Harry Potter and Shafik

Chapter 209 Relieve Stress
What are the symptoms of high work pressure?

Urban people are under a lot of work pressure, and most people tend to be in a sub-health state. Physical sub-health means that the human body is in a critical state of disease, which is extremely dangerous.

For example, the following situations occur when the pressure is too high.

1. Physical condition
Fatigue, dizziness, headache, palpitations, chest tightness, sleep disturbance, loss of appetite, cold and heat, easy to catch cold, dry eyes and so on often occur.

2. Mental condition
Depression, upset, memory loss, inability to concentrate, lack of energy, slow response and other conditions.

3. Making friends
It is difficult to concentrate on study and work, it is difficult to make friends and communicate well with others, it is difficult to handle family relationships well, and it is difficult to carry out normal social interactions.

Now let us follow in the footsteps of Colin Creevey, a reporter from the Daily Prophet, and interview Mr. Hilbert Shafik, Deputy Minister of Magic, who has been working hard in the Ministry of Magic for 18 years.

Co: Now it is the conference center of the Ministry of Magic, where the leaders of various departments gather together.Discuss the Delphi hunt.

Hermione: "Silence. Silence. Do I need magic to silence everyone? (She uses her wand to silence people.) Very well. Welcome to this extraordinary general meeting. I'm glad so many of you are here For many years, the wizarding world has been peaceful. Eighteen years ago, we defeated Voldemort at the Battle of Hogwarts, and I am relieved to say that a new generation of wizards has grown up with only minor conflicts. But now... hope Albert, what are you going to say?"

Hilbert fell asleep face down! ! !
"Hilbert!!"

"Ah? Uh! Uh! I'm working. Delphi, according to our latest news, she is now... (The voice is getting weaker and Hilbert has fallen asleep again.)"

"Let's leave it to Harry."

"Auror searches by the Ministry of Magic, Voldemort's former collection of inhumans seem to be on the loose these months. We've tracked trolls crossing the Continent, giants starting to cross the oceans, and werewolves - alas, said Sorry, we lost track of the werewolves a few weeks ago. Don't know where they went or who instigated them - but we're aware they're active - and worried about what that might mean. So We'd like to ask everyone - has anyone seen anything? Feel anything? Just raise your wand and you can speak. Professor McGonagall - thank you."

Principal McGonagall: "When we came back from the summer vacation, we found that the potion storage cabinet seemed to have been tampered with, but there were not many medicinal materials missing, just some African tree snake skin and lacewings, which were not registered banned drugs. We suspect that It was Peeves who did it. But after Professor Lingxu searched, there was nothing weird about it."

Hermione: "Who else spoke? Well, and - most grimly - something that hasn't happened since Voldemort's time - Harry's scar is hurting again."

Draco: "Voldemort is dead, Voldemort is gone."

"Yes, Draco, Voldemort is dead, but all these signs lead us to think that Voldemort - or some trace of Voldemort - may be back."

A stone stirred up a thousand waves.

Harry: "It's a little reluctant, but we have to ask to clarify. Those of you with the Dark Mark... do you feel anything? Even the slightest tingle?"

Draco yelled, "Are we starting to discriminate against people with the Dark Mark again, Potter? Do you know why? Harry wants to be in the newspapers again. Once a year we must be in the Prophecy." I read rumors in the Daily Home that Voldemort is back—”

Harry: "Those rumors didn't come out of my mouth!"

"Stop arguing, and ask all departments to assist the Auror Office to continue to search for Delphine's traces. Try to arrest her as soon as possible. The meeting is adjourned!"

The wizards left one after another, while Hilbert was still sleeping. The dark circles under his eyes were particularly obvious on his face, and his cheeks were sunken.Appeared to be "overworked" last night!
…………

…………

In the North Sea, an island is hidden in a hidden mirror space, and this is the ashram of Taoist Lingxu.

And he lived on the highest mountain.Most importantly, Taoist Lingxu also covered the entire island with household appliances and WiFi.

If you want to go to the island to meet him, you need to go through several sections.

Peach Blossom Spring—Yunhai Ancient Road—Cloud and Mist City Wall—Ecstasy Tower—Nine Hole White Jade Bridge—Kowloon Avenue—Shangqing Hall—Lingxu Palace, there is a world in Lingxu Palace, painting China.

"Master—father—are you there?" Taoist Lingxu heard Hilbert's weak voice.

"What's wrong? So listless?"

"Recently, the pressure is a bit high. I have taken a vacation. Do you have any ways to relieve the pressure?"

"You can plan your diet and pay attention to supplementing vitamins and dietary fiber, which can effectively reduce physical discomfort. Ensuring adequate sleep will help you work with a full mental state the next day, so don't stay up late for a long time. When you are tired and stressed When you are growing up, find a proper way to relax, maintain a peaceful mind, and maintain psychological balance. Going out for a walk often is a kind of relaxation for the body and mind. Going out to participate in outdoor sports can breathe fresh air and help improve memory. Enhancing the vitality of the body has obvious benefits, and it is the best choice for physical fitness."

"I've tried everything you said. The Muggle doctor said that if I can't find a solution, I may suffer from a nervous breakdown and eventually become mentally ill."

"You can live with me first. The environment here is better and can relieve stress. I have my own way."

At night, Taoist Lingxu took Hilbert to an air-conditioned room, turned on the TV, and played a powerful sleep aid video on a loop.

"The first step is to let you sleep. Just read these. It's very useful."

After half an hour—

"Hilbert?" Taoist Lingxu opened the door and found that the video was still playing, and Hilbert had already fallen into a deep sleep. "It seems that Pindao's self-made benzoin is still useful!"

In the next few days, Taoist Lingxu gave Hilbert ear picking, pedicure, scalp traditional Chinese medicine massage, cupping, acupuncture, massage, sauna, bone setting, back stepping, and appropriate Exercise and supplement food.Hilbert's physical health and sleep quality gradually improved.In less than a month, Hilbert went to work.Taoist Lingxu calculates the current situation of Hogwarts

Surprised.The Tri-Power Cup is about to be held again.

The disaster of the last Triwister Cup did leave a lot of psychological pressure.

【ear picking】

Ear picking is a technical term that refers to picking out ears.It originated from the folk, and the tools for folk ear removal are relatively simple, and they are generally obtained from local materials. A bamboo stick and a thin stick are simple ear removal tools.

Ear picking originated from barbers, who invented professional ear picking tools and professional operating techniques.

Ear-picking was popular in the developed areas of Sichuan and Sichuan in ancient times. The more socially powerful the group, the easier it seems to be lacking under the huge work pressure. Only dignitaries can enjoy it.With the continuous development of society, ear picking has made substantial breakthroughs both in terms of technology extension and emerging fields.Especially in the late Ming and early Qing Dynasties, ear-picking began to flow into the folks and integrated into the traditional hairdressing industry. It was not annihilated in the war-torn era, and was preserved and developed.It once became a must-have item for the royal court. The highly skilled ear-cleaning masters serve those princes and ministers all the year round. So far, ear-cleaning has become a great enjoyment in life.Nowadays, there are many streets and alleys in Chengdu, Chongqing.

If you are interested, you can try it, it's so cool!If you go to Chengdu, you must go to People's Park to pick your ears.There is generally no price increase there.

(End of this chapter)