The richest man starts from watching advertisements
Chapter 101 Zhama step?
Chapter 101 Zhama step?
"Very well, Mr. Lin, then I will arrange a training plan for you in a while. If you can strictly train according to my training schedule, I can guarantee that within three months, Mr. Lin will become completely different from what he is now. the same!"
"Okay! Come here, I will send you my timetable later, and you can help me arrange training according to my time!"
Han Bing has completely inspired Lin Chen's fighting spirit, and it is also a good thing to keep fit. After all, now that he is so rich, he has to spend his life, so it is very important to ensure his health.
"Okay, Mr. Lin, then I'll start with the basic skills today!" Now that Lin Chen has said so, Han Bing will not be polite anymore. Practicing Chinese martial arts is a difficult thing, and Lin Chen has to learn Teach yourself.
"Do you want to start now?"
"Yes! Let's start with the basic skills today! Mr. Lin, please take a step!" Han Bing said with a sneer.
"Zama step?" Because it's different from what I expected, I used to go to the gym to run and lift weights, what the hell is this Zama step.
"That's right! Mr. Lin, don't you want to learn Chinese martial arts? Zamabu is practicing the basic skills!"
"That's alright! Zama stance is just Zama stance, I don't believe it can be so difficult!" Lin Chen recalled watching those martial arts movies on TV, and it is true that he started from Zama stance before practicing.
"Come on, let me demonstrate one first!" Han Bing gave Lin Chen a standard Zama step as he spoke.
Lin Chen looked at Han Bing's very relaxed look, and sneered, "Cut, what's so difficult about it! I can do it too!" Lin Chen followed suit, but he didn't expect it to look simple, and he could do it by himself. It's hard to get up!
"No, no, your hands should be too high! Squat your butt down and keep your back straight!" Han Bing slapped Lin Chen down without hesitation when he saw Lin Chen's completely non-standard Zhama step, and his legs directly slapped Lin Chen down. kicked his feet away.
"Wait a minute, oops!" Lin Chen, who was not very stable at first, was kicked by Han Bing's leg and fell back unsteadily. It happened that Han Bing blocked him from behind.
When Lin Chen fell down, he felt a little softness, and a faint scent of perfume came over his face. Lin Chen just fell straight into Han Bing's arms.
Han Bing was hugged by a handsome Lou waist, and then Lin Chen was in Han Bing's arms with such a small Wu Yiren, with his eyes facing each other, not to mention how embarrassing this scene was!
"Pfft!" If Han Bing and Lin Chen were to switch roles, such a scene would definitely be super romantic, but now that they are like this, this scene is really ridiculous.
Just at the beginning, Lin Chen's screams attracted the attention of the people around him, and when everyone's eyes shifted, they saw Han Bing hugging Lin Chen by the waist, a beautiful woman hugging a handsome guy?What a match this is.
Everyone couldn't help laughing out loud!
Han Bing's cheeks turned slightly red, and he shook Lin Chen away!Lin Chen took a few steps back when he couldn't stand firmly, and almost fell down again.
"You..." Han Bing glared at Lin Chen.
"What are you! It's not that you suddenly attacked me from behind and tripped my feet! Otherwise, how could I fall!" Lin Chen was also a little embarrassed, and while straightening out some messed up clothes, he looked around. People, fortunately, everyone did their own thing after watching the excitement.
Han Bing was so blocked by Lin Chen that he was speechless. Although what Lin Chen said was true, Han Bing felt that Lin Chen must have done it on purpose. After all, her impression of Lin Chen was that of a wretched voyeur. .
"Forget it, let's start again!" Han Bing didn't want to talk so much nonsense with Lin Chen, since he wanted to practice Chinese martial arts with him, the process alone was enough for Lin Chen to suffer.
After some guidance, Lin Chen finally managed to take a standard horse stance.
"Don't shake, don't shake, this is the basic skill. If you can't even do this well, what kind of martial arts are you talking about!" Han Bing said directly to Lin Chen with his hands behind his back.
I didn't expect to see Han Bing doing it so easily and steadily, but it was so difficult to actually do it. It took less than a minute for Lin Chen to die, wobbly, but Han Bing's words made Lin Chen Chen was a little angry, but he still held on stiffly, but his feet still trembled a little.
Han Bing looked at Lin Chen who couldn't hold on but still held on, not to mention how cool he was, who would have thought that such a big boss as Lin Chen would stand in front of him.
"Oh, no, no, no! I can't hold it anymore!" Lin Chen couldn't stand it for less than 2 minutes, so he just lay down on the chair. Although he still wanted to be angry, Lin Chen couldn't. Own. "
Han Bing looked at the timer in his hand, "Boss Lin, it's only 50 minute and [-] seconds, you can't hold it anymore!"
