Emperor Yi is invincible

Chapter 20 Fifty laps! (Ask for receipt and push)
On the afternoon of November 11th, it was time for the team to train.

"I'm leaving, you must be obedient at home."

In the past two days, I have been busy with the "house" for Goudan. It is not easy to be a parent, Yi Jianlian said with emotion.

Yi Jianlian bought him the best kind of "pet villa", which also had a small playground.

Goudan is very easy to feed, and one meal a day is enough. Yi Jianlian gave Hudson the key to his house. If he goes to an away game, let him come over and feed him. He has prepared all the food.

Goudan narrowed his eyes and ignored him, a cat was thinking about cat life in the den.

At two o'clock in the afternoon, Yi Jianlian arrived at the training ground on time.

Yi Jianlian won the respect of most people in the team after he "ridden the savior alone" in the last game.

People who saw Yi Jianlian along the way would also take the initiative to greet him, which was impossible before.

"Hey, Yi, you are here..0" On the field, John Wall has arrived and is training three-pointers under the guidance of the trainer.

He also understands where his weakness is. In the last game, he gave Yi Jianlian the chance to be a hero because he didn't have a three-pointer.
Yi Jianlian nodded, responded, changed his clothes and began to warm up.

He found that this attribute point of the system can be obtained not only through the random tasks of the chip, but also through training.

Like his current attributes:
Yi Jianlian: Male.

Age: 23.

Power: 62
Physical fitness: 61
Speed: 31
Shots: 51
Halo: Precognition Halo

The strength value has increased a little, but no chip tasks have been done.

According to Yi Jianlian's judgment, his 100 push-ups and 100 sit-ups every night should have worked.
But I don't know if there is any conversion formula between them.

As for the halo, there is currently only one [Predictive halo] alone, and if there is the first one, there should be a second one, but Yi Jianlian has no idea how to get the second halo, the chip has been dead since that mission , nothing happened.

At 02:30, coach Saunders stepped on the "overlord step" on time and walked over with a sullen old face. At this time, Yi Jianlian was already sweating profusely from practice.

As a person of yellow race, he is born with a disadvantage in physical fitness. John Wall came earlier than Yi Jianlian, but he couldn't see any sweat on his head.

I'm jealous.

Sanders looked around.Although he wanted to find something wrong with Yi Jianlian, the sweat on his head was better than those few people who had just arrived and hadn't changed their clothes, right?

"Ahem." This was the prelude to Sanders' speech. He looked at his watch, "First follow the trainer for individual training. It is now 35:3, and at [-]:[-], we will come to group training."

As soon as the voice fell, everyone was ready to disperse and find a trainer, but Sanders did not expect to say another sentence:
"Yi Jianlian, you have a separate task. Through these few games, I found that your physical fitness still needs to be improved. You should train your physical fitness first today."

"Well, run fifty laps around the field first!"

ha?
Yi Jianlian was shocked, what kind of routine is your mother doing?
fifty laps?You can't do anything with me on the court, but you run to kill me off the court?

There were a few gloating glances in the crowd, and Wall wanted to speak several times but was held back by Hinrich next to him.

Wall is a real person. In his opinion, this is nothing to improve physical fitness. This is naked torture, and fifty laps is too much.

Yi Jianlian only ran [-] laps last time.

Although Yi Jianlian was very angry, he had nothing to do with Sanders. As long as he was on the court, he had to listen to the coach.

"It's the end of the year, you are ruthless!"

Yi Jianlian secretly compared his middle fingers and started the "[-]-lap long-distance running journey".

One circle, two circles, three circles.
The other players were either shooting or dribbling. Only Yi Jianlian was running around the stadium silently.

According to the size of the NBA standard arena, the length is 28.6.5 meters, the width is 15.24 meters, and one lap is 87.78 meters, so fifty laps is 4389 meters.

It is only 7 meters away from a certain number.
More than 4000 meters is not too much, but it is not too little. It seems that many young people are as tired as dogs after running 1000 meters, let alone 4000 meters?

However, thanks to his usual self-discipline, Yi Jianlian's breathing is still good. This time, after running [-] laps, he is much better than last time.

Thirty laps!
Forty laps!
Fifty laps!
Lap after lap, under the gaze of everyone, Yi Jianlian completed the "fifty-lap long-distance race" out of breath.

"How is it? Yi, is it okay?" Wall ran over worriedly and asked.

He wanted to say something just now, but was stopped by Hinrich.

Sanders, who was the old god over there, came over pretending to be surprised and said:
"Oh, you finished the run so quickly? You're physically fit."

"Do you want to run another fifty laps?"

Yi Jianlian hasn't replied yet, Wall has already replied angrily:
"Coach, I think [-] laps is already beyond the standard. Physical training is not such a training method."

Wall's physical fitness is relatively good in the league, and he is second to none in terms of speed and explosiveness at the guard position.

He usually trains a lot, but he has never trained like this.

Exercise in moderation too!

After being contradicted by the core of the team, Sanders didn't dare to get angry at him openly. Everyone knows that Wall is the boss's "darling". If he falls out with him, it is very likely that the last person to leave .

Sanders returned to the sideline resentfully, clapped his hands and signaled everyone to come and assemble.

This is group training.

First half-court turn-back run, then 3/4 turn-back run, layups and shots in turn.
After a series of training, the time has come to 4 o'clock.

After Sanders talked a lot of nonsense, he announced the end of the training, and came to gather at 9 o'clock tomorrow morning, and the team chartered a flight to New York.

Their opponent is the New York Knicks.

The exhausted Yi Jianlian declined Nick Yang's proposal to go out and have fun, and returned home.

Today he is more tired than others.

As soon as he got home, the dog over there was already barking impatiently. It was almost his meal time at this time.

Yi Jianlian glanced at him contemptuously, I haven't eaten yet, you are about to eat.
Is the starving ghost reincarnated?

"Squeak, squeak, squeak."

Yi Jianlian was very surprised. The dog’s egg was obviously a cat, why would it make a mouse sound, squeak, squeak, squeak, squeak.

But seeing his pitiful appearance again, Yi Jianlian's heart softened and he didn't care about making himself a stutterer first, so let's serve this "uncle" first.

I took out a few kitten fish from the fish tank over there, and served them with some special dry food for carnivorous animals. The dog eggs are still very small for the time being, so I can't eat raw ones, they have to be cooked for him to eat.

After the old man had eaten, Yi Jianlian had time to think about what to do for himself.

(End of this chapter)