Dreams start with basketball

Chapter 88 The Ideal Candidate for a Center Forward

At the beginning, the first-choice weight for beginners should not exceed 60.00% of their own body weight. If it is too large, it will cause damage to the body. Xia Tian is now about 35 kg, so Xia Tian first felt the weight of 35 kg. It should be systematic The reason is that [-] kg is too light for him, and then he talked to coach Li Jian, and finally coach Li Jian agreed for him to continue to choose the number of kilograms.

Then he tried 45kg and 55kg again, but he still felt that he was not strong enough. He always felt that there was still room for him to feel very strenuous. Finally, after discussing with Coach Li Jian, he decided to bench press and The same weight as your own body, that is, [-] kilograms.

With the help of the coach, I tried it once in the summer and felt that it was okay. It should be the limit I could bear. I held the lever hard and started the formal bench press training. First, I held the lever with both hands to the distance and shoulder It's almost the same, but it's slightly wider. Xia Tian still knows how to train the bench press. In his previous life, he was often obsessed with fitness.

He knows that basketball is a sport that consumes joints, and there are many injuries. With a good body, you can stay away from injuries better. If you want to play well, you must have a healthy body and a good training method .

The main point of bench press training is actually very simple, that is, the barbell must descend slowly, and then when the barbell is about to reach your chest, there must be a short pause to facilitate unloading and exerting force again. After pausing for about two seconds, you can quickly exert force to lift up, but the same speed must be fast. Generally speaking, the down is slow and the up is fast. The bench press is actually not difficult at all.

Right now, Xia Tian can only bench press six at a time. After resting for 120 seconds, the second set of training will start, and then the third set. After finishing the last six, he only felt that his upper limbs were shaking violently, and they were extremely sore, not to mention that his arms had no strength at all. Now he just needs to move a little, and he will feel his Arms are so sore.

During the bench press, Xia Tian couldn't help thinking that his strength was already A-level, but he couldn't bring out the advantages of A-level at all. He just wanted to master the strength of A-level body earlier, so that after receiving any confrontation, If you can ensure that your movements are not deformed, then scoring points will definitely be as easy as cutting vegetables.

It was nearly eight o'clock when he got home. He had no choice but to endure the soreness and finish the homework that Jing Jing brought back. Fortunately, Jing Jing also prepared a beef set meal for him. Although it was cooked food, it was also It is rich, after all, the greater the amount of exercise, the faster it will be consumed. After eating wildly in Xia Tian, ​​he went to wash and sleep contentedly.

Before going to bed, he took a look at the system. Sure enough, the system can also start bench press training now, and the maximum selection is the same as the weight lifted in the gym in the summer afternoon.

After all aspects were adjusted, Xia Tian began to rest. He is so tired that he wants to sleep now. He needs a sufficient sleep to ensure that his body can be fully repaired after a day of training. Even if the system can restore his body, But Xia Tian believes that mental fatigue can also be improved through sleep.

One month passed quickly, Xia Tian successfully increased the number to ten groups from the first group of six, and after a month of high-intensity training, Xia Tian's strength gradually began to show, From 150kg at the beginning, now I can bench press almost to a kilogram weight, and in the process of continuous destruction and repair of muscle fibers, the muscle fibers gradually increase and increase. In addition, this month not only Only the strength of Xia Tian's bench press has increased, and his weight has also increased by five kilograms, reaching [-] kilograms. This ten kilograms of meat is not fat, but muscle, which just makes Xia Tian's body shape no longer so thin. Muscles also appear more three-dimensional.

It was nearly November at this time, and the weather had gradually begun to cool. After finishing three sets of bench presses, I stood in front of the mirror in summer and stretched my arms, which was also a rest.

Now after a month of hard training, almost everyone has improved by leaps and bounds. Except for Xia Tian, ​​the one who has changed the most is Wang Dawei. On the surface, Wang Dawei's figure does not seem to have changed at all, but in fact, no matter what Both the agility of the body and the physical confrontation have improved a lot.

Looking at himself in the gym, Xia Tian took a few bodybuilding poses by the way, feeling the explosive power contained under the muscles of his body, Xia Tian repeatedly expressed his satisfaction.

After a while, the coach asked the trainees to disband, so Xia Tian put on his sweater and went home alone.

The city-level league is getting closer, and the real competition will start next week. Facing those unknown masters, Xia Tian is still looking forward to it, and he also looks forward to his little partner Zhang Yang. This super big center has always been his The ideal candidate for the center forward that I dreamed of, thinking, thinking, Xia Tian couldn't help but came to the neighborhood of the basketball court. "Sound", Xia Tian was curious in his heart, so he hurriedly walked over.

The one who shot on the court was a tall boy he had never seen before. He was wearing a gray sweater. He seemed to have good basic skills, but his speed was a bit slow. He should not be a player in the backcourt.

That boy also looked at Xia Tian curiously, in his eyes, Xia Tian was also a tall boy, but he didn't say anything, instead he took care of himself and shot again.

Xia Tian looked at it without saying anything, shook his head and walked over, it seemed that the other party was a hot guy who just wanted to come for pitching practice, so he didn't want to disturb him, who knew that at this moment, that boy said: "Do you want to fight?" Xia Tian suddenly I was stunned, looked left and right, and it seemed that there was no one else here, so I shook my head and said, "No, I won't."

"Then it's a waste for you to grow so tall," the tall boy said coldly.

Is it sick? This is, Xia Tian couldn't help it immediately, he didn't have the habit of being popular with others, without saying a word, he ran into the basketball court: "One-on-one in the half court, no rebounds, no second offense , No matter if the ball is scored or not, they will be replaced and attacked, ten goals."

Xia Tian said directly without being long-winded.

(End of this chapter)