The strongest investment emperor

Chapter 298

After training in the afternoon, Park Hao still waited for Wang Junhui, Lin Yunxi and others outside the sports field, had dinner together, and then returned to the dormitory to rest for a while.

In the evening, the eighth company also officially started to practice formation.

Although they are not very proficient in the stop-and-go transfer method and the subsequent movements, but time is running out, and the instructors have to start training the queue.

When I arrived at the sports field, I was still in the military posture for half an hour.

In fact, this half-hour military posture is also very particular, because everyone eats before coming to the sports field, and the blood sugar concentration in the blood is very high. If you start intense training immediately, it will be very bad for your body. Military posture for half an hour.

It was almost seven o'clock, and it wasn't that hot anymore. With the breeze blowing in the evening, it was not so uncomfortable to stand in the military posture.

After standing in the military posture, I first reviewed the content of the morning and afternoon exercises before starting to train new content.

"Okay, now we start to learn new content, including walking in step, walking forward, running, etc. Now I am still the first to demonstrate..."

This content is more difficult than the previous transfer method and hat removal, mainly because the forty or so people did not cooperate much, and they were always not in the same line when walking.

The first thing to train is hand waving, swinging the left and right hands back and forth, some with three commands, some with five commands, and of course, some with seven commands.

"Remember, when swinging, the arm should be close to the seam of the trousers. When swinging, you can clearly hear the sound of rubbing the trousers."

When everyone's waving is almost done, they just stand in place and step their feet to practice, which is also combined with waving, but it's just in situ.

When these are almost done, it's time to start the formal practice.

"Remember, when walking, keep your eyes on the front, but your peripheral vision must scan left and right to see if you and the people in your row are in the same line, and if you are tall, the stride length should be reduced If you are short, take a longer stride, so that you can coordinate and keep the queue neat."

After practicing walking in unison for more than half an hour, the time also came to 09:30, and today's military training time has officially ended.

When he returned to the dormitory, Pu Hao felt that all the bones in his body were about to fall apart, and he didn't know why.

To be honest, this was far inferior to the times Shen Yuan trained him, but he was inexplicably tired now.

After taking a hot bath, Pu Hao felt even more tired. He said good night to Wang Junhui, returned to his room, and sent a message to Lin Yunxi.

"Are you okay? I feel like my body is falling apart."

Lin Yunxi also just came back from the shower when he saw Park Hao's message, so he picked up his phone and replied: "I'm fine! Our coach is not too fierce, and what we practiced today is not too difficult."

Seeing Lin Yunxi living so leisurely, Pu Hao felt aggrieved!
He thought that the instructor would look for him in person, so he was more optimistic about himself. Maybe his military training was relatively easy during this period, but who would have thought?How could those people be punished alone when they made a mistake?And they all do fifty or sixty push-ups. Even though Park Hao has good physical fitness, he is not strong enough to carry a whole class by himself!
It was also because everyone saw the company commander being punished continuously that their attitude towards him also improved. After all, the punishment was for them. Of course, there were several times where everyone was punished together because it was more serious.

"Okay then! I'm tired, so I'll go to bed first."

"Yeah! Good night." Just as Lin Yunxi put down the phone, the voice of Yan Yu, who had disappeared for five or six days, came.

Yan Yu came back yesterday, and ignored the three of them when she returned to the dormitory, as if she was the only one in this dormitory.

Lin Yunxi approached her appropriately at that time, but all she got was a blank stare, and she didn't bother to talk to her in the end.

Anyway, with Leilei and Lezhi, it doesn't matter whether they need this Yan Yu or not, and this Yan Yu seems to really don't want to have contact with them, so don't contact them if you don't want to!Anyway, everyone has their own life, just like sharing a house outside, just treat her as a passer-by.

And Yan Yu called Lin Yunxi at this time because of Lin Yunxi's shower gel.

"Lin Yunxi, I forgot to buy shower gel, give me your shower gel."

Although Yan Yu's words were a bit rude, Lin Yunxi did not refuse.

After Yan Yu left and walked into the bathroom, Bai Leilei walked up to Lin Yunxi, frowned, and said softly, "Sister Yunxi, look at her! She has the attitude of asking someone to borrow something, and she doesn't even say thank you." .”

