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Chapter 4 Training Plan
"What should I do?"

Yang Ze hugged the basketball like he was hugging his girlfriend, he loved him very much, but in the next second, his "girlfriend" was slapped.

Don't get me wrong, it's just the sound of slapping a basketball.

"Let's shoot first, let me see your shooting level."

Colin sat directly on the sidelines, holding a small notebook and began to record.

Under his signal, Yang Ze started to shoot clockwise from the bottom corner, making [-] shots at each point.

"Bang" "Bang" "Shua"

"Dang" "Dang" "Bang"

"唰" "唰" "Dang"

With the start of Yang Ze's shooting, the sound of iron strikes, the sound of basketball hitting the net, and the sound of basketball hitting the backboard formed a "symphony" on the court.

Beethoven would cry when he heard it, and Iron King Kobe couldn't help but shake hands and call out, "Brother, you are my confidant."

Yang Ze's shooting speed is not fast, and he needs to move his arm every dozens of shots.

The further you get to the back, the slower your shots will be, and this three-point shot is even more appalling.

If you shoot a three-pointer from the beginning, the shooting rate may be higher. If you put the three-pointer at the end, the result is that when no one is defending, the shooting rate is only about 30.00%.

If someone defends this, it is estimated to be "nine irons out of ten".

"How is it?" Ze Yang put down the basketball, took a sip of the water next to Colin.

Colin's expression was not as excited as when he first came here. He shook his head and said, "It's a bit difficult."

In fact, he wanted to say, it was terrible.

Yang Ze also knew in his heart that the hit rate was really bad.

Disillusioned, the basin of cold water poured down on reality, let Yang Ze see clearly that there is still a gap in his own strength.

As a man in two lives, he often watches football, so of course he knows how high the shooting percentage of those NBA stars is when they are unmarked.

Don't look at Nao Ke's frequent "four leans and three irons" in the game, even if Yang Ze's pressure-free shooting, it is infinitely close to Kobe, not to mention [-]%.

Next is the test of physical fitness, strength, speed and reflexes.

Colin took out a stopwatch from his pocket and let Ze Yang run from under the basket to another basket at the fastest speed, and then turned back. He took the stopwatch to time.

As the test continued, Colin's face became more and more serious.

Running back and forth across the court with the ball, and running back and forth without the ball, Colin shook his head frequently.

After the physical fitness test, Colin asked Yang Ze to drink some water and take a break first, and made a simple arrangement of the data he had obtained.

"Do you know the score of your bottom-line switchback?"

Colin's question made Yang Ze shake his head, but looking at his expression, Yang Ze knew that his grades must be too good.

"14 seconds." Colin said unhurriedly.

Yang Ze scratched his head and asked, "Coach Blair, is this result good or bad?"

Colin did not answer directly, but said: "Do you know what Tracy McGrady's time is? 11.48 seconds."

Yang Ze didn't expect that Colin would compare him with McGrady, Nanmaizi, one of the top four.

Between 14 seconds and 11.48 seconds, there is a difference of 2.5 seconds.

For the average person, what can be done in 2.5 seconds is between two breaths.

On the basketball court, these 2.5 seconds are enough to complete a lore. If it is a fast break, in 2.5 seconds, someone else may have already made a layup, and you are still shopping near the midfield.

Colin didn't need to answer directly, but he could let Yang Ze know his own achievements and the gap between himself and those alliance leaders.

"Your three-quarter sprint time is 4.8 seconds." Colin looked at his little notebook and continued, "Maybe you don't know how this result is, so let me make a comparison for you. As far as I know, this year's Wake Forest University's Chris Paul, who participated in the draft, his score is 3.22 seconds, according to ESPN's prediction, he may be the top three in this year's draft."

Gunner?

Yes, Brother Pao only entered the league this year, but Yang Ze knows that Brother Pao is not the top three, but the fourth in the 2005 draft.After Paul entered the league, there was a competition for the strongest No. [-] in the league with Iverson and Wade.

There is also such a big gap between Brother Pao and Brother Pao.

"In addition to shooting, your physical fitness and basic conditions are not bad among amateur players, but don't forget, what is our goal, is to enter the NBA, so I will measure your indicators according to NBA standards. train."

What Colin said was a little excited, maybe because he was old, this excitement made his chest tight.

Colin clutched his chest and sat down. Yang Ze noticed something unusual and went over to ask: "Colin, are you okay?"

Colin took a breath, waved his hands, and calmed down.

He saw Yang Ze's performance on the court yesterday, and thought he had found a treasure, but he didn't expect
Even if Yang Ze's basic conditions are not good, it is difficult for him to change the things that have been determined.

Since God let them meet and become the pioneers of each other's dreams, then do your best, obey the destiny, and leave no regrets.

In fact, Yang Ze can't be blamed. He used to play amateur basketball. Although there were games every week, he didn't receive professional training.

It is thanks to this strong body that he can reach his current level.

Near noon, under the guidance of Ke Lin, Yang Ze also completed the tests of bench press, high touch, and reaction ability.

"Yang, I understand your basic situation. To be honest, it is more difficult than I imagined. If we want to achieve our goal, you must make unimaginable efforts. Can you persevere?"

Yang Ze is more confident than Ke Lin, and he still said with a smile: "Using our Chinese old saying, one can be a master only through hardships. No one can succeed casually. I am willing to pay several times for my dream. Work hard, hard work will have results, as for the final result, time will tell us the answer."

Colin patted Yang Ze on the shoulder and said with some relief: "It's very good for you to think so. I will make a training plan, from physical fitness to technical aspects, and you can train normally tomorrow."

"Why wait until tomorrow, let's start in the afternoon."

Come on, my big knife is already hungry and thirsty.

At noon, I had a simple lunch at Colin's home. His wife Moya is a very enthusiastic person and is very interested in Chinese culture. She kept asking Yang Ze about domestic affairs.

Moya also told Ze Yang that she and Colin had a son and a daughter. The son went to work during the day, and the daughter, who was the same age as Ze Yang, went to study in China, but she would come back during the summer vacation.

No wonder she is so interested in domestic cultural customs. It turns out that her daughter is in China.

After lunch, Yang Ze was dragged by Moya to chat, while Colin made a training plan.

An hour later, you can also exercise normally, and Yang Ze and Colin came to the private court again.

"What you need to do this afternoon is 1000 shot drills, followed by physical training and ball-handling skills."

The form of basketball is to score and not let the opponent score. You can rely on offense to win the game, and of course you can also rely on iron-blooded defense to win the game.

Therefore, shooting training is the top priority, and only when the ball is put into the basket is it considered a score.

"1000?" Yang Ze didn't expect that Colin, who usually had a smile on his face, had 1000 at the beginning.

If Colin helps him pick up the ball, counting one shot every 10 seconds, 1 shots per minute, 6 shots in an hour, and it takes him nearly 360 hours to complete a thousand shots.

This is not counting the break time.

"Is it a lot? 1000 shots a day, this is the most basic. After you get used to it, all the training will gradually increase.

Why are so many NBA players able to shoot by raising their hands on the court, and their shooting percentage is still so high?It is because of the usual shooting practice, the muscle memory formed.

Look at your shots, not only do you have no muscle memory, but your accuracy is too poor, especially for three-pointers. "

As soon as he entered the training mode, Colin was completely different from that smiling and kindly appearance. Now he is serious, serious, and strict.

"I understand, Coach Blair, I'm not giving up."

After finishing speaking, Ze Yang started shooting.

(End of this chapter)