My superstar background board

Chapter 26 Improvement by [-] million points every day

Iverson's requirement is to make a little progress every day, even if it is to get rid of a bad habit.

Yang Ze's wish is to improve by [-] million points every day, because the time left for him is running out.

The next day, Iverson still let Ze Yang dribble, this time with two balls.

Shooting the ball with both hands at the same time can increase your coordination, and the most important thing is the sense of the ball.

Speaking of the ball feeling, it is mysterious and mysterious, and you still have to grasp it by yourself.

On the third day, Yang Ze dribbled the ball with both hands and practiced moving his feet.

On the fourth day, Iverson finally taught something new.

The first step is to let Yang Ze use his fingertips to control the ball, and to dribble the ball very low.

Iverson also said that this requires long-term practice, so this training is included in Yang Ze's daily training courses.

"Don't touch the ball with your palm." Iverson corrected Yang Ze time and time again. Later, he did not know where to get a handful of lime and let Yang Ze's palm be stained with lime. Every few minutes, he would check Fan.

Similarly, in order to make Yang Ze do better, Iverson still said that once he checked out, the training time would be reduced by one day.

This method is more effective than beating, scolding and encouragement. Colin Blair can teach only a few things. When it comes to actual combat, it is definitely not as good as Iverson.

Iverson has too many things to teach Yang Ze, and Yang Ze is afraid that two months will not be enough.

So whenever Iverson made a request, Yang Ze forced himself to calm down and devote himself wholeheartedly.

This morning, Iverson had just put Yang Ze into practice, and he received a call saying that he would come back soon after going out.

As a result, two hours later, Allen Iverson came back.

"My God, Yang, you did it so quickly?"

Iverson observed for a while, there was no lime palm print on the basketball, and the lime in Yang Ze's palm, except for a few traces of sweat, did not touch the basketball at all.

"This progress is unbelievable, you are such a genius." Even Iverson couldn't help sighing, who is he, the champion of the 96 golden generation, can make Iverson envious, which shows that Yang Ze's progress is indeed fast.

But Yang Ze smiled slightly, he understood.

genius?

No, he is not a genius. His background board system cannot help him in training, and he is not even as perverted as others, who can directly help him cheat in games.

All of this is achieved by his hard work. As a Chinese, he has inherited the fine traditions passed down from his predecessors—diligence.

The so-called hard work can make up for one's weakness, Yang Ze is not a genius, so he has to make efforts that others have never made.

In the morning, he practiced ball control with his fingertips, and in the afternoon, maybe Iverson felt that this training method was too boring, and wanted to experience the thrill of abusing food, so he asked Yang Ze to defend him.

"Remember, I have ten thousand ways to get past you."

Ten thousand ways?

Maybe others would think Yang Ze was bragging when he said this, but Iverson said this, well, he was also bragging.

Iverson, who has abused enough vegetables, explained the skills and rhythm of dribbling to Ze Yang.

Iverson is a master of ball control and a master of rhythm. In his hands, the basketball is like a pianist's music score. If it is high, it is high, if it is low, it is low, and the basketball can go wherever he wants. The key is that you can't play it. Let's go, are you angry?

As the evening approached, Iverson patted Yang Ze on the shoulder and said, "I really don't like to abuse food."

Yes, I see it, I believe you a ghost.

On the fourth night of training with Iverson, Yang Ze turned on the background board system. He was still an amateur player, and his other values ​​did not change much. The dribbling and ball control went directly from the original 75 to 78.

What this shows is that Iverson's special training for Yang Ze is very targeted, and the effect is also very good.

This kind of joy of progress cannot be experienced by ordinary people.

In the subsequent training, in the morning, it was practice of ball-handling skills. In the afternoon, Iverson would ask Yang Ze to defend him for an hour, and then it was practice of Yang Ze dribbling and breaking through.

Do you think this person will not get tired of eating one dish every day? Iverson still enjoys it for an hour a day.

Only half a month later, Yang Ze found that he had misunderstood Iverson. Although it was easy for Iverson to pass him every day, when he turned on the background board system, he suddenly found that his defensive ability jumped from 75 to 80.

This is the largest span since Yang Ze owned the background board, jumping five points in half a month.

Ze Yang is very grateful to Iverson, although he hears that sentence every day, I really don't like to abuse food, but he hopes that Iverson can abuse him for an extra hour every day.

