Junior football dream

Chapter 34 Physical Training
Zhou Xing has stepped up his physical training since suffering from cramps in the derby.Under the guidance of the club's physical fitness coach, he started a controlled and systematic physical training.Zhou Xing takes part of his time every day to go to the gym to exercise his physical fitness and muscles.

Soccer players train differently than general fitness.He doesn't ask you to train many muscles, and no amount of beautiful rock-hard deltoids will work for a football player.

Flexibility, coordination, and muscle stretching are what Zhou Xing needs to train.In football, what is most needed is flexibility and quickness.These require the stretchability of the muscles to be particularly good and developed.In order to enable Zhou Xing's muscles to withstand the most intense football match, the Real Madrid Club specially invited Indian physical coach Sajia to train specially for these Zhou Xing.This coach also enjoys a high reputation all over the world.

In the gym, Zhou Xing met the fitness coach for the first time.He is dark-skinned, not tall, with a typical Indian face and a beard. He looks like a refugee from the countryside.

Without speaking, the Indian handed over a list of his physical training.The training program that Zhou Xing will carry out is typed in traditional Chinese characters above.

Warm up: Wrists and ankles pull the legs sideways Run around the waist around the knees around the ankles around the calves and then pull the top of the head
High-pressure legs, low-pressure legs, squatting, jumping, shoulder running, jumping, etc. 100 times each.

Running: short-term sprints; progressive running; turn-back running; running around the barrel; side-by-side parallel running around the barrel; 50 sets of winding runs

Muscle strength: exercise 300 times each for abdominal muscles, psoas muscles, and back muscles.

Coordination: (back, push up, push up) lying down + running 200 sets each.

Jump: hop on one foot, hop on both feet, double stretching exercise, double jump up and down, skip rope 100 times each.

Fun games 3 times a day.

Doubles tennis (stop the ball with the back of the foot and the thigh, defend the ball from the second landing. And kick the ball to the opponent with the inside of the foot, the back of the foot, and the top of the head.) Football volleyball (stop the ball with the back of the foot and the thigh, defend the ball Landing for the second time. Kick the ball to the opponent with the inside of the foot, the back of the foot, and the top of the head within three touches.)
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Looking at the long list in his hand, Zhou Xing was really a little surprised and couldn't close his mouth from ear to ear. "Are you sure I was asked to do all of these?" Zhou Xing looked surprised at the dark-skinned Indian physical trainer invited by the club.

"Yes, if it's not enough, how about we continue to add a few more sets?" Indian physical trainer Sajia said with a smile as he looked at the 16-year-old boy in front of him.

"You're sure I can finish this, you think highly of me, don't you?" Looking at the physical training list that could kill several cows, Zhou Xing began to wonder if the Indian trainer in front of him had taken the wrong medicine.He had also done some physical training before, but it was not so outrageous.

"I'm sure, you can do it." The trainer from India is a well-known physical trainer in the world. The physical training method he improved by using yoga is very strange.In the past ten years, the physical fitness of the players trained under his hands has been greatly improved.

"OK, I'll do it." Looking at the Indian physical trainer with a smirk on his face, Zhou Xing reluctantly began to do a group of training slowly according to the list.

During the rest time, the Indian trainer will teach Zhou Xing some yoga techniques, telling him how to restore his physical fitness, and strive to minimize the kinetic energy consumed by the body.

After such a day of super physical training, Zhou Xing almost crawled out of the training hall.At this moment, he didn't even have the strength to walk.Looking at the Indian trainer with a sinister smile on his face, Zhou Xing couldn't help cursing in his heart that he was just like a devil.

However, the yoga technique that the Indian taught Zhou Xing was quite effective.After dragging his tired body to take a bath, Zhou Xing slowly did a few sets of movements according to what the Indians taught, and he felt much more comfortable in his body.

When Zhou Xing lay down on the bed, he fell asleep directly, without even a second's interval.At the end of the day, he was really exhausted.

This sleep lasted for fourteen hours, breaking Zhou Xing's longest sleep record.When Zhou Xing got up the next day, he was surprised to find that his body did not feel any muscle pain after training.Normally, even after playing a football game, Zhou Xing would feel some muscle pain and soreness when he woke up the next day, but it was strange that nothing happened today.

"It's quite strange." Looking at his energetic appearance in the mirror, Zhou Xing said slightly in surprise.At breakfast, he also whetted his appetite and ate everything listed on the training meal list.

Still, the next day was a brutal one.During the training, the Indians continued to increase the pressure and training intensity on Zhou Xing, which made Zhou Xing extremely painful.

Indians are very shrewd, even if Zhou Xing wants to be lazy.If he finds that Zhou Xing is lazy, then the training will be doubled.Under the strict supervision of the Indians, Zhou Xing could only meticulously complete the things on the training list.

