Dreams start with basketball

Chapter 86 The Rhythm of Shooting

Even if it is someone who specializes in pull-ups, it is rare to be able to do fifty consecutive pull-ups without rest. Not to mention, Xia Tian is not specialized in horizontal bars, and this is really his first training.

Coach Li Jian didn't expect that Xia Tian could actually do fifty. He originally thought that it would be good to be able to do about thirty with Xia Tian's body, but he didn't expect that he could do fifty in one go. It gets harder to get to the back.

Some people can do twenty consecutive exercises without blushing and breathlessness at the beginning, but they may not be able to do any of the next ten. This is also about the incorrect use of power. Already used it myself.

It can be said that Xia Tian's fifty is very standard, and every step is very standardized. Originally, he had already started to exhaust himself when he reached forty. He just wanted to get down, but he remembered that so many students watched He was watching, and there was Coach Li Jian watching, so he gritted his teeth and continued to finish the remaining ten.

After finishing ten exercises, Xia Tian landed on the ground and shook his arms and shoulders. It was too sore. He now estimated that his arms might hurt tomorrow. Although he also did these exercises in the system at night, it was the first time he did pull-ups in reality. Upward, there is still a difference psychologically.

Coach Li Jian hurriedly let Xia Tian take a good rest, let him pinch his arms and relax, and there will be push-ups and shooting training later.

Everyone was taken aback when they heard it. They might not be able to finish the fifty pull-ups alone, let alone the push-ups and shooting training later on. Everyone was almost in the mood to cry.

After resting for about 5 minutes, Li Jian let Xia Tian start the training of push-ups. Push-ups also have important points. Inhale when pressing down, raise your body after a pause of two seconds, pay attention to exhale, and this cycle is the correct way.

If you exhale while pressing down, it will make your body more prone to fatigue.

"It's not very demanding, a group of ten, with a ten-second break in between." Coach Li Jian took out his mobile phone and started in time.

At this time, Xia Tian has already started push-ups, and some other people are still leapfrogging.There is indeed a huge gap in physical fitness between the two sides.

This is also not difficult for Xia Tian. After finishing it quickly, rest for 20 seconds again, hook your feet on the parallel bars to stabilize your body, and start sit-ups. This sit-up is the same as the usual sit-up done lying on the ground. Sitting is also very different. The sit-ups on the parallel bars cannot rely on the strength of the ground as usual, but can only use the strength of the waist muscles to get up. It is better to exercise the psoas muscles, which is also one hundred Each group of ten, each group can rest for ten seconds.

These two sets of movements are done very quickly without wasting time. Of course, this is for a body that exercises regularly. If it is replaced by a person who does not exercise much, these two movements can be called hell-level movements.

Coach Li Jian didn't let Xia Tian rest, and let him walk to the basketball court while dribbling the basketball. The purpose was to practice shooting in a fatigued state.

This is very important. Practice shooting in a fatigued state can help stabilize the shooting hand shape, fix the shooting attributes, and make it easier to develop muscle memory.

The shooting training is similar to the usual shooting practice in summer. There are five points one step away from the three-point line: the zero-degree angle on the left side of the three-point line, the 45-degree angle on the left side of the three-point line, and the three-point line. One step away from the top of the positive arc outside the line, and the 45-degree angle on the right side outside the three-point line. These five points include the three-point shooting points of the entire basketball game. It won't be a big problem.

Xia Tian first dribbled the ball to the zero angle on the left side of the three-point line, dribbled the ball a few times to find the feeling of shooting, kept his eyes on the basket without leaving, waited until the rhythm appeared, and suddenly jumped up on the spot When shooting, he didn't wait until the highest point of his body to shoot, but shook the ball out during the take-off process. When his body reached the highest point, the basketball had already started to spin in the air.

The reason why he didn't shoot when he jumped to the highest point was entirely because it was just a shooting warm-up, there was no need to get on the line, and it wasn't that his real distance from him was a little farther than the school line, In the system, he has been training according to the NBA level. Whether it is shooting distance or shooting speed, there is a special system for arrangements.

The basketball was hollowed into the net under Xia Tian's arrangement, because everyone was still training and no one picked it up for him, so he shook his head, picked up the basketball and returned to the original zero-degree angle on the left side to make another shot, but this time it was I adjusted the arc a little bit, I don’t want to throw a hollow ball every time, no one picks up the ball for him, and he has to run a long way by himself.

Under Xia Tian's control, the basketball flew towards the back part of the basket with a spin, and after entering the basket, the inertia brought out by the back spin bounced back towards Xia Tian.

Shoot ten balls at each fixed point, and the shooting training can only end after all ten balls are shot.

After Xia Tian found the rhythm of his shooting, he posed a three-threat pose the moment he caught the basketball. The movement was not fast, but it was very standardized and realistic. The ball goes in.

Under everyone's onlookers, Xia Tian hit 45 goals in total with 90.00 goals, as high as [-]% of the open three-pointers, which can be regarded as quite scary. Even Coach Li Jian did not expect that Xia Tian's open three-pointers were accurate. this level.

You must know that for ordinary players without professional training, a three-point shooting rate of more than 40.00% is considered a top player.

At this time, Xia Tian was almost immersed in his own jumping rhythm, constantly repeating the process of catching, shooting, picking up the ball, and three threats.

"That's right, let's study a little bit, and take a look at Xia Tian's shooting style. It's very standard. It's the same as in the shooting textbook. But guys, pay attention. Xia Tian's shooting rhythm is a rare opportunity. Everyone has their own shooting rhythm. If you find your own rhythm in the game, then your shots will definitely be accurate, and our usual training is to strengthen your own shooting rhythm, so that it will be easier during the game Score" Coach Li Jian explained the importance of shooting rhythm in detail off the field

(End of this chapter)