath alone, applied a mask, Put on pajamas and pajamas, and then sit and watch them exercise.

After the training, Dai Daier went back to her room and changed into a pair of tight and elastic shorts, still showing her navel.

She invited Chu Xiao to take off her shoes and step on the mat, and follow her to stretch her muscles by doing yoga.

"I heard you are a layman in yoga?"

Chu Xiao nodded.

"Well, let me tell you some theoretical knowledge first." Dai Daier knelt on the ground, put her hands together, and introduced with her upper body straight, "The starting and closing of all yoga movements are controlled by breathing. The number of breaths is calculated. Whether you are doing the maximum limit of your body is also measured by whether you can breathe easily. Therefore, when you do the movements with me next, focus your consciousness, then observe your breathing, and put your consciousness Put it on the part with feeling, listen to the feeling of the body, and do what you can. Many people will force the body to over-exercise in order to achieve the effect as soon as possible. This will not only fail to achieve the effect but also easily cause the body to be injured. Breathe as hard as you can and try to do it better, stop immediately if you feel uncomfortable."

"Okay." Chu Xiao imitated her and knelt on the ground, then put her hands together and straightened her body.

"This is just a hand movement. The first movement I'm going to teach you is the forward bend. Please watch it." After speaking, Dai Daier stood up, and then bent her body forward until her hands touched the front of her feet. On the ground, then use your forehead to touch your legs, keeping your knees straight.

"Exhale as you bend forward, contract your abs in the rearmost position, and exhale as much as you can," she says as she does this.

When Dai Daier performed this movement, she did it facing Chu Xiao. When the movement was in place, she only showed her back to the other party, so Chu Xiao observed her movements carefully and followed suit.

This action is very simple, you only need to bend forward and straight, so there is no difficulty.

Dai Daier found that after he finished this movement, he asked him to keep it for 5 minutes. "The flexion pose helps reduce excess abdominal fat and improves digestion. It also helps eliminate constipation, softens the spine and strengthens the spinal nerves."

Although this movement is simple, it is very tiring to maintain it. Chu Xiao only lasted for 4 minutes before sitting back on the ground and began to breathe heavily.

"You just did strenuous exercise, it's normal if you can't support it. Next, let's do the bow pose together." After finishing speaking, Dai Daier lay her whole body on the floor mat, bent her knees, turned her feet upwards, and clasped her hands behind her Ankle, hook the left ankle with the left hand, and hook the right ankle with the right hand.

This movement was not difficult for Chu Xiao, who had long legs and a good body flexibility. He followed her instructions, and then stared at her body to learn a movement.

"Inhale first to prepare. When you exhale, lift your shoulders, chest and legs at the same time, arch your body upwards, straighten your hands as much as possible, and raise your head as high as possible. Feel like a bow and arrow, making your body bow-shaped. This will not only help the stomach Peristalsis, exercise the back muscles, increase flexibility, and stretch the muscles of the legs, so that the legs you just exercised can be relieved and the flexibility will be increased.”

Diedel bent her waist back as she spoke, raised her chest and leaned forward, and then grabbed her ankles with both hands to support her body.

When she's done, her head is thrown back and her chest is thrown forward.

All Chu Xiao's attention was on her upper body. When she suddenly saw such a scene, she was caught off guard and her blood pulsed. When her nasal cavity became hot, blood spewed out immediately.

Tracy was sitting opposite him, she couldn't see Diedel's breasts from her angle, but she saw his nose bleeding, and she exclaimed, "Ah, your nose is bleeding."

"Ah, really." Chu Xiao felt his mouth was also hot, and hurriedly lowered his head to wipe it, blood was dripping, he quickly covered his nose, and then ran into the toilet to wash.

Dai Daier heard the words and stood up from the ground, she also looked puzzled when she saw the blood on the ground, she then analyzed to Tracy, "It may be caused by eating too much at night and after strenuous exercise, the body is a bit overwhelmed. "

This analysis makes sense, and Trish nodded her head.

Seeing that Chu Xiao came out after washing her nose, Dai Daier was a little embarrassed and said, "The amount of exercise is indeed a bit heavy tonight. You are not quite used to it on the first day, so come here first. And yoga practice needs to flow slowly, every day. You can practice yoga for half an hour or 3-4 times a week for an hour, and if you practice too much, it will easily hurt your body.”

"Okay, okay." Chu Xiao wished it would be over soon, and he didn't dare to look at her anymore, thinking that it would really be unbearable to go on like this.

But Dai Daier did not let him go, pointing to the mat and said, "Lie down, it's time for physical therapy."

Chu Xiao had no choice but to come over and lie down obediently, but her eyes were closed, as the so-called out of sight, out of mind.

Dai Daier began to massage and treat his feet, ankles, calves, knees... from bottom to top.

She had strong hands and could find the acupuncture points accurately. Chu Xiao felt very relaxed and comfortable after a while, and almost fell asleep with her eyes closed.

After the physical therapy, Dai Daier went to mix some protein powder for him to drink, and then let him go upstairs to take a bath and sleep.

After lying on the bed, he thought that today's weight-gaining task had been completed, so he called Tracy to come up to sleep. Unexpectedly, Dai Daier also came up with him, holding a steak in his hand and saying, "This is the daily bedtime routine. Steak is a must, you just fried it in the shower, eat it quickly.”

"Ah, you still need to eat so much before going to bed?" Chu Xiao couldn't help resisting.

"Of course you have to eat, this is to supplement the calories you just consumed. Any weight gain, you have to eat more calories than you burn. For every 5500 calories accumulated, in theory, during this exercise In the process of fattening, it can help you gain about one kilogram of meat." Dai Daier said while popularizing science, "In the future, you must eat before going to bed, steak or boiled meat, you can change the taste."

What else can Chu Xiao say, this is the path Kobe chose for him to gain weight, no matter how hard it is, he must persevere.He had no choice but to get up from the bed with difficulty, gritted his teeth with a wry smile and ate all the steak on the plate.

At 12 o'clock in the middle of the night, Chu Xiao finally ushered in his alone time with Tracy. This was the first time they lived together. Unfortunately, Tracy, a silly girl, was so sleepy because she supervised their training, she turned off the light and was ready to go to bed.

Chu Xiao didn't want to force her, but after eating before going to bed, she couldn't fall asleep at all. Although she couldn't say anything, her hands had already become dishonest, and they walked up and down the smooth and tender skin under the quilt, which made Tracy feel uncomfortable. Uncomfortable.

"You rode the bicycle for so long today, aren't you tired?"

"Tired, who told me to eat another steak before going to bed, I have to exercise to burn off calories, right?"

"You pervert, come on!" Tracy, who couldn't help herself, agreed.

"Come on baby!" Chu Xiao stood up.

The night seemed to pass quickly, and the alarm clock rang just as soon as he lay down, Chu Xiao and Tracy got up and went downstairs together, and saw Dai Daier woke up earlier, not only came back from morning exercise, but also prepared breakfast.

After seeing the two of them going downstairs hand in hand, she greeted them listlessly, "Good morning!"

"morning!"

"Can you two keep your voice down and move slowly, I live downstairs and I can't sleep with noisy people." Dai Daier began to complain, and she didn't forget to gossip when it was over, "Are Asian boys also so fierce?" ? I thought only black people could last that long, but it seems that there is no skin color in this aspect, and everything depends on physical fitness.”

The more the girl chatted, the more explicit she became. Chu Xiao was too ashamed to answer, so she lowered her head and ate while sitting down.

(End of this chapter)