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Chapter 6 Progress
Colin asked Yang Ze to go to his house, and moved a bunch of sports equipment with Zig, including dumbbells, barbells, skipping ropes, battle ropes and so on.

"Choose your appropriate weight and perform squats." Colin pointed to the barbell plate on the ground and said.

"no problem."

Yang Ze didn't have much experience in this kind of weight-bearing exercises, and he couldn't bear it after only a few exercises.

"You can't do it?" Colin started training, still with that serious expression, and sometimes Yang Ze felt that he must have learned the Chinese face-changing.

"How can a man say that he can't do it, ah!"

Yang Ze roared angrily, and continued to practice.

Yang Ze squatted, Yang Ze squatted, Yang Ze squatted and Yang Ze squatted.

"One more, I believe I can do it."

When Yang Ze thought he had reached the limit, Colin's words were like chicken soup, which made him really come up with another one.

Colin also didn't let Yang Ze continue, he knew that this kind of practice had to be done slowly, especially since Yang Ze had no experience in this practice, blindly forcing would only hurt Yang Ze.

Next is the training of battle ropes (I don’t know if they are called battle ropes, but soldiers in the army train called battle ropes), two thick and long ropes, Yang Ze needs to hold one end and dance.

Seeing that Ze Yang can't use it, Colin reminded: "You can use different standing postures to complete this exercise: you can use a wide distance to swing your arms up and down on the inside of your legs; you can also use a narrow distance to swing your arms up and down on the outside of your legs." ; You can also stagger your feet and adopt a lunge posture.

You can move sideways while swinging the rope, or you can walk forward or backward.Try all of these exercises and mix them up to see which works best for you. "

The length of this rope is about 8 meters to 9 meters. With a certain weight, it is still difficult for beginners to swing it.

However, according to Colin, the effect of this training is very good. It can not only exercise the strength of the arms and wrists, but also improve your coordination.

Yang Ze held one end of the rope and began to shake it, but the rope didn't obey his control, the front moved and the back didn't move, and he couldn't do it if he wanted to make him volley.

An hour later, Yang Ze felt that the two arms were no longer his own.

It's too hard, it's too hard for me.

"Don't worry, take your time." Seeing that Yang Ze was restless, Colin immediately spoke to comfort him.

A good coach knows when to encourage and when to be harsh.

The training in the morning ended with little progress, which aroused Yang Ze's spirit of not admitting defeat. After lunch and a simple rest, he came to train alone.

When Colin came, Yang Ze could already swing the whole rope on the spot, like a giant python swimming on the ground.

Although it is still impossible to move, unable to make the rope volley, but it has made progress.

In the afternoon, I mainly conduct speed training. In addition to the baseline turn-back run, the [-]-meter sprint, and the sideline turn-back run, these will be used on the court.

Especially the sideline turn-back run, which is often seen in NBA games. The player holding the ball is at the top of the arc, and other teammates keep running. There is a strategy of slipping the bottom line and turning back to attract the opponent's defense.

Therefore, in future games, whether Yang Ze is attacking or defending with the opponent's players, he will use turn-back runs.

This is also the focus of the afternoon training.

The continuous back and forth running training was tiring and boring. Colin looked at the stopwatch in his hand and kept yelling for Yang Ze to hurry up.

After the turn-back running training, there is another training of ball control and passing, which is the same as Yang Ze's method in the morning, setting up obstacles in the field and letting him dribble through them.

As the evening approached, Zig came to the court again. This was Colin's training plan. Before the end of the day's high-intensity training, there was more than an hour of shooting practice.

In the evening, Moya came to the stadium and called the three of them to go back for dinner, just like an old mother calling a child who was playing outside.

Yang Ze was indeed very tired, and the stinky sweat all over his body was also very unpleasant, but when he saw the food on the table, he immediately had an appetite.

"Dear Aunt Moya, you know how to cook Chinese food?"

Obviously, this Chinese food was specially prepared for him. Although it was not complete in color, flavor and taste, it could be seen Moya's intentions.

