My ring is too bad

Chapter 53
Fang Gan led Tan Yi, Ying Su, and Ye Huihong to familiarize themselves with the moves first, and then practice the zama stance.

Any effort is inseparable from a stable bottom plate.

The lower plate refers to the body below the waist, especially the kung fu of the legs. The stability of its support and the ability to attack are the main manifestations of the level of kung fu.

Zama step is the most common exercise method of lower body kung fu.

When practicing zama stance, the three of them only stood for a while, and then they began to feel sore knees, trembling legs, sore backs and body heat, and sweating non-stop.

But all three of them gritted their teeth and persisted, and none of them wanted to be the first to give up.

After Fang Gan crossed his arms and looked at it for a while, he asked them to stop and began to teach them the correct way to zigzag.

"Horse step, horse step, the key point lies in the word "horse", as the name suggests, it is like riding a horse."

"When doing the horse stance, you can't stand motionless. Otherwise, the center of gravity will always be on your knees and waist. If you practice for a long time, you will damage your knees, and you may even strain your lumbar muscles."

"You have to be like me, when you do the zama step, your body undulates slightly, and you have to move your center of gravity."

As Fang Gan spoke, he began to demonstrate the Zama step for the three of them, his body undulating slightly, and explained at the same time:

"When getting up, the power should be exerted from the soles of the feet. The muscles of the calves, thighs, and waist and abdomen should be tightened, and the air in the body should be slowly exhaled."

"When you are lying down, relax your body and inhale deeply."

"In this way, the zama step can have the effect of strengthening the body. While exercising the lower body, you can relax and relax at the same time, so as to avoid damage to your body."

The three of Tan Yi nodded again and again, realizing for the first time that in martial arts, even a small horse stance contains so much knowledge.

"I finally understand why you have to find a master to practice martial arts in TV dramas. If people who don't understand practice randomly, this horse stance alone will be enough, and I'm afraid it will make me useless."

Tan Yi wiped the sweat off his brow, and said with emotion.

Fang Qian nodded and said: "We are poor in literature but rich in martial arts. In addition to being taught by a master, practicing martial arts also requires a lot of nutrition.

Otherwise, the body will be exhausted and unable to support long-term, high-load exercise. "

Fang Gan looked at the three of them and said, "Next, you can follow the method I taught you and start walking."

Tan Yi, Ying Su and Ye Huihong began to imitate Fang Gan's previous horse stance.

While correcting the movements of the three of them, Fang Gan warned: "Don't deliberately imitate, but find your own feeling."

"I'm going to sing tonight, so let's do the horse stance for 10 minutes. If you have time at home, you can practice more of the moves I taught you. At the same time, remember to supplement your nutrition."

Fang Qian looked at the three people who were working hard and persevering, pacing slowly in the lounge with their hands behind their backs, and kept mumbling.

The three of them felt swollen all over, the sweat on their foreheads slid down their cheeks along the corners of their brows, and dripped onto the carpet in the lounge.

The three of them counted the time in their hearts, second by second, and it felt like 10 minutes passed longer than ten years.

"Okay, it's time."

Fang Gan was always paying attention to the countdown on the phone, and when the countdown reached zero at the last second, he immediately spoke.

"Oh, I can't do it anymore, I'm too tired." Ying Su sat down on the ground and said weakly.

Ye Huihong supported his knees with his hands, bent over and panted, "I'm getting older, and my physical strength can't keep up."

Only Tan Yi was still gnashing his teeth and striding forward. He thought that since he wanted to formally learn Kung Fu, the standards must be stricter than Ying Su and Ye Huihong.

Therefore, the goal Tan Yi set for himself was to persist for 10 minutes.

Seeing this, Fang Gan's impression of Tan Yi became better. Being able to demand oneself is a major advantage.

Next, it depends on how long Tan Yi can last, and whether his character and nature meet his requirements.

Fang Gan glanced at the time, it was 35:[-] in the evening, there was still some time before the bar opened, enough time for them to take a shower, change their clothes and rest for a while.

Since Wang Hao was still in the hospital, the singing time of Fang Gan, Ying Su and Tan Yi increased accordingly.

Ye Huihong does not plan to recruit a new resident singer, and will keep that position for Wang Hao.

The time came to 09:30, and there were many more guests in the bar than usual tonight.

Tan Yi and Ying Su were probably tired from walking in the afternoon, so they didn't sing or dance much. Instead, they moved a high stool and sat down to sing.

When it was Fang Gan's turn to take the stage, some bar guests even asked about the plagiarism of the song.

Some old customers defended Fang Gan and gave him rewards to comfort him.

Some people also questioned on the spot that it was Fang Gan who plagiarized Li Moxuan's song. The reason was that it was impossible for a big singer to put down his dignity to copy a bar singer's song, and Li Moxuan had the copyright.

As for the registration time and so on, they don't even bother to check it. They question these things that have little to do with them, just because there are too many people in the bar.

Putting forward arguments that are contrary to those around them, and then trying to reason out a feeling that everyone is drunk and I am alone is what they want most.

Fang Gan was noncommittal about this, and sang three high-level new songs on the stage holding the guitar, and the style was very similar to the previous six songs that were plagiarized and registered.

At the end of the three songs, many guests were still immersed in the singing. Five minutes later, there was thunderous applause in the bar.

Anyone who understands knows that Fang Gan is using actions to slap those doubters in the face.

If Fang Gan was a plagiarist, then it would be impossible for him to sing such high-level original songs again.

Immediately, a customer searched on his mobile phone and found that these three new songs were original again, and they had already been registered. The registrant's surname was Fang.

As for who the registrant surnamed Fang is, it is self-evident.

"Fang Gan!"

"Fang Gan!"

"Fang Gan!"

Someone in the arena began to call out Fang Gan's name, and more and more people followed suit, and soon the resounding resounded throughout the audience.

At noon the next day, the media contacted by Tianyu Entertainment began to work hard.

All kinds of media gathered to build momentum for Li Moxuan, wishing to praise Li Moxuan to the sky.

Many experts jumped out to analyze the song "Angel's Wings" from all aspects, and praised Li Moxuan's creative talent.

The big and small artists of Tianyu Entertainment Company were also asked by the company to promote Li Moxuan's new album on their respective blog forums.

Under the multi-party operation of Tianyu Entertainment, the promotion of Li Moxuan's plan seems to have achieved very good results, and the scandal gradually tended to be drowned out and forgotten.

Fang Gan, who has been paying attention to the developments in this area, has long expected this.

"The fish is hooked." A smile appeared on Fang Gan's face.

Fang Gan copied the video from the computer with a USB flash drive, then put on a hat and a mask, and went out to a nearby black Internet cafe.

He turned on a machine in the corner of the black Internet cafe, and posted the video of himself singing that he restored earlier to forums and post bars.

He also specially circled the shooting time shown on the video and made a striking comparison with the time when Li Moxuan registered the song.

After doing all this, Fang Gan once again used hacking methods to invade major forums and post bars, pinned the posts to the top and locked them, then erased all intrusion records, turned off the computer and quietly left the Internet cafe.

(End of this chapter)