"No, no, no, you are martial arts practitioners, I can't do it!" Lin Chen also gave up and waved his hands.
"Mr. Lin, it seems that your physical fitness still needs to be exercised! Let's do it this way! Let's not practice the basic skills, you should improve your physical fitness first!" Han Bing looked at Lin Chen with a look of disgust, and just swore You said you want to learn Chinese martial arts from yourself, but now you can't even do the most basic zama step, so you still want to practice Chinese martial arts?
"Let me take a rest first! Come back later!"
It may be that it has been too long since he has exercised, and Lin Chen couldn't do it just after a little exercise, so he slumped on the chair.
"Okay then!" Han Binghuan crossed his hands and looked at Lin Chen who was slumped on the chair.
"Boss Lin, drink water first!" At this time, Manager Wang ran over with the water in his hands, rubbing Lin Chen's shoulders and back again.
"Mr. Lin, how do you feel when you come to the gym for the first time? Are you satisfied with our service?" Manager Wang said with a smile, and then glanced at Han Bing.
The main thing was that I was worried about what would happen to Han Bing, so Manager Wang was still a little worried and ran over in person.
"Well, it's okay!" Although he was a little tired, practicing Chinese martial arts was what he wanted, and Han Bing was indeed teaching himself, so Lin Chen had nothing to complain about.
"Okay, Mr. Lin, if you have any dissatisfaction, please tell me!" Manager Wang said, taking a towel and going up to wipe Lin Chen's sweat.
"No, no, I'll do it myself! Get Coach Han some water to drink!" Lin Chen took the towel with a look of disgust and wiped his sweat by himself. He suddenly looked at Han Bing in front of him, so he said, what should I say? Han Bing is also his own coach now, and he always needs to be a little graceful.
"No, no, I have water myself!" Han Bing still didn't trust Lin Chen very much. Seeing Lin Chen's kindness, he always felt that there was nothing good.
Seeing Lin Chen doing this, it probably took a while to practice, so he walked aside and sat down on his own.
"Boss Lin, are you tired? Why don't you go to the VIP lounge to take a rest first!" Manager Wang fanned Lin Chen with a flattering expression.
Lin Chen originally came to exercise, but Manager Wang made him very uncomfortable.Of course, Lin Chen knew that Manager Wang was afraid of flattery, after all, such a big boss was here!
(End of this chapter)
"Very well, Mr. Lin, then I will arrange a training plan for you in a while. If you can strictly train according to my training schedule, I can guarantee that within three months, Mr. Lin will become completely different from what he is now. the same!"
"Okay! Come here, I will send you my timetable later, and you can help me arrange training according to my time!"
Han Bing has completely inspired Lin Chen's fighting spirit, and it is also a good thing to keep fit. After all, now that he is so rich, he has to spend his life, so it is very important to ensure his health.
"Okay, Mr. Lin, then I'll start with the basic skills today!" Now that Lin Chen has said so, Han Bing will not be polite anymore. Practicing Chinese martial arts is a difficult thing, and Lin Chen has to learn Teach yourself.
"Do you want to start now?"
"Yes! Let's start with the basic skills today! Mr. Lin, please take a step!" Han Bing said with a sneer.
"Zama step?" Because it's different from what I expected, I used to go to the gym to run and lift weights, what the hell is this Zama step.
"That's right! Mr. Lin, don't you want to learn Chinese martial arts? Zamabu is practicing the basic skills!"
"That's alright! Zama stance is just Zama stance, I don't believe it can be so difficult!" Lin Chen recalled watching those martial arts movies on TV, and it is true that he started from Zama stance before practicing.
"Come on, let me demonstrate one first!" Han Bing gave Lin Chen a standard Zama step as he spoke.
Lin Chen looked at Han Bing's very relaxed look, and sneered, "Cut, what's so difficult about it! I can do it too!" Lin Chen followed suit, but he didn't expect it to look simple, and he could do it by himself. It's hard to get up!
"No, no, your hands should be too high! Squat your butt down and keep your back straight!" Han Bing slapped Lin Chen down without hesitation when he saw Lin Chen's completely non-standard Zhama step, and his legs directly slapped Lin Chen down. kicked his feet away.
"Wait a minute, oops!" Lin Chen, who was not very stable at first, was kicked by Han Bing's leg and fell back unsteadily. It happened that Han Bing blocked him from behind.
When Lin Chen fell down, he felt a little softness, and a faint scent of perfume came over his face. Lin Chen just fell straight into Han Bing's arms.
Han Bing was hugged by a handsome Lou waist, and then Lin Chen was in Han Bing's arms with such a small Wu Yiren, with his eyes facing each other, not to mention how embarrassing this scene was!
