College Women's Soccer Men's Coach

Chapter 41 May be more tiring later

The punishment is leapfrog, a group of twelve people together, a distance of ten meters.

"What?!" This time, the 12 people in the punished group yelled almost at the same time, including some old members. .

"Teacher, just after finishing the two sets of exercises, do leapfrog, which is very easy to get injured." Tan Rong called out.

Tan Rong was also in the penalty group. She had just run 800 meters with the ball, and her legs were too tired to lift. The ten-meter leapfrog was really fatal.

"I said leapfrog is leapfrog, please move faster, don't waste everyone's time, there are other trainings later!" Hao Ren shouted.

"Anything else?" Now, the girls in Shengli's group collapsed.

Originally, they were still thankful that they didn't have to do leapfrog, but they didn't expect Hao Ren to have other projects waiting for him.

"Teacher, what else is there?" Qin Yajie asked. She was in the victory group and was not punished for leapfrogging, but she was still a little worried when she thought about the next events.

"Don't worry about it later, just do what I say." Hao Ren put his hips on his hips and yelled at the loser group standing aside, "Why don't you do it, Li Ziwen? One. The ones behind, keep up!"

Li Ziwen gritted his teeth, stood in front of the white line at the starting point, separated his feet into a half-squat, leaned his upper body forward slightly, and began to leapfrog.

One, two, three... Li Ziwen tried to make her movements look standard, but the soreness in her legs still made her jump reluctantly.

As the president, her physical strength is quite good among girls, but such a group of frogs jumping down is still too much for her.

Li Ziwen finished the ten-meter jump, and Tan Rong, who was behind her, also started leapfrog under Hao Ren's urging.

Dragging his sore legs, Li Ziwen walked back to the team.She didn't have time to think about why Hao Ren suddenly became so strict, she was only thinking about how to go back and discuss with the roommate in the lower bunk to sleep tonight.Even if she climbed into the bed on the top bunk tonight, she might not be able to get out of it tomorrow.

"Go on, keep up!" Hao Ren urged the girls behind.

There was a lot of complaints on the playground. Hao Ren put his hands on his hips and looked seriously at the girl who was doing leapfrog in front of him. If anyone wanted to be lazy and didn't squat down, he would point it out loudly.

Leapfrog is done by one person alone, with so many eyes on it, no one can fool it.

Watching the twelve girls finish their leapfrog, Hao Ren raised his hand and looked at his watch. It was almost six o'clock, and there was not much time left, so the planned jumping and passing might not be possible.

Looking at the plastic playground under his feet, Hao Ren had an idea.He raised his finger to the group of girls who did not do leapfrog before, and said, "The next training is sit-ups, sixty per person, starting from your group."

Sit-ups?The girls looked at each other, where are they going?

"Teacher, do you need to go to the sports group to get a mat?" Qin Yajie asked.

"No, just do it on the playground." Hao Ren said, pointing to the plastic floor under his feet.

"No way, teacher, directly on the ground?" The girls doubted their ears.

"Dirty?" Hao Ren looked around, pointing to an open space next to the goal on the playground, "That's right there, that one is better."

The corners of Qin Yajie's mouth twitched, that area was often used by soccer players to put their schoolbags and so on, so it was naturally cleaner than the running track under their feet.But, it is still the ground after all, hard, cold, ground that has been trampled by so many soles, are they allowed to lie directly on it like this?
"Teacher, why don't I take a few people to get the mat?" Li Ziwen stood beside Hao Ren and said worriedly.

Li Ziwen's legs were still hurting, but she thought it would be better to get some mats for everyone to lie on the playground and do sit-ups.

"No, just do it directly." Hao Ren firmly rejected Li Ziwen, "It's normal to get dirty from playing football. If you want to play football, don't think about getting clean. If you don't go there, just do it on the track here!"

Zhou Ling was the first to walk out of the team and walked to the open space next to the goal. She didn't want to do sit-ups on the track.

What's wrong with this guy?Qin Yajie shook her head, followed Zhou Ling in two steps, and also walked over.

Someone took the lead, and although the rest of the girls were reluctant, they all followed one by one and formed a row by the goal.

"Okay, get ready." Hao Ren shouted expressionlessly, and he waved to the group of girls who just finished leapfrogging, "Come here too, press their feet, and count aloud. Sixty, no one is allowed." Less, if I find out that I am lazy, I will redo it from the first one!"

Twelve girls lay in a row, and another group of girls pressed their feet. Hao Ren walked back and forth behind them, checking whether their movements were standard, and at the same time listening carefully to the group of pressing feet.

Sixty, it's not too much, and it's not too much to say, most girls start to feel hard when they reach [-] or [-], but feared by Hao Ren's strictness, no one dares to be lazy, so they can only insist on doing it over.

After finishing this group, the two groups switched. The group that did the leapfrog before lay down and did [-] sit-ups.

During the whole process, Hao Ren kept his face sullen, like a stern examiner, completely lacking the forgiving smile he had when he was with these girls.

Everyone felt a little uncomfortable with Hao Ren like this.

After finishing the second set of sit-ups, the girls sat on the ground without moving.Just now, he clearly disliked the dirty and hard ground, but now he is too tired to care about anything.

"Assemble!" Hao Ren didn't give them a break at all, urging them to get up and stand in line.

The girls reluctantly got up slowly and stood in line.

Hao Ren glanced over the 24 girls in front of him.Now they have completely lost the energy they had before the training started, and they are all downcast, some are whispering something, and some are quietly rubbing their legs.

He could see that most of the girls were unhappy.

Hao Ren cleared his throat and said loudly: "Due to time constraints, today's training will end here, and we will follow this intensity in the future. I know you are very tired, it doesn't matter, you may be more tired in the future!"

Many girls curled their lips secretly below, more tired?Isn't that enough today?

"Our next training session will be on Friday. On Friday afternoon, our school football team and the Medical University football team will have a match on our school's field. If you don't have class, try to come and watch. We will train normally after their game! That's it, Disband!" After finishing speaking, Hao Ren clapped his hands together, indicating that this training is over and everyone can go back to rest.

The girls bowed their heads one by one, and there was no other sound except ouch.Everyone scattered lazily and went to the cafeteria or back to the dormitory.

Hao Ren heaved a sigh of relief when he saw the figures of them leaving with their backs or dragging their legs.He also felt a little distressed for tossing everyone like this, but he had to do it.

(End of this chapter)