The King of Basketball in the NBA

Chapter 471
Chapter 470 Stop talking

Roberto Carlos worked out for two hours, first using Sue's joints for stretches and then using the other's gym equipment.It includes left and right handed dribbling, dribbling, shooting and layups.These trainings are all done in confrontation in order to find a qualified partner.Su Zhenchang spent 100 million RMB to invite newly retired Bruce Bowen (Bruce Bowen) to help him train.

Su Feng wanted to find Peyton Gloves, but the price of this product was too high.Su Feng didn't think it was worth it.He can't afford the money, but he doesn't want to be a big loser.This is different.

Bruce Bowen only earned a salary of 3000 million in his entire career, which is far from enough for NBA players who have been spending money like water.Although Uncle Bao is a low-key person, he also thinks that the money may not be enough for him to live for the rest of his life.Therefore, Su Feng quickly agreed to a training fee of 100 million RMB for a period of two months.

The 100 million RMB requires Bao Wen to train with Su Feng 15 times a month, one afternoon each time.He doesn't have to cooperate with Su Feng every day.He trained 30 times in two months.

At this stage, Robert Carlos calls it "practicing martial arts", mainly to improve Manuel Golovac's actual combat ability, and the effect of training with Uncle Bao is not a joke.In addition to improving shooting ability and one-on-one ability in confrontation, he can also learn some small movements, and even his unique "foot stepping" movement.It's worth the money.

The last phase is the last month of the training program.At this time, strength training is correspondingly reduced, and dribbling training is relatively increased.Robert Carlos called it a "challenge."

At this time, Su Feng is going to participate in the training camp organized by the team, where he can find some active players, such as the team's rookies and players with a minimum salary who are about to join, and use these guys as sparring partners to test the training results of the first two months for free.

He's going to have a very dry summer, and for many players, it's an ascetic life.

Most of them attend various parties in the NBA.

Su Feng doesn't like this kind of life and death.He doesn't like these people.No matter black, white, fat or thin, he can't refuse.Who knows if these girls hanging out in nightclubs have hidden diseases.Even Makico Gonzalez has had the honor of learning from it.What's more, he often complains in private, thinking that there are indeed problems with the aesthetic standards of many stars.Do they really only look at the size of the butt?
He's not that hungry.Besides, he has enough harem.He couldn't handle changing positions every night.He doesn't have time to go to nightclubs and fool around with women who don't know how to do it.

So in the eyes of many people.Su Feng is a good boy, he seldom goes to nightclubs, and there are no off-court scandals.These advantages are the model for all players in the league, and they are also the best players in David Stern's mind.Speaking of this, Su Feng has really made his debut, apart from being a little ambiguous with a few actresses.That's why the president always favors him.Although the Spanish media kept rejecting him, the league at least did it justice.

Some fans of Su Feng also believed that the reason Su Feng was not injured was because of his private life.In fact, "injuries" can be avoided, but many players often ignore this point, that is, rest and recovery.

This rest and recovery doesn't mean lying down and watching TV, playing games or sleeping with your head covered.It refers to active body care therapies.Things like stretching, massages, ice saunas, and eating a strictly nutritious diet.In the NBA, the coach is not like a nanny, so everything can only rely on the self-discipline of the players.

In the league, we often see some players who did not perform well in big cities, but after being traded to small cities, their status suddenly rose.The reason is that the nightlife in small cities is not rich.

New York is one of the richest nightlife cities in the world, and it's easy to fall for it.However, these fans do not know.Su Feng doesn't go to nightclubs, but it doesn't mean his private life is very regular.When business is busy.He has to play two games a night. The so-called injury-free means he is more talented.

Of course, even if he changes two games a night, he's better than other players who stay in nightclubs all night.At least he doesn't drink alcohol, and he doesn't use some tonics to hurt his body for the battle suit.These supplements have very serious effects on the health of athletes.