"Pfft!" If Han Bing and Lin Chen were to switch roles, such a scene would definitely be super romantic, but now that they are like this, this scene is really ridiculous.
Just at the beginning, Lin Chen's screams attracted the attention of the people around him, and when everyone's eyes shifted, they saw Han Bing hugging Lin Chen by the waist, a beautiful woman hugging a handsome guy?What a match this is.
Everyone couldn't help laughing out loud!
Han Bing's cheeks turned slightly red, and he shook Lin Chen away!Lin Chen took a few steps back when he couldn't stand firmly, and almost fell down again.
"You..." Han Bing glared at Lin Chen.
"What are you! It's not that you suddenly attacked me from behind and tripped my feet! Otherwise, how could I fall!" Lin Chen was also a little embarrassed, and while straightening out some messed up clothes, he looked around. People, fortunately, everyone did their own thing after watching the excitement.
Han Bing was so blocked by Lin Chen that he was speechless. Although what Lin Chen said was true, Han Bing felt that Lin Chen must have done it on purpose. After all, her impression of Lin Chen was that of a wretched voyeur. .
"Forget it, let's start again!" Han Bing didn't want to talk so much nonsense with Lin Chen, since he wanted to practice Chinese martial arts with him, the process alone was enough for Lin Chen to suffer.
After some guidance, Lin Chen finally managed to take a standard horse stance.
"Don't shake, don't shake, this is the basic skill. If you can't even do this well, what kind of martial arts are you talking about!" Han Bing said directly to Lin Chen with his hands behind his back.
I didn't expect to see Han Bing doing it so easily and steadily, but it was so difficult to actually do it. It took less than a minute for Lin Chen to die, wobbly, but Han Bing's words made Lin Chen Chen was a little angry, but he still held on stiffly, but his feet still trembled a little.
Han Bing looked at Lin Chen who couldn't hold on but still held on, not to mention how cool he was, who would have thought that such a big boss as Lin Chen would stand in front of him.
"Oh, no, no, no! I can't hold it anymore!" Lin Chen couldn't stand it for less than 2 minutes, so he just lay down on the chair. Although he still wanted to be angry, Lin Chen couldn't. Own. "
Han Bing looked at the timer in his hand, "Boss Lin, it's only 50 minute and [-] seconds, you can't hold it anymore!"
"No, no, no, you are martial arts practitioners, I can't do it!" Lin Chen also gave up and waved his hands.
"Mr. Lin, it seems that your physical fitness still needs to be exercised! Let's do it this way! Let's not practice the basic skills, you should improve your physical fitness first!" Han Bing looked at Lin Chen with a look of disgust, and just swore You said you want to learn Chinese martial arts from yourself, but now you can't even do the most basic zama step, so you still want to practice Chinese martial arts?
"Let me take a rest first! Come back later!"
It may be that it has been too long since he has exercised, and Lin Chen couldn't do it just after a little exercise, so he slumped on the chair.
"Okay then!" Han Binghuan crossed his hands and looked at Lin Chen who was slumped on the chair.
"Boss Lin, drink water first!" At this time, Manager Wang ran over with the water in his hands, rubbing Lin Chen's shoulders and back again.
"Mr. Lin, how do you feel when you come to the gym for the first time? Are you satisfied with our service?" Manager Wang said with a smile, and then glanced at Han Bing.
The main thing was that I was worried about what would happen to Han Bing, so Manager Wang was still a little worried and ran over in person.
"Well, it's okay!" Although he was a little tired, practicing Chinese martial arts was what he wanted, and Han Bing was indeed teaching himself, so Lin Chen had nothing to complain about.
"Okay, Mr. Lin, if you have any dissatisfaction, please tell me!" Manager Wang said, taking a towel and going up to wipe Lin Chen's sweat.
"No, no, I'll do it myself! Get Coach Han some water to drink!" Lin Chen took the towel with a look of disgust and wiped his sweat by himself. He suddenly looked at Han Bing in front of him, so he said, what should I say? Han Bing is also his own coach now, and he always needs to be a little graceful.
"No, no, I have water myself!" Han Bing still didn't trust Lin Chen very much. Seeing Lin Chen's kindness, he always felt that there was nothing good.
Seeing Lin Chen doing this, it probably took a while to practice, so he walked aside and sat down on his own.
"Boss Lin, are you tired? Why don't you go to the VIP lounge to take a rest first!" Manager Wang fanned Lin Chen with a flattering expression.
Lin Chen originally came to exercise, but Manager Wang made him very uncomfortable.Of course, Lin Chen knew that Manager Wang was afraid of flattery, after all, such a big boss was here!
(End of this chapter)
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