After getting Shidi at the start

Chapter 214 Li Mingji's Big Island Diary
Li Mingji agreed to follow up, and the program team was of course overjoyed.

In fact, they also saw that Li Mingji often came to the beach, went to the gym, and did various free activities recently. They knew that he probably didn't have a schedule right now, so they came here to ask.

Zhou Xin already had another itinerary to leave first, even if he didn't leave, it was impossible to follow Li Mingji all the time.

And now the only mentor left on the island is Li Mingji, but he is still independent from the program group. Looking at the photos taken by those reporters and even some private photos taken by fans, their hearts itchy.

It's not that they can't shoot, but if they shoot and can't release it through the channel of the program group, it's the same as if they didn't shoot.

After all, the program group is different from private fans or reporters. They are employed by contract. The program group must also abide by the contract and respect Li Mingji's portrait rights outside the program.

Of course, he agreed now, so it's fine, he can follow the film and also talk to Li Mingji, which is what the paparazzi couldn't ask for.

In fact, Li Mingji feels that his activities during this period are nothing unusual. For some people, they can even be regarded as their daily life, but fans and audiences like to watch this kind of daily life.

Especially in this era where network communication is very developed, information dissemination is very fast, and many things are not unusual for ordinary people, but if it is paired with celebrities, or famous people such as Internet celebrities, it will still happen. It makes people feel like visiting.

This is why even eating and broadcasting are popular now. Some people can’t eat by themselves and like to watch others eat, while some people want to see all kinds of food and learn more. Some people just want to see what they have. If you haven't tried it, you can decide whether to eat it or not after seeing the reviews.

Anyway, if there is demand, someone will naturally do these things, and if they are done well, they will be able to gain attention and traffic, which can be cashed in cash.

Therefore, for a period of time, the Internet is still the ladder for many civilians to ascend, and if they take this Fengfeng Express, they may rise to the top.

Of course, Li Mingji's Oshima diary is not only about eating and broadcasting, but also a lot of activities, although it is basically his daily life in the past few days.

The first thing is to get up in the morning, wash, dress and make up. I don’t need to do my hair. Anyway, it will be messed up by the wind when I go to the beach, so I just comb it.

Then there is breakfast, because I have to go to the gym, so I eat breakfast on the way, but it is not the same every day.

Li Mingji was more interested in tea cakes, so he ate them in different flavors for three days in a row, and drank a glass of freshly squeezed coconut juice, which was very relaxing.

The next step is to go to the gym. It is not uncommon for celebrities to exercise. More and more celebrities in China pay attention to their body management, especially actresses.

It's just that compared with foreign countries, China is still far behind in this area.

This may also have something to do with the different cultures of different countries. Fitness in the United States is a common thing for ordinary people in the United States. Going to the gym and participating in various community activities is a daily routine. up.

However, in China, let alone the older generation, young people are mostly busy with their studies, and even physical education classes are often taken off due to illness. They should have gone outdoors, but they still can only sit in the classroom and fill their heads with subjects. Knowledge.

After developing such a habit, even if there is no schoolwork in the future, and there is time to arrange for yourself, you will be more addicted to the Internet, games, novels, paper figurines and so on.

So why are there more and more otakus? They are not cultivated as beautiful flowers in the greenhouse of the motherland. Later, they are blamed on the fact that today's young people are unwilling to move around or go outdoors.

Oh, I used to refuse to let go when I liked to play outside, but now I have developed a habit or a body shape that is not easy to walk around. In turn, I have to blame them?
Of course, there are also a lot of obese people in foreign countries, but it is because of food habits. After all, it is well known that foreigners like sweets and absorb a lot of sugar, which will naturally lead to obesity. No matter how many outdoor activities, it is difficult to change.

To get back to the topic, of course Li Mingji hired a one-on-one personal trainer in the gym, and there was a separate training room, so he didn't squeeze in with others.

This is mainly because he is afraid of trouble, especially for some legends about the gym, he has heard a little bit, so naturally he doesn't want to touch it.

The whole morning was basically spent in various fitness activities. Of course, the coach arranged more aerobic exercises for Li Mingji, not to train him into a muscular man, but to improve his physical strength and endurance .

This is also what Li Mingji himself asked for, and it is also what he needs most when filming in the future.

To be honest, pure muscles are useless except for selling meat, and they are not resistant to falling or hitting. For action actors, a part of fat and fat is more meaningful.

Of course, if you persist in this kind of exercise, you will naturally have some muscles, but it will not be so obvious and curvy.

For example, some people exercise with distinct abdominal muscles and bulging biceps. It looks quite bluffing, but let’s not talk about the problem of spraying medicine and eating powder. Excessive muscle expansion will affect the coordination and flexibility of the body. It has a great impact, but this will actually become the biggest shackle when shooting action scenes.

Anyway, if you look at the well-known action actors in China, it is good that they have enough muscles. As for foreign actors, their movements are open and closed, which is not a style.

Li Mingji also felt that he couldn't do such a big game, not to mention that type in China is not popular.

As for noon, I ate the prepared nutritious meal directly in the gym, mainly chicken breast and vegetarian food. Of course, the taste is not extravagant, as long as it can be eaten.

In the afternoon, I will go swimming first, and then I will go to the beach to play according to the situation. If the water condition is good, I can surf the waves, or I can bask in the sun by the beach.

As for the variety of eating at night, there are many activities at night, so I don’t worry about eating too much to digest, and it’s just a lot of variety, but it’s not a diet with a lot of calories such as barbecue and milk tea.

For example, bread, small pastries, salads of vegetables and fruits, etc., all of which are rotated, and the quantity is not much, just eat as much as you want.

Sometimes I consume too much at night, and I still feel hungry before going to bed. Li Mingji couldn't stand it for the first two days, but now he is used to eating an apple before going to bed.

The staff of the program group were still very curious, "Ms. Mingji has always been like this..."

From their point of view, what Li Mingji ate seemed a bit too "simple".

Although it cannot be said that celebrities must not eat plain food, and Li Mingji's diet seems to be nutritious and healthy, and it is very regular and regular for a few days, but this is not what they imagined for a top star like Li Mingji. Life clearly doesn't quite match up.

In other words, too much restraint and it feels unreal.

Li Mingji smiled and said, "Do you think I'm like this only in front of the camera?"

"Uh, no, that's not what it means..."

Li Mingji waved his hand and said: "Although I didn't do this on purpose in front of the camera, I just started it recently. It was mainly because I was sick and sometimes injured during filming before, which reminded me that I must have a good body before I can Make as many scenes as you want."

(End of this chapter)