super god substitute

Chapter 323 Physical Fitness of Half Marathon Runners

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Why did Bu Fan retreat to participate in the team's defense?
Because Bu Fan wants to see how powerful his physical fitness is after being blessed by the system!

Physical fitness is a comprehensive concept.

In many cases, physical fitness considerations are also included.

But the Almighty Star System alone brought out the stamina!

Yes!In football games, there are many kinds of running, running at a constant speed, sprinting, and running at variable speeds!

Running at a constant pace...is doing cardio!
Sprint running and variable speed running... the intensity is high, the heart rate is at a high value, and it is anaerobic exercise!

Not only that, when confronting an opponent, the muscles work at a high load, which is also anaerobic exercise.

There is no time limit for aerobic exercise, and it will not cause a large load on the heart.

However, anaerobic exercise, generally speaking, should not exceed 1 minute, which puts a heavy load on the heart, and the elderly are very unsuitable for anaerobic exercise.

Some athletes' heart stopped beating on the court, and their tragic sudden death was caused by excessive heart rate and prolonged duration.

Of course, the possibility of heart disease is not ruled out.

Therefore, football players must control their running and heart rate on the field!

It is very important to allocate your physical energy reasonably.

When Bu Fan's physical fitness is not good, he will only sprint and change speed during the offense to keep himself in an anaerobic state.

When it comes to defense, it won't be too desperate.

For one thing, he couldn't beat his opponent.

Second, doing so will make him lose his spirit in the offense.

Good steel is used on the blade, Bu Fan can only choose to use his physical strength in offense!

It is different now.

With the blessing of the system, Bu Fan's aerobic endurance and anaerobic endurance have reached [-]%!

What level is this?
If the aerobic endurance and anaerobic endurance of a marathon runner are [-]%, then... Bu Fan is equivalent to a half marathon runner!

Bu Fan has had the all-round star system for so long.

I vaguely felt it.

Ninety is a watershed.

On the basis of ninety points, it is estimated that it will not be too easy to improve the ability value.

This is like practicing running. At the beginning, it is easy to run from 13 seconds to 12 seconds, but if you want to run from 12 seconds to 11 seconds, the hard work is the former. several times.

At the level of the [-]-meter world record, each progress is calculated in milliseconds!

Bu Fan is content to have the physical fitness of a half-marathon runner!
Not only that, Bu Fan's physical recovery speed is also 90 points!
People who don't exercise regularly, after running, they have to be out of breath for a long time before they can continue running.

But athletes are different. After running once, they can take a short rest and run for the second time.

This is the difference in the speed of physical recovery.

Before receiving the blessing of the system, Bu Fan's physical recovery speed was not fast enough.

After the confrontation, you need to breathe for more than ten seconds before you can rejoin the game.

This is obviously insufficient in a fast-paced, high-confrontation game.

The media criticized Bu Fan's lack of physical fitness, which means that his physical recovery speed is not fast enough!
Retreating to the midfield defense, Bu Fan fought three times in a row, but he didn't feel much burden!

He only took five or six seconds to catch his breath, and once again threw himself into the team's scramble!

This is also what surprised Gao Hongbo!

Gao Hongbo marveled at Bu Fan's physical condition, and so did Garitano.

Garitano called the physical coach to his side: "Have you trained Bufan?"

"How is it possible! My training plan is all discussed with you."

"But why did Bu Fan's physical fitness suddenly improve?"

"As long as he knows! No . . . and God knows."

"Has Bufan been acting strange recently?"

"Is there... Oh! Everyone knows that Bu Fan eats a lot these days! Maybe this is the reason for his sudden improvement in physical fitness!"

"Is there a direct relationship between a large appetite and better physical fitness? Don't be kidding, have you seen anyone who improves physical fitness by eating?"

"Bu Fan said it himself, his body is a bit special..."

"All right…"

"Galitano, stop guessing. It's just Bufan's own secret. Why should we inquire about his privacy? His physical fitness has improved. For us, there are only advantages and no disadvantages. That's enough."

"That's what I said... It seems that I need to adjust my use of Bu Fan."

……

Xu Yang, the guest commentator of CCTV, was once a top professional player in China.

He also quickly discovered that Bu Fan's physical fitness was much better than before!
"He Wei, look, after Bu Fan came on the field, Leganes changed to a no-forward formation. The number of times Bu Fan defended was significantly more than the number of offenses. Does Garitano want Bu Fan to play defensively? Midfielder?" Xu Yang pretended to be worried, but said jokingly.

He Wei laughed: "This is not what Director Gao wants to see. What the national team needs is a striker, not a defensive midfielder."

Xu Yang said: "But it can be seen that Bu Fan has made significant progress again. His physical condition is very good, even...better than domestic midfielders!"

Organize the lower back.

The defensive task is heavy, and the offensive task is also heavy.

Physical demands are high.

The big guy Zheng Zhi, now 36 years old, is still a very good organizational midfielder, and his physical condition is so good that it is outrageous.

Professionalism is definitely a role model for younger generations.

Xu Yang praised Bu Fan's physical ability better than that of the midfielder, and vaguely compared Bu Fan and Zheng Zhi together.

He Weidao: "Bu Fan can improve his weakness of lack of physical fitness. This is very good news for the upcoming top 12."

"Yes, Bu Fan can play a bigger role in the frontcourt," Xu Yang said.

He Weidao: "This gives Director Gao more tactical options. Just like this game, facing the South Korean team, we can play without a forward formation. Wu Lei and Bu Fan can play at the same time to ensure the team's defensive strength. , the two forwards can attack the South Korean team's defense back and forth."

Xu Yang nodded and said: "Facing the Korean team, we can be bolder, after all we have Bu Fan!"

He Weidao: "The Spanish media all call Bufan the Chinese Bufan. He has indeed gained a lot of respect in Spain!"

Xu Yang said: "Strength brings respect. Everyone can see Bu Fan's efforts. I have communicated with Director Xu. Bu Fan will give himself extra training after training every day."

"Genius is 90.00% of talent, plus [-]% of sweat." He Weidao.

Xu Yang said: "Bu Fan put in more sweat and should be rewarded. His physical fitness has improved, which can be described as the result of accumulation."

"Bu Fan has already surprised us in this game, we can't ask for more." He Wei said.

"No! We must ask Bu Fan to put pressure on him and motivate him!" Xu Yang joked...

(End of this chapter)