The King of Basketball in the NBA

Chapter 469
Chapter 468 Charity

Su Feng's weight is less than 185 pounds, but his barefoot height has already grown.Of course, he hasn't grown any taller in the past three months.The coach of the team thought that Su Feng's height should be fixed. It is not normal to continue to grow taller at the age of 20.

I look a little skinny.That's because I'm not old enough to gain muscle. At least I have to wait until my height stops growing, otherwise it won't do me any good. Although Su Feng has been training for strength, he is not in a hurry to increase his weight and combat power. This should be a gradual cycle.

At this stage, he has been increasing his flexibility and core muscle strength, and he is constantly expanding his bones. The human skeleton can be extended to 30 years old in training, so NBA players almost always do stretching exercises.

Don't look at Su Feng's thin body, but his core strength is not bad.Because of his skeletal talent, muscle is just a by-product for him, as long as he has a good bone.Even though the body is not muscular, its strength is not bad at all.

Su Feng's strength is not bad now.Muscle pair gain and strength aren't as good as his naturally good bones.Therefore, Su Feng's strength is no less than that of DeRozan in college.

It's like laying the groundwork.Su Feng's naturally excellent bones are not difficult to fill with muscles, but the core muscles must be trained first, and then the body can be fully developed.

The Anderson Packers doctor felt that the most incredible thing about Su Feng was his recovery ability.Su Feng's recovery time is astonishing every time he encounters minor injuries and minor illnesses. "Oh, his recovery time is much shorter than most players. "Anderson, the Packers' team doctor, said: "He's different.very different.I think he recovers three times normal because I don't see him again the next morning because some injuries take three or four days to heal
The team doctor thought that Su Feng's control over his body was also strange.When he gets hit, he always finds the most comfortable landing zone.Even when he's thrown into the air, it's hard to see him lose his balance and land.He can always find a way to land safely without injury.

These are the benefits of Su Feng's yoga practice, including muscle training and controlling the strength of the waist and abdomen of the athlete's body balance.Especially in sports such as basketball, the core muscles are often the most important part of the athlete, protecting him from injury, maintaining balance and stability.

Su Feng even thought about not doing any traditional strength exercises.Does making his body as exaggerated as Magati really work?Anyway, Su Feng didn't catch a cold at all.If he lifts weights, he usually uses one foot on a balance ball.From the start, he took these core workouts seriously and believed they would prolong his career. "Throughout the game, what you don't need to forget is the balance of the muscles. For me, that's an important part of the game.

Domestic fans are very concerned about his rebound, but Manuel Golovac himself and his team are not too concerned about this kind of thing.Maybe jumping makes perfect sense for a player like Howard, because Superman is always playing in the restricted area, but for a player like Su Feng, his lethality is mostly caused by movement.Generally, he does not require physical contact.What he needs most is the reward, and that is the ability to maintain balance.This is the ability not to fall or get injured after being hit by a defensive player.

Therefore, Su Feng said that he never measured his bounce, because it was meaningless.

A year ago, in the rookie training before the NBA draft, Su Feng measured a vertical take-off height of about 80 cm or 85 cm, but now his vertical take-off height may be between 90 cm and 95 cm, but this is a fact. Even Su Feng himself has no answer. It depends on who you believe.Even if it is only 85 centimeters, it is a very large number, especially for a person of yellow race.

If he has a chance to beat the Baltimore Bullets, he has a chance to beat the Baltimore Bullets

Anderson Packers starting lineup: Manuel Golovac, Makiko Gonzalez, Gallinari, Frye, Alexis Sanchez.

Starting lineup for the Baltimore Bullets: Mike Bibby, Joe Johnson, Marvin Williams, Josh Smith and Al Horford.

Alexis Sanchez lost again to Josh Smith on the first jump.

In those two games, the Baltimore Bullets run the new Hawks, Alexis Sanchez, competitive enough against the league to crack the top [-].No chance of winning.

Bibi dribbled the ball at halftime and immediately handed it to Josh in the high post.

The Baltimore Bullets are not afraid of Su Feng cutting the ball. Bibby's basic skills are very solid.Even if Su Feng is a new thief,
Iguodala could only shoot the ball, but didn't make it in, and then he came to the court. "It's funny because you feel guilty, but he can say, 'Next time I pass you the ball, you pass it again.If you don't, you can't.But now it's time to pitch, and that's your focus.You can throw it away next time. "

26-year-old Makiko Gonzalez watched Su Feng who gave Gallinari orders on the field and continued to tell the CCTV crew: "It's really interesting because I came to teach him. He came to be a leader, but sometimes he was teaching me. When I was 20 years old, I was the youngest player on the team and was still learning how to play with AI; at 20 years old, he was already a star in the second round of the NBA.
The big brother may not be aware of the changes in Manuel Golovac, because he arrived in the middle of the season.Harrington has the clearest feeling for the change in Manuel Golovac.Anderson, the former No. [-] leader of the Packers, told CCTV: "When Hugo came on the team, he didn't like to talk too much. But in the middle of the season, he talked more and more. Yes, he would give tactical advice during timeouts. And the freedom to adjust the defensive position at any time. When coaches and coaches saw him break up, it wasn't like that.

Machico Gonzalez commented: "As the game progressed, Hugo knew when it was time to switch scorers, and that was part of his growth as a leader."

