Shenhao UP Lord

Chapter 48 What the hell!

The last is the crab oil noodles, special noodles, which will not stick for a long time, and are full of crab oil.Served with the secret chili sauce, the crab oil made from minced crabs and sea pepper, the crab meat is delicious and delicious, a perfect match.

Served with secret yellow mud snails, a special side dish made of 20-year-old Tai Diao wine and white wine, you can still feel the crunchy texture when biting into the mud snails after soaking up the wine.

Take a sip of the exclusive crab vinegar from time to time. Crabs are cold, and vinegar soaked in ginger can drive away the cold and improve the taste. The recipe comes from an old crab farmer in Yangcheng Lake.Eat crab dipped in vinegar, drink a few sips of crab vinegar after meals, nourish yin and nourish yang, and reconcile yin and yang.

Good guy, it's cool to eat a full fifty hairy crabs!

Satisfied with food and drink, Ding Xu couldn't help but ask the boss, "May I ask who your craftsman is?"

The boss waved his hand and wrote, seemingly lightly, "Hey, I used to do odd jobs at the Diaoyutai State Guesthouse."

Ding Xu gave a thumbs up, what the fuck, I give full marks to this pretense!

After finishing today's material, the effect should be just enough, send Fat Tiger home, and go to the gym for activities by himself.

"Your muscles are a bit stiff. It's best to find someone to relax professionally after punching."

Listening to the advice of his personal boxing trainer, Ding Xu rubbed his sore shoulders and asked, "Any recommendations?"

"We have a yoga class here, which is very effective in restoring muscles and relieving soreness. You can try it."

Ding Xu was taken aback. Isn't yoga practiced by old ladies?
"Actually, men practice yoga better." The personal trainer saw Ding Xu's confusion, and said with a smirk, "Especially in terms of restoring energy, hehehe, you understand!"

Ding Xu's eyes lit up, this kind of good thing should not be said earlier, so arrange it quickly!

"Yes, yoga is by no means as difficult as you think. Starting from the most basic practice, as long as you spend a few minutes a day, men can get a lot of benefits from yoga..."

"Please do a few moves with me first, warm up, come on, the first one..."

Ding Xu looked at the beautiful personal trainer in front of him, exhaled like blue with all kinds of hands, and his small snow-white hands swam around his body...

Don't get me wrong, this is called corrective action!

"Very good, your foundation is very good, you can start practicing directly, start with half lotus, straighten your back. Turn your right leg around the outside of your left calf and rest it on the root of your thigh. Put your hands on your upper thigh, Get on your knees, tighten your stomach..."

"Yes, very good, hold on for 2 minutes, relax, and cooperate with breathing..."

"Good job, relax for 3 minutes, take a deep breath, exhale slowly..."

"The next movement is the basic standing posture. Stand on one leg, lift the other leg and stretch it backwards, bend down, let the body and the legs be in a straight line, fold the palms of the hands together and straighten the arms forward to keep the body balanced."

"Okay, good, use your legs hard, can you feel the tension in your muscles now?"

"Men's practice of yoga can train muscular endurance, increase strength, and build the body's most important core muscle strength."

After all, it was the first time I practiced yoga. After a few moves, I was sweating profusely and was more tired than exercising.The beautiful coach is very professional, one-on-one teaching by precepts and deeds, kicking her own feet with both feet, clasping fingers, and helping to stretch.

Ding Xu finally understood, it's no wonder local tyrants like to find beautiful girls, although they don't have a mature charm, but they are full of youth, and they can't help but make people feel younger than teenagers, right?

What to take to make up which?
I'm still young, I really don't understand!
After exercising and taking a sauna, the whole body seems to be open and transparent!
When I got home, I saw the back of Fat Tiger who was struggling to edit the video, well, the boss' sense of accomplishment came back spontaneously.

After uploading today's video, Fat Tiger saw that there were still thousands of followers following 30 fans, and asked, "Why don't we give away 30 fans?"

Ding Xu leaned lazily on the sofa and asked, "How was the delivery last time?"

"Who wouldn't like something given away for free!" Fat Tiger rolled his eyes and said, "Didn't you see all the envy, jealousy, and hatred in the comment section?"

"Since this is the case, it must be arranged." Ding Xu waved his hand and said domineeringly: "This time I will send one hundred lucky bags to Station B!"

"Well, I have to say that this flattery is very good." Fat Tiger said deeply, "Station B must send us little red flowers."

"Don't talk nonsense, move quickly." Ding Xu stood up from the sofa, did what he said, opened the homepage of Station B, and looked at all kinds of lucky draws and lucky bags...

Had a great time!
"One is three hundred and three?" Fat Tiger couldn't help scolding the street: "It's too dark!"

Ding Xu is also a little dissatisfied, isn't it just a small lucky bag, isn't 333 a bit exaggerated?
Forget it, there have been successful cases of scratching and lottery draws, and fans like this kind of thing that is not too big a deal to watch the excitement, isn't it just three hundred and three?

Come try a hundred!

Place an order and ask for it to be shipped ASAP.Fortunately, Station B has a big business and has a branch in Beijing, promising three-hour door-to-door delivery.

"Mr. Ding, this is your courier, please check it!"

Ding Xu and Fat Hu looked at more than a dozen big boxes, good guy, are there so many lucky bags?

After tossing for a long time to get home, the box blocked the living room, Ding Xu said helplessly: "Hurry up and prepare to record the video, hurry up and sell the scrap after dismantling."

Fat Tiger curled his lips, shouldn't he be full of joy when unpacking the express delivery?

Would it kill you if you let the prodigal mother hear such complaints?
"Brothers, you are right to come today, let's see what these are?"

Ding Xu faced the camera, pointed at the mountains of boxes, and said, "Yes, this is the legendary [-]-piece station B lucky bag!"

"Thank you for your support to Brother Xu. In just two months, there are already 30 fans. There is no repayment for love, so I can only..."

"Don't worry, it's definitely not a physical promise!"

"Don't you all like to watch the lottery?"

"Today, let's see what good things can be drawn out of a hundred lucky bags!"

He picked up the scissors, opened the first box, rummaged through the contents and said, "Let me take a look. There are five in one box. No wonder there are twenty boxes."

"Brothers, get out of the way." Slowly took out a beautifully packaged lucky bag from the box, and said loudly: "The protagonist is making a grand debut."

"Keep your eyes open!"

"The first to open!"

Ding Xu opened the lucky bag, and there was more than one inside?
"Small TV power bank 5000mAh!"

"Exclusive stationery box for station B!"

"Station B's ninth anniversary album?"

"The air conditioner at station B?"

"This is……"

Looking at the strange thing in his hand, Ding Xu couldn't help but complain: "Who can tell me what the hell is the butt pad at station B?"

(End of this chapter)