from the golden generation

Chapter 75 Training Maniac (for collection)
"My Falk!"

Yan Song's toe was smashed, and the pain came out immediately.

Seeing that she got into trouble, Yan Yaqi left Yan Song alone and ran away.

"Damn it, don't run away."

Yan Song didn't stop Yan Yaqi, and the little girl ran away without looking back.

"Brother Hang, you are really Brother Hang, why do I have to mock you?"

Yan Song was talking to himself, but after a while, Yan Yaqi ran back.

He took an ice cube and put it on Yan Song's lap.

"No need, silly girl, I checked that I'm not injured."

Yan Song removed the ice cubes, then stood up and held Yan Yaqi.

Pulling Yan Yaqi's tights from the back, poured all the ice cubes into it.

"Ahh! It's so cold."

Yan Yaqi turned into a dance expert in seconds, baring her teeth and claws. She was tormented by the bone-piercing ice for a long time before Yan Song took out the ice.

"Damn, if I had known earlier, I would have left you alone."

Yan Yaqi felt a little regretful, why did I owe so much, why did I have to come back.

Just as Yan Yaqi was about to leave, Yan Song grabbed his ponytail and pulled her back.

"Keep exercising, or you will be injured for nothing, and you will be tortured for nothing."

Yan Song replaced the iron piece with a 3kg one, so Yan Yaqi could lift it.

"One, two, three."

After doing three, Yan Yaqi fell to the ground and never got up again.

"How about three? You're too screwed."

Yan Song began to mock Yan Yaqi, hoping to arouse her younger sister's fighting spirit in turn.

After receiving it, Yan Song took a good look at Yan Yaqi, but Yan Yaqi had no fighting spirit, and fell asleep with her butt sticking out.

"thump."

Yan Song kicked Yan Yaqi down, Yan Yaqi woke up from the trance and wiped her saliva.

He found that Yan Song was staring at him with an iron plate in one hand.

"Brother, can we exercise again tomorrow, or the day after tomorrow?"

Yan Yaqi wanted to bargain, Yan Song took the iron plate and patted it.

"You say that, my dear sister."

Yan Song had an expression of wanting to eat people, so frightened that Yan Yaqi stood up hastily and made three more.

Then he fell to the ground exhausted, no matter how much Yan Song kicked him, he didn't respond.

Yan Song was extremely disappointed, turned and went out.

"Destroy, why do I have such a lazy sister."

Yan Song didn't care about Yan Yaqi any more, and went into the room to rest early.

The next morning.

Yan Song woke up from the room.

After Yan Song went downstairs to wash up, she made breakfast and went upstairs to ask Yan Yaqi to eat.

But there was no one in the room, and Yan Song searched all over the bathroom, backyard, and garage, but no one was there.

"I'll go, I won't run away from home."

Yan Song was a little surprised, if his younger sister really ran away from home, then he would do it, or he would.

Wouldn't it be liberated?

Yan Song raised his face slightly, smiling extremely wickedly.

But when he looked towards the exercise room, he had an unbelievable thought.

Could it be that the silly girl stayed in there all night, training.

Yan Song opened the door full of expectation, ready to welcome Hope.

But after opening the door, what she saw was Yan Yaqi who was in the same sleeping position as yesterday, this little girl was still sleeping.

I was so lazy that I didn't go upstairs to sleep and slept in the exercise room all night.

Yan Song's face darkened, and he kicked away.

"Eunuch Sun is about to hit someone, get up quickly!"

Yan Song turned into the sun father-in-law showing his butt, urging Yan Yaqi to get up and eat.

But Yan Yaqi seemed to be in a deep sleep, no matter how Yan Song slapped her, Yan Yaqi didn't even respond.

Until the smell of the food floated into the room, Yan Song just closed the door, and Yan Yaqi woke up because of the smell of the food.

"Brother, what are you having for breakfast this morning?"

Yan Yaqi licked her lips, and happily walked towards the door.

When Yan Song picked up Yan Yaqi, it was like pulling a chicken.

Yan Song put her younger sister on the stool, and Yan Yaqi didn't change her clothes either.

He was wearing tights and a big red cloth, and his mouth was full of oil after eating, and he was still muttering, asking Yan Song to put more meat next time.

"Eat, eat, eat, have you forgotten what you were going to do yesterday?"

Yan Song pointed to the clothes her younger sister was wearing, Yan Yaqi remembered and said.

"For exercise."

"And then what?"

Yan Song asked, but Yan Yaqi said proudly.

"Then I did six barbell lifts."

After finishing speaking, Yan Yaqi saw her brother's gloomy face, but Yan Song still calmly said.

"Yaqi, we have made a decision and we have to complete it. This is what a person should do. You say you are so fat, keep eating and don't exercise."

"After that, without me, it will be difficult for you to find a handsome guy."

As soon as Yan Song finished speaking, Yan Song stopped chewing food and couldn't find the handsome guy. What's the difference between this and killing me.

Yan Yaqi swallowed the food in her mouth, determined to lose weight for her future life.

"Hey, the little girl is easy to deceive."

Yan Song looked at his sister who ran into the training room again, and smiled secretly.

But my sister should indeed lose weight, and losing weight is not the purpose, the main purpose is to let her exercise.

Don't let her be so lazy, how can I rest assured in the future.

At the same time, Yan Song also began to blame himself. He was too concerned about his sister, which made her more and more lazy now, eating meat every now and then.

Yan Song made up his mind to change the status quo.

Diet must be strictly controlled in the future.

But before that, let me train for a few hours.

After Yan Song washed the dishes and chopsticks, he also devoted himself to training.

In the future, the enemy will become stronger and stronger, and you need to strengthen, strengthen and strengthen your offensive ability.

Allow yourself to score whenever, no matter how bad the situation is.

Of course, today's defensive practice is also extremely important, Yan Song exercises defensive lateral movement.

Make your own reaction speed and footstep speed more, so that the opponent can't pass you when they break through.

After making a plan, Yan Song started training without delay.

"Shoot a few first and find out how you feel."

Yan Song made a throw and made a two-pointer.

Yan Song took the ball and took another step back from where he just shot.Throw another ball.

The ball goes in.

And Yan Yaqi in the training room was peeking at Yan Song's training from the window.

Yan played a leading role, which made Yan Yaqi more motivated and did five consecutive lifts.

Yan Song also made all six shots during this period.

Officially start training.

Yan Song leaned on his back and advanced to the inside line, turned around in a low position and raised his hand to feint.

Then he stepped to the other side with his back foot, turned around and shot backwards, and the ball scored.

Yan Song practiced this movement for half an hour, and hit all the shots halfway, with a [-]% hit rate.

But this is just training, Yan Song will not be happy because of this, there is no opponent in training.

A goal without an opponent is meaningless.

Yan Song can make a hundred or a thousand shots off the court.

But he can't guarantee whether he can make a shot on the field.

Yan Song needs to work hard to get rid of the people in front of him.

Throw the people behind you thousands of miles away so that they will never catch up with you.

This is what it means to work hard.

Yan Song let out a sigh, and dribbled the ball behind his back one after another.

He retreated to the three-point line and made a three-pointer.

One success is thousands of times of practice.

Yan Song continued to practice drift shots and fadeaway jump shots at various positions and angles.

He needs to practice all-round offensive points without dead ends. No area is his weakness, and no hand is his weak side...

This is Yan Song's training method...

(End of this chapter)