But having said that, this seems to be another manifestation of Su Feng's talent.He controlled his 28 straight fights without the stuff.this

The Riverside Villa, worth 800 million yuan, covers an area of ​​1180 square meters, with an interior space of 900 square meters.Three floors above ground and one basement.On the third floor, there is a specially designed surrounding super-large top-floor terrace, which can see a 360-degree view, which is also one of his most satisfying places.In addition, the villa is built on the river and has its own jetty.After buying the yacht, he can rent another parking space in Manhattan opposite, and then go directly to Manhattan by boat.That way, he can save a 10-minute drive to the Moldova Square Garden game.

Of course, he's not boring.The location of the villa is too close to Manhattan.Even if you drive, it won't be much slower.It will take a while, though, to rebuild the indoor basketball court and redecorate the house.Conservative estimate.He won't be able to move to New Jersey until the end of September at the earliest, which means he won't be able to move to New Jersey until next season.During this period of time, I still only train in the team's training hall.

In June of this year, when the finals between the Lakers and the Celtics started, Su Feng found that he had nothing to do except go on vacation.

Robert Carlos Hall customized a three-month summer training plan for Su Feng at the end of May.This guy has never met a star who chooses to train at home instead of going on vacation in the summer.After experiencing McGrady's laziness, the personal trainer who specializes in working out is full of energy.He must let Su Feng improve his combat effectiveness within three months.

After half a season of contact, Robert Carlos has discovered Su Feng's physical condition.In the beginning, McGrady was the best physical genius he had ever trained.From a comprehensive comparison, Manuel Golovac's physical fitness may be slightly inferior to McGrady at the time.But with his toughness, Roberto Carlos thinks Sufon is a better NBA fit than McGrady.The Chinese-Spanish toothbrush is the most incredible player he has ever seen.

There has always been a legend in the league that LeBron James has an abnormal recovery ability, but Robert Carlos believes that Su Feng should be the most abnormal, because he can withstand the training intensity that McGrady could not bear when he was young, and the muscle damage after training can recover at an amazing speed, which completely offsets the talent gap between him and McGrady.

There's no way to make a specific comparison of physical fitness, and they're not in the same position.But based on so many years of training experience, Robert Carlos can intuitively evaluate the physical fitness of these players through the training situation, and even give them a 2K game score.

And Robert Carlos Maddiverson scored 97 points higher than other players, and even 96 points higher than other players.

However, after just a few seasons, Manuel Golovac's physical fitness will surpass McGrady and Rose under high-load training.There is not much difference between him and top talents such as Jordan and James.If only he could train like this for three months every season.He is good enough to rely on acquired training to reach the highest level.

Su Feng officially started the off-season training on June 6st. This is a hellish high-intensity training plan, and the training time will last until September 1st.

Robert Carlos believed in his training plan for Su Feng.Even Elvin Johnson, who trained like crazy a few years ago, couldn't stand it.

Manuel Golovac wakes up around 5 every morning.The first half hour is a stationary bike session, followed by a half hour of yoga and an hour and a half of shooting sessions, ending with a 15-minute ice sauna session.This is the first part of his training routine.The training intensity is not strong.The main purpose is to open up the body in the off-season, maintain body shape, and reduce fat production.Robert Carlos calls it "muscle relaxation."

morning.Manuel Golovac took a break. Around 9 o'clock, formal strength training will be carried out.Wen called it "tongluo".The time is 60 minutes to 80 minutes.The whole training process is still based on core strength training, but the explosive power training of the legs has been strengthened.Robert Carlos believes that Manuel Golovac's explosive power and speed need to be further improved, and his foot is stable enough to really improve his confrontation ability

The strength training of NBA players is usually half an hour to 45 minutes, which is not as simple as lifting a few dumbbells. The high-load strength training of NBA players causes greater muscle damage, and few athletes can achieve 1 hour of strength training.Athletes who don't strength train enough do about 30 minutes three times a week.overtraining can cause injury
Manuel Golovac smiles softly at Makiko Gonzalez.He has a quick mind.The basketball he shoots isn't meant to be a basketball at all, it's a low-arcing four-shot.Judging from the rematch, if you don't pay attention, 99% of the balls will not touch the basket, but Machiko Gonzalez will take the ball out, but he personally completed Su Feng's 60th point.

