Grass roots glory

Chapter 54 Challenge the Limit
Zhou Tiancheng was mentally prepared for the devil training he was about to face.Although the transformation of the phoenix into nirvana is beautiful, the process of rebirth is bound to be painful.He understands this truth.

But when he really started to put it into practice, Zhou Tiancheng really understood why Lin Kong deliberately told him.

Originally, Zhou Tiancheng thought that it was just a large amount of training, and he could survive by gritting his teeth. Later, he realized that he was wrong. The absolute training volume was actually not large, but this way... Zhou Tiancheng only wanted to describe it as cruel and inhuman.

He just started to see the small barbells in the house, and he thought that this is not difficult. Lifting barbells is too common a training method to improve upper body strength.What he worried about was that the amount of Rincon's arrangement would be very large.Zhou Tiancheng estimated that he could only lift up to twenty at a time.

But he didn't expect that as soon as Lin Kong came up, he asked him to lie down on a hard bed next to him. Zhou Tiancheng was just curious about the purpose of this hard bed, but as soon as he got on the bed, Lin Kong put it on his back A sandbag weighing dozens of kilograms tied with two thick nylon ropes!

"Aw!" Zhou Tiancheng suddenly let out a short scream.He kept sucking in cold air from his mouth.

"How is it? Zhou, do you feel very comfortable?" Lin Kong asked nonchalantly.

The competitive energy in Zhou Tiancheng's heart had been aroused, and at this moment he gritted his teeth and nodded fiercely.

Lin Kong chuckled, Zhou Tiancheng's reaction suited his appetite, and then said: "Don't worry, it's only [-] kilograms. Considering your endurance, your body can only bear so much weight now. There are so many limits. In fact, there are [-] kilograms of sandbags here, but that is the ultimate goal. When you can carry [-] kilograms without changing your face, this intensive training can be terminated."

For a moment, Zhou Tiancheng felt that the world was dark and dark. He struggled to carry [-] kilograms, gasped for breath, and added [-] kilograms. Practice until the Year of the Monkey?
Zhou Tiancheng gritted his teeth and asked, "I don't understand what's the point of training like this!"

Lin Kong waved his hand: "No, no, on the contrary, this training just helps you overcome your biggest shortcoming. After the last game, do you feel that you can't handle the opponent's confrontation? In fact, it comes from your The muscles in the back are underdeveloped. Your limbs are in good condition, so you are good at jumping. But your new position is midfield, and upper body strength is more important than lower body strength."

Zhou Tiancheng stopped talking. Although he felt a little upset, Lin Kong was a professional, and he didn't even have enough knowledge to compete with others in this respect.

In order to convince Zhou Tiancheng to accept it, Lin Kong patiently explained: "The midfielder is different from the defender. It is very common to protect the ball with your back on the field, and your back is too weak. Even if your limbs are strong, although you can help You have stabilized your foot, and it is not easy to get injured, but if your center of gravity is damaged, you are still struggling on the court, which you should have a deep understanding of. Of course, our training is not so easy."

Lin Kong pointed to the barbell beside the bed and said: "See, your task is to lift the barbell with sandbags on your back. There is no upper limit, you can lift as many as you want, but I hope you can complete enough. If you want to have Breakthrough improvement, then work hard to approach your limit!"

Although Lin Kong's last words were very tempting, Zhou Tiancheng understood why many people are only verbal revolutionaries even though they have great ambitions. As long as he can survive this intensive training, the future will definitely be It will benefit, but the current process is simply torture.

"Ah! I can't do it, I can't do it!"

"Hold on! There are only ten, and you only have this potential? It seems that you are really overestimated."

"Oh! Really... I can't do it anymore."

"Can't you? Try again! You haven't reached your limit yet! A genius with A+ endurance!"

"Ah!!! I'm going to... die..."

These two distinctive voices kept resounding in the training room. After an unknown amount of time, Zhou Tian was lying on the ground like a dead dog, without even the strength to raise his arms, and then they stopped slowly.

The next day, Lin Kong found Elgort with great interest.

"Oh? According to your method, he actually made thirty for the first time?" Elgort was very surprised.

Lin Kong nodded, with a strange expression in his eyes: "He is really a very special person, you don't know, yesterday he kept yelling 'I can't do it!' 'I'm going to die!'"

Elgort couldn't help laughing: "Haha! It's normal, with your training method, there are probably no young people who don't complain."

"But that's the difference." Lin Kong's eyes lit up, and he said, "Originally, I thought he had reached his limit. I just wanted to see how much potential he has, but I stimulated him a little bit. , he was able to persist again, even though the sound on his mouth was worse than killing a pig, haha..."

"Norbert, what I want to say is that he will be an outstanding soul figure in the future. Of course, how to train him is your business, and I won't worry about it."

Elgort thought for a while and asked, "How long will it take for him to really transform into the state I want to see?"

"Soon! Faster than we imagined!" Lin Kong's answer was very firm.

……

In the second training session, Zhou Tiancheng deliberately made himself last longer, but soon he repeated the previous cycle.

"Zhou, go on, if you want to become the best young man in this age group, you must first conquer yourself!" Lin Kong said.

Hearing this, Zhou Tiancheng gritted his teeth and continued to insist.

"Zhou, do you want to enter the first team? Do you want to play in the Bundesliga? Keep going!"

Of course Zhou Tiancheng wanted to, so he roared to mobilize his body's strength again.

"The Champions League! Zhou, that's the arena for the top players!"

"I think!" Zhou Tiancheng shouted.Veins bulged on his arms, and sweat ran down his face like a bath.

"The World Cup! Zhou, this is an opportunity to become a national hero. Don't you want to be cheered by hundreds of millions of fans in China?" Lin Kong's hysterical roar stimulated Zhou Tiancheng. He wanted to squeeze Zhou Tiancheng's potential to the maximum. .

"I... intended, but... I..." Zhou Tiancheng tried his best to lift the barbell halfway, but his whole body strength was completely unable to support it, and the barbell hit the wooden floor with a "bang".

He was really bored, he only spoke halfway, and fell asleep from exhaustion.

Lin Kong looked at Zhou Tiancheng who had started snoring, and a heartfelt smile appeared on his face.

"The first person who can complete my task of opening a small stove, the future of Schalke..."

PS: Keep changing twice a day during May Day on weekends, let’s do one more today, the construction is going on in front of the house, and the noise makes me completely out of shape.

(End of this chapter)