gorgeous football

Chapter 53 Physical Training
On Monday, just like last week, a group of people came to the stadium. Even without Li Huitang’s supervision, they started physical training. After two games, they understood what they needed now. In the second half of the last game, they defended for three 10 minutes, but they were turned over in the last 15 minutes.

Such a result is unacceptable to both them and Zeng Xiyu. It is this result that makes them understand how important physical strength is to them now. It is not impossible to learn other things, but that is under the condition that physical strength is guaranteed. No one is making any demands with Li Huitang, and they dare not make any demands with Li Huitang. Two games let them understand how football starts.

"Hu! Hu! Hu!"

Mo Shenqi didn't know how long he had been running, nor how many laps he had run, but he only knew that he could not run anymore. This was not forced by anyone, but by his own choice. He didn't want to cramp on the field, and he didn't want to be replaced by others. This was his idea. It was very simple, but it was also difficult, but he knew that physical fitness was his first hurdle.

Mo Shenqi couldn't get up, and the others were not much better either. Now the only ones who could stand were Yu Bao and Hao Dong. The most physically fit of the two teams were still standing. They wanted to run, but they were stopped by Li Huitang.

"Very good! Your performance today is the most satisfying day for me, but it also marks that my requirements for you have begun to rise to a higher level!"

Li Huitang looked at these players and was very happy. On the first day he came to the school, he wanted to give these players a bad start, but he didn't expect that so many players left so simply, which made Li Huitang very embarrassed. After all, all the good ones left, leaving only crooked melons and cracked dates.

Proud people are hard to control, but proud people know how to persevere more and more.

"What do you mean coach?"

"Actually, your current physical training is wrong!"

"what?"

Everyone was dumbfounded on the spot, what does this mean?Incorrect?Then you still let us train, and physical training, shouldn't it be like this?
"Physical fitness is the basic athletic ability of the human body manifested through strength, speed, endurance, coordination, flexibility, agility and other sports qualities. It is an important constituent factor of athletes' competitive ability. The level of physical fitness is closely related to the morphological characteristics of the human body and the functional characteristics of the human body. According to the performance and role of physical fitness in different groups of people, physical fitness can be divided into two levels: healthy physical fitness and competitive physical fitness. Healthy physical fitness refers to the functional capabilities of organ systems necessary for any group of people, and is the basis of competitive physical fitness. Competitive physical fitness is based on healthy physical fitness. On the basis of further development, the physical function ability required for competitive competition. The development of athletes’ competitive physical ability is affected by many factors. The congenital physical ability is obtained through genetic effects, and the acquired physical ability is mainly improved through effective physical training. At the same time, it can also be developed in a suitable geographical environment and a good social environment..."

"Ah! Alright! I know you guys don't quite understand what I've said, so! Hao Dong help me post this!"

Zeng Xiyu looked at everyone in a daze and there was no need to explain. Although most of these players are academic masters, even if they are not academic masters, they have some extraordinary qualities to be recruited into this school, but this does not mean that these people should understand everything, physical fitness!In other words, human kinesiology is still a blank for them.

"In the future, all your physical training will be done according to the things given to you!"

Everyone looked at what was written on the A4 paper in their hands, and quickly stretched their heads to the hands of their teammates to take a look.

"My design for you is based on what you need to improve in the recent period of observation. So it doesn't mean that this is the physical training that you must follow in the future. It's just a period of physical training. When it's almost the same, your physical training will still be trained together, so don't compare your physical training differences with others. This is specially formulated for each of you. There is nothing wrong, and there is no special treatment for anyone, you know?"

"Then can I ask a question?" a team member asked, raising his hand.

"Of course!" Zeng Xiyu nodded.

"Why does my plan include the item about eating? And I still eat beef..."

"Haha! Brother, it's not good to tell you to eat it! My request tells me not to eat it!"

"Yes! I still want to eat!"

"Ha ha!"

Everyone looked at their teammates with eyes that looked like fools, so there was nothing to worry about.

"Okay! My friend, I'll say it again. This is a plan based on your physical condition. It's not just a plan for physical training. It's just that physical fitness accounts for a large part of it. Besides, football is a sport that emphasizes physical fitness. In fact, your physical fitness is considered good among these people, but why are you a substitute? Your elementary school student's body can knock you into it. Whoever you say will let you go up at ease."

"Haha! Elementary school students can hit it!"

"Killing me!"

The team members laughed together again, and even the person who asked the question was a little embarrassed. This is indeed the truth, not a joke of his teammates. His body is indeed too weak. He is 1.7 meters five, but only weighs less than 120 catties. It is indeed too thin.

"The coach is not because I don't believe in the team leader. My family also thinks I'm too thin. They bought me a lot of good food and forced me to eat more, but my body still hasn't gained weight!"

"Don't worry about that. Your team leader is the University of Bath, who graduated early in sports science. As for what is sports science and Bath University, you can look it up. I don't have time to talk to you. You just need to follow the recipe she gave you. If you don't gain weight within half a month, come to me!"

"College Students?"

Seeing this girl who was about the same age as them, they couldn't imagine that she was already a college graduate.

(End of this chapter)