"I don't disturb the ball. The ball hasn't reached the highest point yet and hasn't dropped yet!" Machiko Gonzalez saw the referee's penalty and of course he couldn't calm down. He couldn't accept Su Feng scoring 60 points in this way.

"The replay was very clear. The referee looked at the big screen overhead and the replay was consistent with his judgment. Before the basketball was fanned, the basketball had indeed fallen. This module is a typical redundancy.

Su Feng is now being celebrated by his teammates, and the Moldovan garden is full of excited cheers from the fans!His second 60+ came too soon, and the team's 27-game winning streak also gave New York fans real hope of breaking the Lakers' 33-game winning streak, winning 6 more games and winning 10 games.They are not the same concept!
There was no suspense about the result of the match, but Su Feng still had his own mission.In the remaining half, he will continue to improve his scoring data.There are 70+ and 80+ or ​​even more than 100 records waiting for him.

Today, Su Feng's task is to score more than 65 points, which will allow him to advance several places in the historical scoring list.This achievement has a great impact on his future status in Moldova.

In fact, one thing many old fans and so-called experts are embarrassed to say is that without that 81-point performance, the status of the celebrity party is basically drawn, and Irving Johnson's historical status will be dropped by at least several places, but with this wonderful game as an insider, he may be much higher than many players of the same level.

Alexis Sanchez is a negative textbook.In his prime, he was as good as Ervin Johnson.Even in the eyes of many, Alexis Sanchez looks even better.But the problem is that he doesn't have a 60+ in his career, which is a very low scoring performance. . . . . .

Perhaps in his prime, people will praise him when he is fondly remembered.But what about ten years from now?What was your impression when we talked about Alexis Sanchez at that time?

It doesn't really seem like much of an impression, a lot of people will just know he's able to hold his own against Elvin Johnson, but that's about it.

What if another 20 years?Back then, fans might not even have that impression because he had nothing to really repeat.Alexis Sanchez has been inferior to his McGrady throughout his career.At least Makico Gonzalez had some impressive performances for the fans.He created a miracle of 35.13 seconds.Three and 50 years later, someone might come up with his miraculous performance again, sigh, for erudition. . . . . . . . . . . . . . . . . .

At 4 minutes and 11 seconds, Su Feng was still on the court, and his tired expression could not be seen.His dribble speed is a little too fast, and then he moves forward slowly and leisurely.However, as long as Machiko Gonzalez dares to charge forward, Su Feng will immediately speed up the breakthrough and instantly increase the entire rhythm. . . . . . . . . . . . . . . . . . . . . .

The attack was a lightning strike that Makiko Gonzalez didn't expect.Su Feng slowly brought the ball to the frontcourt and let his teammates cover.As a result, his body accelerated the breakthrough before letting go of his hand.

Alexis Sanchez quickly moved sideways, but Su Feng stepped on Machiko Gonzalez's foothold first, forcing the opponent to take a step to avoid stepping on Su Feng's foot.Otherwise, it is not Su Feng who is injured, but Makiko Gonzalez who is more prone to sprains.But taking an extra step will definitely affect the balance of the body.After this step, Makiko Gonzalez must stabilize his balance.Manuel Golovac had flicked him off, killing him at the rim. . . . . . . . . . . . . . . .

Machiko Gonzalez passively received Su Feng's attack this time. Under the condition of insufficient preparation, he could only stand in his own position to prevent fouls.

Su Feng threw the ball quickly, without giving Makiko Gonzalez a chance to react, the basketball fell to the basket with a "boo" sound! . . . . . . . . . . . . . . . . . .

(End of this chapter)