Yang Ze was moved again.

Zig said with a smile: "It's nothing strange. Since my sister went to study in China, my mother often learns to cook Chinese food."

Uh. The relationship is not specially prepared for me?
Okay, a little pretentious.

Fortunately, I didn't say it just now, otherwise it would be embarrassing.

Zig continued: "At first we were not used to eating, and we didn't know how to use chopsticks. After several attempts, we gradually fell in love with Chinese food."

Yang Ze rinsed it briefly, saw Mo Ya set the table and chopsticks, and motioned Yang Ze to try his handicraft.

"Well, it's delicious."

Hearing Yang Ze's praise, Mo Ya was very happy.

During the meal, Yang Ze also discussed some dishes with Moya. He used to cook a lot when he was alone, so he still had some research on some home-cooked dishes, and his level was much better than that of the beginner Moya.

Mo Ya found a common topic with Yang Ze again, and he didn't dislike the sweaty smell from Yang Ze's body at all, and kept talking with him.

After dinner, saying goodbye to Ke Lin's family, Yang Ze rarely felt such warmth in a foreign country, and had a very good impression of Ke Lin's family.

After running back to his room, Yang Ze immediately took a bath and soaked his feet to relieve his exhaustion.

Although the owner of this body is an athlete, he hasn't undergone this kind of uninterrupted high-intensity training all day long.

He only felt sore all over his body, and Yang Ze fell asleep as soon as he lay down. He knew that after four or five days, his body would be better after getting used to this intensity of training.

On the second day, Yang Ze still arrived more than an hour earlier and continued yesterday's training.

In the afternoon, the weather was so bad that it began to rain lightly, and the training venue had to be moved to the rest area.

In the rest area, physical training and some passing technical training can also be carried out.

Colin drew many circles on the wall of the rest area. Yang Ze needs to prepare the ball to hit the point on the wall while dribbling. This is also to train the accuracy of the pass and the strength of the shot.

From Monday to Friday, apart from attending classes, Yang Ze was sweating profusely at the training ground every day.

Moreover, under Moya's suggestion, Yang Ze moved to live in Ke Lin's house, which is also regarded as boarding in his house, and gave them some money every month, which was counted as rent and food expenses.

Mo Ya liked Yang Ze very much, and he didn't accept it at first, but Yang Ze insisted on giving it to him. This family has treated him very well, and he can't owe too much favor.

In this way, although Yang Ze is far away from class, he has more time for training.

In this way, a month later, when Yang Ze opened the system's property panel again.

After a month of devil training, it is difficult to see progress in some aspects, but the values ​​​​on the system property panel will not lie.

[Name: Yang Ze, height: 192cm, weight: 85kg, level amateur player, court position: combo guard. 】

[Physical quality: stamina 75, speed 72, strength 75, bounce 62, sensitivity 62.Comprehensive evaluation 69. 】

[Technical ability: 68 in dribbling/handling skills, 70 in passing skills, 62 in stealing skills, and 68 in defensive skills.Comprehensive ability 67. 】

[Shooting ability: 70 layups, 77 mid-range shots, 65 three-pointers, 80 free throws.Comprehensive ability 73. 】

Seeing the change in this value made Yang Ze happy. After a month of hard work, he finally saw progress.

The fastest improvement is shooting. The comprehensive shooting ability was 69 before, and now it is 73. The overall improvement is 4 points.

Of course, in these progresses, I also saw some shortcomings of myself.

His jumping ability has always been his shortcoming. He is 192cm tall. For most Chinese people, he already belongs to the category of big men, but at this height, dunking can only be regarded as barely dunking.

One is the lack of bounce, that is, the lack of leg strength, and the other is the immature dunk technique.

So Colin has always attached great importance to Yang Ze's speed and leg strength training.

Another shortcoming is its own flexibility.

This is relative. With his continuous training, both his jumping and agility will be improved.

After a month of hell-style training, Colin kept his promise and took Yang Ze to the first game, and there was a surprise.

(End of this chapter)