But Zhou Xing can't finish it if he wants to. The Indian said that if Zhou Xing can't finish it, he will continue to increase the training time.This time, Real Madrid just invited him to train Zhou Xing for a week, and his weekly salary reached five figures.However, this salary was deducted from Zhou Xing's salary.

When Zhou Xing wanted to take a rest for a while, the Indian smiled and said: "Hey, I heard that the scenery in Madrid is very good. Maybe I should stay for a few more weeks. Not only will I have a salary, but I can also live here. Take a trip. The scenery here is much better than that in India.”

Hearing this, Zhou Xing immediately gave up his desire to rest, and trained desperately.In his heart, he could only hope that he could complete the training so that he could send the Indian plague god away as soon as possible.

Every day, all the Real Madrid players who were training at the training ground could see Zhou Xing's face being made miserable by the Indian physical trainer.Occasionally, Zhou Xing's miserable cry could be heard.Don't doubt that the Indians were physically torturing Zhou Xing. The screams were caused by the Indians teaching Zhou Xingyu's shackles.

On the training ground, seeing Zhou Xing's miserable appearance, several superstars spoke one after another, expressing sympathy for Zhou Xing's encounter, but they all expressed helplessness.Ronaldo: "It's too pitiful, it's too hard, fortunately it's not me, otherwise my little meat would not be tossed."

Beckham: "Poor little star."

Raul: "On behalf of all the team members, I tell Zhou Xing that you are tired."

Carlos: "This Indian is not a good guy. We must deal with him after training."

Zidane: "Fortunately, I am old and don't need to train any physical fitness. Otherwise, I wouldn't be beaten to death."

Robinho: "Compared to Zhou Xing, I am happier."

Baptista: "Fortunately, I don't need training with my physical fitness."

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A week later, Zhou Xing's physical training finally announced the end.At this time, Zhou Xing found that his whole body seemed to have inexhaustible strength, and the strength filled his whole body.Next, they have to take the final test exam.

"Okay, now we have started the physical fitness test. If you meet the standard, it is considered OK, okay?" the Indian said to Zhou Xing with a smile while holding his watch.

"Okay, OK, you go and run [-] meters and come back. I'll see how long it takes you to complete it." Pointing to the circular track made of high resin material beside the court, the Indian Saga smiled at Zhou Xing.

"What, [-] meters?" Zhou Xing said in surprise.

"Yes, it's 10 meters. I'll start counting the time now, go quickly." The Indian pressed the stopwatch, and then added: "If you can't complete the task within an hour and [-] minutes, we will Another month of physical training."

Hearing that there will be another month of physical training, Zhou Xing immediately ran onto the track and started running desperately.For the first ten laps he was fast and effortless.In the middle 10 laps, his speed has slowed down by half.In the last few laps, Zhou Xing almost finished the few kilometers by walking.

"Fortunately, one hour, four and 10 minutes is considered qualified." The Indian said with a smile.

"No, didn't you say that it must be completed in an hour, three and 10 minutes?" Zhou Xing asked suspiciously.

"That's for long-distance runners. For football players, it doesn't seem to be too necessary. For you, it's enough if you can persist in a long-distance run of [-] meters." The Indian looked at Zhou Xing with a wicked smile on his face. Slowly explained.

"What, say that, I was tricked by you!" Zhou Xing said angrily.

"You can say that." The Indian said this treacherously, and ran away in a hurry.

After running [-] meters, Zhou Xing really didn't have the strength to chase the Indian, so he could only stare at the Indian's back and watch him run past him.And at this time, he kept cursing the Indian in his heart: "Your grandma is an Indian, if you give birth to a son who will be darker and uglier than you."

A week of special physical training is finally over, and Zhou Xing's physical fitness has made great progress.Before leaving, the Indian also made a training list for him, so that he can train when he is free.

"You are the most talented athlete I have ever seen." This week, Zhou Xing's performance satisfied the Indians.Before saying goodbye, the Indian smiled and praised Zhou Xingdao.

"You are my cruel physical trainer I have ever seen." Zhou Xing also said goodbye to the Indian with a smile.From the Indians, he learned a lot of new things.

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After reappearing on the training ground, Zhou Xing seemed to be a different person.Physically, he has made great progress.The active running, coupled with the natural erratic running position, made all the teammates praise him endlessly.They all praised him for his achievements in training.

When Zhou Xing said: "If any of you want to practice physical fitness, I have an Indian phone number here. If anyone wants to, I will call him immediately."

After that, no one made a sound.Even Carlos, who can't keep his mouth shut, closed his mouth tightly. The training ground was surprisingly quiet.During this week, they all saw Zhou Xing's devil training.Under such high-intensity training, Zhou Xing was able to survive perfectly, like a monster.

It's just that not everyone is willing to be a monster or a hero.Everyone here in Real Madrid has the same mentality. "If you can take it easy, why not take it easy?"

(End of this chapter)