For a month, Ze Yang did not go to West Lions Club to play a game. He, Byron, Sean Kasim and others all said that he needed to hit the NBA, and he had to retreat for training and make the final sprint.

Ze Yang was originally a free agent of the Granville Lions Club, so Byron would not force Ze Yang to participate in the game.

In the past month, Yang Ze's dribbling and ball handling skills have changed from 78 to 85. This span makes him feel a little too dreamy.

"Don't keep your eyes on the ball when you're dribbling. You're a combo guard, ready to go to the point guard position.

Therefore, it is the brain of the team. It is necessary to keep an eye on the six directions and pay attention to the running positions of teammates at any time. When it is deadlocked, it must be able to break through, attract defense, and create opportunities for teammates.

Therefore, you must have good habits when you train at ordinary times.Raise your head, lower your center of gravity, keep your waist straight, and protect the ball with your other hand. "

Iverson did not directly teach Ze Yang how to pass the ball, but told him what to do when dribbling.

Passing the ball depends on the player.

As a time traveler, Yang Ze knows that Chris Paul and Rajon Rondo are both good passers and have high golf quotients.

So passing is an exaggeration, and people with golf intelligence don't need to teach it.

Entering the middle of May, Iverson also conducted special training for Yang Ze in all aspects, including strength, speed, bounce, reaction ability, coordination ability, ball control, layup, shooting, defense and so on.

Iverson's special training is completely a method for NBA fitness coaches and top trainers to train new players, and it is very applicable.

For the three points mentioned at the beginning, defense, offensive methods, and dribbling, Iverson did not make a detailed plan like Colin, nor did he train step by step, but at the same time. Unknowingly, Yang Ze conduct.

For example, at the beginning of June, Iverson gave Yang Ze a skill that has always been extraordinary, that is, the famous "Sam Gold".

In addition to being very demanding on the opponent's kung fu, Sam Gold also has strict requirements on the movement of his feet.

A large part of the purpose of dribbling is to surpass people and destroy defenses, and the essence of passing people lies in the shaking of the center of gravity.

Iverson is an expert on this point, and his advice can always hit the nail on the head.

"Let the ball go out, induce the opponent to explore the ball, and then return it, and at the same time move the right foot forward and form a cross step with the left foot. Get it, try it."

Iverson was doing slow motion while explaining, and when Yang Ze nodded, let him try it himself.

It took only two days for Yang Ze to basically master this simple Samgaud, and he will use it more to practice in the future, so practice makes perfect.

The upgraded version of Sam Gold dribbled the ball, and Yang Ze only took five days.

After Yang Ze learned Sam Gold through diligent practice, Iverson finally taught Yang Ze his housekeeping skills, that is, changing the direction in front of the body.

This kind of dribbling with a change of direction reminded Yang Ze of Tai Chi in Chinese Kung Fu, just talking about the movement level.

Iverson has a lot of experience in the teaching of changing directions in front of the body. First, he talked about the essentials of theoretical movements.

The premise of changing direction is to change speed! That is, to suddenly accelerate past people under the premise of slow dribbling rhythm, or to suddenly decelerate fast dribble (jump shot or pass). If you don't change speed to cover, even Iverson will Can't get past people.

At the moment of passing others, you must suddenly exert strength, touch the ground with your toes, and kick the ground.If you touch the ground with your whole foot, you may not even be able to pass the old lady.

In the subsequent drills, Iverson also taught by hand. After Yang Ze comprehended the essentials, Iverson let him practice alone.

In the last five days, Iverson did not teach Yang Ze new things, but used all of them to single out.

This time it was not Yang Ze's defense, but Yang Ze's offense.

"Attention, in the case of no foul or violation, dribble the ball and don't be intercepted by me."

Yes, this kind of training continued for five days. Later, Iverson also gradually felt a little pressure. Yang Ze used his skills to pass him several times, and his fake moves became more and more realistic.

Of course, Iverson is only under a little pressure. If Yang Ze can surpass Iverson after practicing for two months, then Iverson will not be called the answer. He has a basketball career of more than ten years It's also useless.

On June 6, Iverson was going to give Yang Ze a graduation performance, but Yang Ze suddenly received a phone call and asked them to stop the plan.

The call was from Sean Kassim, and their old enemy was coming to play.

(End of this chapter)