"I think Hugo will coach one day because he knows the game so well and people like to talk about him like a magician, like Michael," said Chris Doohan, Manuel Golovac's backup.When you have such an idea and talent.You can do whatever you want. "

Anderson Packers assistant coach Clyde Drexler was asked from the sidelines what he thought of Su Feng. "When we analyzed the game, Hugo sounded more like a coach than a player."Yesterday, we analyzed a moment from tape during the regular season against the Baltimore Bullets when he dribbled the ball at left wing.But when analyzing the scene, he didn't focus on how Bibby's defense was handled.He said: "My main focus is not on whoever is going against me, but on the second layer of defense because I feel like I can get past the first guy who defends me. But, maybe someone is on the soft side. I'm staring at Horford and Josh to see if they're staring at me. Are they predicting my move? Right now, they might not know what I'm going to do next, but I have to know what they're going to do next.

Clyde Drexler thought he had never seen such a good awareness.Just like playing chess, he analyzes many of the next moves from the beginning, which makes Hugo a difficult player to defend, so he never encounters the so-called rookie wall, and this kind of thing will not happen to him.Su Feng

Su Feng himself didn't hear such exaggerated praise, otherwise he would have muttered to himself: "If I really have such a trick, why is Smith's zone defense always disturbing the Baltimore Bullets in the regular season?"

Clyde Drexler is still bragging about Su Feng: "A lot of scorers have very narrow vision. You can go to defend them. They just stare at you and wait for the opportunity to slip away. But Hugo, if you go to defend, he will kill you. He makes you feel like he doesn't know where you are, and then he rushes to you and draws you Come over and give the ball to your defender. It's like watching a magician think before the action is done."

Anderson, the coach of the Packers, then answered some news about Su Feng's strength training.He said that Su Feng has been staying away from bench practice.He will choose to practice the abdominal muscle group, which is an important muscle group around the body, which is responsible for protecting the stability of the spine, practicing lower body strength, and practicing yoga.In addition, Su Feng was not the kind of person who was willing to listen to the coach's lecture from beginning to end. "I've got to start with gestures that he doesn't think are too stupid, you know what I mean?" said Anderson the Packers coach, sounding a bit disgruntled because Su Feng always didn't train his way, and he had a shitty personal trainer.

"Hugo needs to gain at least 10 pounds, and he needs to supplement protein, but he doesn't want to. I know he likes scallops. We all know that food tastes good, but he should only eat four or five low-fat meals a day, and eat less at a time. Eat more oatmeal, chicken and coffee. But we should try to eat scallops as little as possible."

For Clyde Drexler, this is a conundrum, he needs to wait, wait to build a good Royals, wait for God to give him more players like the young Big Z.But the problem is that he doesn't know how long to wait.Elvin Johnson awaits Pippen's fifth season.What about Oscar Robertson?
Elvin Johnson didn't reach the Finals until his seventh season, and Oscar Robertson did so in his fourth.From this perspective, Oscar Robertson has surpassed Jordan.

But Elvin Johnson won the title in his first final.Oscar Robertson was eliminated in the first final.

Oscar Robertson is in his seventh year as the sun and moon move, but this time he can't even make it to the Finals.He landed in the same spot as Anderson, the Packers rookie champion.In a sense, Oscar Robertson is more like another superstar Shaquille O'Neal, who made it to the Finals in his third season.But it took him 10 years to win.

Elvin Johnson and O'Neal are waiting, waiting for their maturity, waiting for the right set of teammates.

But the "wait" may or may never come.If Oscar Robertson wants to create his own era, he may have to be more proactive.

Elvin Johnson told him he wouldn't have won so many titles without the PEN.Whether that's true or not, we just know that Oscar Robertson didn't have Pippen and Kobe as teammates.He cannot win the dynasty alone.Oscar Robertson needs real help, but that person is not in Marrakech City.

Manuel Golovac smiled when he saw Sabie's report.Then he was surprised to learn that some people can't wait to be loyal to the Anderson Packers before July 7.

"Streetball" Alston told reporters at the end of the season that he was looking forward to joining the New York Anderson Packers.

The Anderson Packers really need a backup point guard next season, and Duhon made $500 million last season and his contract expires this season.Anderson won't be re-signed by the Packers.They don't need to pay more than $200 million for a backup point guard. . . . . . . . . . . . .

Ralph Alston is ready to take over the role.Alston, who played alongside Yao in Houston, averaged 8.2 points and 3.4 assists last season with the New Jersey Nets and Miami Heat.

He said in an interview that he hopes to play for his hometown team next season. "I want to be a free agent for the Anderson Packers . . . . . . . . . . . . .

Alstom is from Queens, New York.The streetball legend will turn 7 in July, and the Anderson Packers have just five players under contract for next season, and they're really short on point guard.

"The Anderson Packers need a point guard. I'm a kid from New York. I hope I can be their option, I'll have my agent call them and see what happens

The salary cap for the 2010-2011 NBA season will reach $5800 million. The Anderson Packers now only have contracts for 5 players, Manuel Golovac, Makiko Gonzalez, Andrei Shevchenko, Danilo Gallinari, and Channing Frye. Eddie Curry has been bought out by the Anderson Packers.Then, they could sign a quality sixth man with the middle class, many of whom are looking to Anderson for what the Packers will do after July 3800. . . . . . . . . . . . . . . . .

(End of this chapter)