Starting from Douluo

Chapter 40

In the early morning light, there were already figures flickering on the spacious playground.

Affected by Ling Bai, many students followed the footsteps of their idols and went to the playground to exercise every morning.

Compared with more than a month, the playground is now several times more lively.

"Hello, senior."

"Morning senior."

As soon as Ling Bai arrived, greetings came one after another.Ling Bai couldn't get used to it. Some students were much older than him, a little more courageous, and they could already be fathers.

After dealing with the 'students' and 'sisters', Ling Bai began to practice body training on his own.Today, I should practice the exercise posture, but it is not very convenient because there are too many people on the playground.

After an hour, he left the playground.

After eating breakfast, I passed by Hu Liena's site when returning to the exclusive Wuhun mimic training site.

The side of the short road is the woods, which is very lively at this time, and Hu Liena is playing with six little foxes.

A mature and graceful figure flitted out from the forest, chasing a little white fox with a panicked expression.Seeing Ling Bai suddenly, Hu Liena yelled 'Aiya', stopped quickly, and asked nonchalantly, "Are you here?"

"Go ahead and pretend that I don't exist." Ling Bai smiled.

Hu Liena rolled his eyes at him, and the sudden amorous expression made Ling Bai's heart beat a beat slower.When he leaned over to pick up the little white fox, the seductive curves outlined by the taut underwear made Ling Bai's face burn even more.

"Come in?" Hu Liena asked.

"It won't disturb your cultivation, will it?"

"will not."

Ling Bai followed in, and Hu Liena took out two small stools from the soul guide, and the two sat in the shade of a tree and chatted.

For the top [-] students on the Martial Soul List, soul guides are not a rare thing, and almost everyone has one.Fully affordable with their financial means.

The six little foxes took a few glances at Ling Bai, lay down at Hu Liena's feet, and circled her.The little white fox was the most active, jumping onto Hu Liena's lap and then onto her shoulder.Hu Liena was not annoyed either, with a faint smile on the corner of her mouth.

Ling Bai realized that the Hu Liena in front of him was completely different from the Hu Liena he had known before.Hu Liena in front of her didn't have the slightest charm, she was quiet and elegant, exuding a girlish innocence, which made people feel very comfortable.

At this time, Hu Liena suddenly looked over, and collided with Ling Bai's eyes. For a moment, both of them looked a little unnatural.

Hu Liena lowered her head and asked in a low voice: "I see that you go to the playground every day to run, is it useful?"

Ling Bai calmed down and replied: "Many people have asked me the same question. Actually, I don't just run. I run to exercise my body."

Hu Liena was puzzled: "Soul power, soul rings, and soul skills all have an effect on increasing body strength and strength. The effect of physical exercise is not as good as that? Since you entered the academy, you have been running every day. Why do you insist?"

Her thoughts represent the thoughts of the vast majority of soul masters in the current soul master world. Even the masters who are known as "theoretical invincible" only started to pay attention to improving students' physical fitness after Tang San surpassed the level to absorb the soul ring.

Soul power, soul ring, and soul skills can all enhance body strength and strength, and the effect is good and obvious. It is enough to cultivate soul power, why waste time exercising the body?

"Because excellent physical fitness is the basis of soul master's cultivation." Ling Bai repeated the answer to Ye Zi.

"I compare the physical body to a bucket. If the material of the bucket is rotten, the more water is poured into it, the faster the bucket will collapse. If the bucket is riddled with holes, no matter how much water you pour into it, it will eventually flow out. left."

"At any time, the body is the most important thing."

"Don't despise the strength of your body, don't let go of any opportunity to improve your physical strength. Physical fitness is not only the basis of cultivation, but also has the effect of increasing various attributes of a soul master. It can make you run faster and jump faster. Higher, more responsive."

Hu Liena stared blankly at Ling Bai. The teacher had taught her how to practice and planned the most suitable training route for her, but she rarely mentioned exercise.She herself didn't pay much attention to it. Now that Ling Bai said this, she suddenly felt that exercising was very necessary.

Ling Bai glanced at her, and revealed a big secret: "Physical fitness is also related to the age of the soul ring. According to my research, below ten thousand years of soul ring, physical fitness largely determines the soul ring that a soul master can bear. The upper limit of the number of years, followed by mental power and will. Have you heard of the core competitiveness of the master's ten martial arts?"

Hu Liena nodded, "I've heard of it. Isn't it a fallacy?"

"It's not a fallacy. It should be said that no one thinks he is right, and no one can prove him wrong. Regardless of whether he is right or wrong, there is a discussion about the age of soul rings among the ten core competitiveness."

"The limit that a soul master's first soul ring can withstand is 420 three years. I call it the community limit, which is the limit that all soul masters can hardly break."

"But in fact, due to the difference in the physical quality of each soul master, the endurance period is different. Some powerful soul masters have high physical strength and can absorb 400 years of soul rings, and some can even absorb 300 years. I will The difference is called the individual limit."

"I understand." Hu Liena stood up abruptly, looking at Ling Bai with piercing eyes.

Ling Bai wondered secretly, I didn't finish my sentence, what do you understand?

"The main reason why your third spirit ability is so powerful is that your third spirit ring has a very high lifespan, and it may have broken the limit that the fourth spirit ring of the Soul Sect can bear."

What a smart girl!
Looking at the depressed look on Ling Bai's face, Hu Liena knew that she had guessed right, and asked in surprise: "As far as I know, soul rings that have been absorbed for too long will be exploded by the energy contained in them, are you How did you do it?"

