basketball superstar

16 Perseverance
"Defense, pay attention to defense, Ruhr, you go to defend that Chinese."

The Bulls coach shouted loudly from the sidelines, furious.Luer Deng nodded and began to follow Qin Yang closely.Qin Yang looked at the player who was facing LeBron with a blank face, and ran back.

Bulls attack.

Ben Gordon assisted Thomas to hit two points.

Ben Gordon is a very strong offensive player. The only flaw is that the offense is not stable enough, the defense is not strong, and it is difficult to become a core player.

The disadvantage of the Big Z Association's anti-slowness was targeted.

The Cavaliers attacked, and the Bulls' defensive lineup changed again, with Luer Deng closely following Qin Yang, while the others were man-to-man.

LeBron James eases to the basket and passes to an empty cut to Delonte West, who hits an easy mid-range shot.

Both Ben Gordon and Rose are mediocre defenses.Not in place with people.

When Lu Erdeng defended Qin Yang, Qin Yang immediately felt the difference. This black man was very fast and strong. What was even more frightening was that he was the same height as Qin Yang and had sufficient defensive skills.

When Qin Yang encountered Luer Deng's close defense, it was like encountering a wall.

Except after receiving a pass, Qin Yang had no choice but to pass the ball out. In the remaining 5 minutes, Qin Yang didn't touch the ball once.

But the Cavaliers are getting better and better.

The defensive leader of the Bulls is Luer Deng, and Luer Deng defends Qin Yang, so James is the tiger going down the mountain, and he played brilliantly in the third quarter.

LeBron scored 16 points, 3 assists and 4 rebounds in a single quarter, and the Cavaliers led by 15 points.

The entire fourth quarter almost turned into garbage time.

The two sides tacitly replaced the substitute.

Qin Yang played as a substitute with Szczerbiak, Gibson, Varejao and others, and checked the statistics for a while.

In this game, Qin Yang scored 5 points, 4 assists and 1 rebound. Except for the amazing first three-pointer at the beginning, he almost played soy sauce in garbage time.

Faced with a defensive player like Luer Deng, Qin Yang was quite helpless.

Before showing his prestige in the alliance, Qin Yang realized that he was not strong enough.

It's too embarrassing when you encounter a strong defensive player.

When LeBron met Luer Deng, he had no problem forcing a breakthrough, or using the pick-and-roll, he was still playing well, but Qin Yang couldn't.

But this is not a problem.

Neither LeBron nor the coach said anything about Qin Yang being defended.

Even LeBron invited everyone to dinner after the game. In this game, LeBron scored 42 points, 13 rebounds and 5 assists, which completely exploded everyone on the two teams.

Especially when Qin Yang played, it became significantly easier for LeBron to score.

A role player who can open up space and attract defense is exactly what the Cavaliers need most.

But this is not what Qin Yang needs.

After defeating the Bulls, the Cavaliers returned to Cleveland.

The next day was rest time, and most of the team's players went to rest.

NBA players are actually very hard. There are two or three games a week, and they travel around to play in major cities every month. In addition to training, they have almost no personal time.

After finally an away game, the players went back to rest.

Qin Yang came to the training hall to practice ball alone.

After entering the Cavaliers, the team's assistant coach assigned Qin Yang extremely detailed training tasks, what to complete every day, and when to complete.

There is a thick stack of this training task, which matches the team's next games.

For example, strength training and explosive power training will be carried out today.

Among other things, Qin Yang's biggest flaw is strength and explosiveness. These two are actually the same thing. If the strength increases, the explosiveness will naturally increase.

Training in this area is actually very simple.

Squat, turn-back speed run, upper body stretching, lower body stretching... After nine items, more than an hour passed.Qin Yang was sweating profusely during training, and no one would see it.

After one finish, Qin Yang continued to practice dribbling and shooting.

After fatigue, everyone wants to rest for a while, but it is the most effective time to practice golf skills.

After practicing all morning, I can finally eat and rest at noon.

But eating is extremely difficult.

Athletes eat nutritious meals.What is a nutritious meal?It's not the so-called combination of meat and vegetables, it's good-looking and delicious.

In order to increase muscle strength and explosive power, after training, Qin Yang had to eat a specially prepared nutritious meal, including boiled chicken, bloodshot beef, eggs, fish and shrimp, etc.

Things in this category are all carbohydrates, no oil, low salt and sodium, and taste like chewing wax.

Fried and cooked food is not advisable for athletes, especially for players like Qin Yang who need explosive power, they must be insulated from greasy food.

It was so unpalatable that Qin Yang had to gobble it up.

There is no other reason, Qin Yang is hungry.

After training for a whole morning, Qin Yang could finally rest for two hours at noon. When the contents of his stomach were almost digested, he continued to train.

Training doesn't work in a day or two. At least half a month after joining the Cavaliers, Qin Yang is still helpless when Mo Williams breaks through.

After training in the afternoon, continue to eat nutritious meals in the evening. Qin Yang will not go to the rented house until after eating the unpalatable supper at night.

On the 10th, the team conducts daily training.

No player knew that Qin Yang was still training persistently when everyone was resting yesterday.

Too much training is not a good thing, but Qin Yang's playing time is limited, so training like this is no problem at all.

On the evening of the 11th, the Cavaliers faced the Bucks at the Quicken Loans Center at home.

In this game, the atmosphere in the team is very relaxed, because the Bucks are a weak team, which can be seen from the lineup configuration. Last year, Mo Williams was still fighting for the boss of the Bucks, and now Mo Williams can barely be regarded as the second head of the Cavaliers.It can be seen how weak the Bucks are.

Of course, another reason why this game is very simple is that the core of the Bucks, Michael Reed, was injured and missed the game.

The core of the Bucks, which is already full of belly, is still unable to play, so it is no wonder that the Cavaliers are so relaxed.

After the start of the game, the Cavaliers played very strongly, and LeBron attacked the basket many times to score.Not only that, LeBron also used the pass to drive the team's offense.

But the Cavaliers also have a big problem. After a little relaxation on the defensive side, there were many mistakes.

The Bucks turned out to play a very strong offense.

Browless villain Villanueva is weak defensively as a power forward, but the offense is very good, Richard Jefferson is also very strong on the offensive end, and even Ramon Sessions, who came off the bench, performed very well.

In this case, the Cavaliers only led by 6 points in the first half.

In the third quarter, Qin Yang played.

Delonte West was replaced, and Qin Yang partnered with Varejao, Mo Williams and Pavlovic.After playing, the player who handles the ball is Qin Yang.

Mo Williams can't control the rhythm. Although he can score very well, he can't give him the ball.

(End of this chapter)