"Lucky, someone saved me." Ling Bai said.

This secret is not afraid of being exposed, because it can't hide from the eyes of those with a heart, and that soul sage-level Lelian has probably already seen something strange.

When absorbing spirit rings, others can't help.This is something everyone knows.

Hu Liena didn't believe Ling Bai's statement, she stared straight at him and said, "Since the third spirit ring can break the limit, then the first and second spirit rings must also be able to. If I'm not wrong, the key lies in you Exercising relentlessly every day. That's where your strength comes from."

Ling Bai sighed: "Student Hu Liena, it's not a good thing to be too smart. But, haven't you heard of the two poles of power in the soul master world?"

"The two poles of strength?" Hu Liena looked puzzled, she had never heard of it.

The corner of Ling Bai's mouth twitched, and he explained: "The so-called two poles of power refer to the Clear Sky School and our Ling family. The Ling family is either a cultivator or a fighter. When they become crazy, they don't care about it, and they just pass on the family line. So the Ling family is weak, not as great as the Haotian family, and not many people know about it. 11 years ago, my father disappeared, if I hadn't been born, the Ling family might have died."

"From your point of view, I'm just running to train my strength. In fact, I'm practicing the Ling family's body training technique."

"So that's how it is." Hu Liena was stunned, and asked with some hesitation: "Can I learn your Ling family's body training technique?"

Ling Bai was stunned for a moment, "You want to learn body training? Student Hu Liena, this thing is not a quick fix. It may take a month, a year, or even two or three years to see results, and you have to persevere for many years. The soul power has worked a hundred times and a thousand times."

Hu Liena's eyes were firm, "I'm not afraid of hard work."

"It's useless to say..."

"you teach me."

Ling Bai shook his head, "You are not from the Ling family, and the core exercises can't be taught to you. I can't teach you either, because you need to build a foundation from an early age to practice the exercises. Without this foundation, forcibly running Qi and blood is tantamount to suicide. Other strength training methods, strength skills are not There are no taboos, but the effect is far less than that of exercise, if you want to learn, I can teach you."

"I'll learn." Hu Liena said hastily.

Ling Bai said solemnly: "Are you serious? The methods of optics can at most increase the strength of the physical body by a few percent, and the increase of other attributes is very small, and it is even less likely to help you break the limit of the fifth spirit ring."

Hu Liena smiled and said, "Don't let go of any chance to improve your physical strength, that's what you said. I also don't want to let go of any chance to become stronger."

"Okay, you have to ask for trouble, I will help you. Learn now, or tomorrow morning?"

"If you're not busy practicing, just do it now."

"Stretch out your hands," Ling Bai said.

Hu Liena followed her words and watched curiously as Ling Bai took out a bracelet from the soul tool and skillfully put it on her wrist.

Still quite heavy.

"Han Xin Tie Jing, a bracelet made of deep-sea sinking silver. It weighs five catties and is priceless. If you sell it, you will not be able to pay it back. I will lend you to wear it for a while, and don't lose it, otherwise I will not be able to communicate with my ancestors." Lie Zong explained." Ling Bai joked.

Hu Liena carefully looked at the bracelet on her wrist. It was silver-black, as smooth as jade, cold and smooth, without any harsh feeling of metal. It was extraordinary at first glance.

Hu Liena asked: "Are you at ease lending me such a precious thing? If you lose it, you won't really want to sell me, right?"

"No, take it back and be your wife."

"Nonsense." Hu Liena's heart beat faster, but she didn't show the slightest bit.Suddenly, her delicate body froze, seeing Ling Bai stretching out his hands to wrap around her waist, she stepped back in panic, not wanting her back to be strangled by something.

Hu Liena was shocked and angry, she didn't expect Ling Bai to be this kind of person, "You..."

"What are you hiding, help you tie your belt. This set of strength training equipment includes two bracelets, a belt, and two ankle rings, weighing 25 catties in total."

Hu Liena blushed slightly, stopped dodging, stood still like a log, and let Ling Bai help her tie her belt and anklets, thinking silently, he was only 11 years old, and still a child.

But for some reason, Hu Liena was still extremely nervous, her body stretched like a string.When Ling Bai stretched his hands behind her just now, she felt her heart was about to jump out.

"Feel it, is it heavy?"

"Ah. Oh." As if waking up from a dream, Hu Liena hurriedly took a step back to distance herself, and said in a low voice, "It's quite heavy."

"It's good to be heavy, it means it still works for you. Next, I will teach you Ling's running method first."

"The Ling family's exercise technique pays attention to the coordination of movement, strength, and breathing. If any one party makes a mistake, the effect will be greatly reduced. When running, pay attention to hand movements..."

After explaining the main points several times, Hu Liena learned it well, but her breathing rhythm was completely wrong, and she couldn't speak clearly, which caused Ling Bai quite a headache.

"Well, can I do it? First of all, I'm not trying to take advantage of you. Breathing coordination is very important..."

Hu Liena bit her lips lightly, with a troubled expression on her face.Don't look at her being good at the art of charm, in fact she keeps herself clean, except for her elder brother, she has never let other men hold hands.

Body training is what I have to learn, and it is really not in Hu Liena's character to give up because of a little trouble.His complexion changed for a while, he stared at Ling Bai for a while, then gritted his teeth and said, "You can do it, but don't move around."

(End of this chapter)