Lin Yunxi smiled: "Okay! Lei Lei, since she didn't use it directly, but explained it to me, so what if there is no thank you? We will live together for four years, and after that, more or less If you want to get in touch, take a step back if you can! Also, remember not to speak ill of others behind their backs in the future, this is not good!"

Although Bai Leilei was still dissatisfied, she didn't show it at this time, she nodded and returned to her seat.

From yesterday to today's observation, Lin Yunxi has almost got to know this Yan Yu.

Although it is possible that this girl is indeed a bit worshipper of money and jealous as Leilei said at the beginning, but overall she is still kind-hearted and has not done anything that would displease the three of them.

It's just that they are relatively indifferent at present, even more indifferent than Li Lezhi, and basically haven't talked to the three of them much.

Not thinking about this, Lin Yunxi also returned to the bed these days, put on the blindfold and prepared to go to bed, after all, tomorrow will be more tired than today.

This night, many people had a sound sleep, but it was not very friendly to some people when they woke up in the morning, and Park Hao was one of them.

Maybe it's been too long without real exercise, Pu Hao only felt that his hands were really sore and weak, not like his own.

After washing up, Wang Junhui and I went to the cafeteria, had breakfast together, and then went to the sports field together.

The training content in the morning was not much different from yesterday's. It was still review first, then walking in unison, plus a little physical training.

Because when walking in unison, there are always people looking around, and some people are discussing softly. The instructor saw it several times, and he endured it a few times before, but now he can't bear it anymore.

"I see that your energy is still relatively strong! It seems that you are a little full after breakfast. In this case, let's do some physical fitness!"

When everyone heard what the instructor said, they practiced hard, and some of them were ready to get down.

"Don't worry, we won't do push-ups this time. After all, you did a lot yesterday. I'm more considerate of you, instructor. Today we're going to practice legs. Have you heard of Asian squats? Huh?" the instructor saw Some people shook their heads: "Haven't you heard of it? Then let me cover it up for you! Just squat down like this, put your feet together, then hug your calves with your hands, and then jump forward once and then backward. One time, one time for the left and right, and then for the total time, you can make [-] of them."

"Okay, listen to the password now! Asia squats, squats!"

After hearing the instructor's order, everyone squatted down quickly.

"I whistle once, and you all dance once. Shout out to me loudly, do you hear me?"

"Yes!"

When the first whistle sounded, everyone shouted in unison, and their movements followed suit.

After doing it for the first time, many people silently sighed in their hearts, is this thing not difficult?It's very simple!
Only after doing it a few times did everyone realize the seriousness of the matter. After ten times, some people started to be unable to jump, and their shouting voices were weak, and sweat was dripping down.

"Huh? Why can't you do it now when there are only ten of you? Weren't you very energetic before? Come on, there are twenty more!"

In this way, amidst the screams, everyone finished thirty Asian squats, and many of them lay directly on the ground after finishing. How can this thing be more difficult than push-ups?

In fact, it’s not more difficult than push-ups, it’s just that everyone has never been exposed to it.

After taking a rest, we continued to train, but with the deterrence of the Asian squatting in front, everyone is much more honest now, and the practice of walking in unison soon is already very good.

After practicing walking in unison, the instructor saw that it was still early, so he practiced walking in step.

The morning went by like this, which was relatively normal. The only thing that was not normal was that the class assistant didn't come, but everyone didn't pay much attention to it, mainly because they weren't in the mood to care!If he was absent-minded again, it would probably be another wave of physical energy.

In the afternoon, as before, first review, and then goose step.

This time the class assistant came and brought a version of Watermelon Frost to the instructor. After all, it really took a lot of voice to keep shouting.

After eating a piece of watermelon frost, the instructor asked Pu Hao to take the people of the eighth company to train by himself, and he called the class assistant.

"Instructor, what do you want from me?"

Wang Xuanyan looks relatively normal today. She doesn't act like a young lady, she just has a cute look on her face.

"Can you find me a speaker? My throat is getting a little bit unbearable."

Wang Xuanyan thought for a while, then nodded and said, "No problem! I can go to some departments of the school to borrow them. After all, activities are prohibited in the school during this period of time. I believe they must have spare speakers there."

Hearing this, the instructor's face showed a bit of joy: "Okay! Go and ask someone to help you."

Wang Xuanyan nodded and left happily.

Pu Hao was training the other members of the Eighth Company very well. Unexpectedly, Wang Xuanyan came over at this time and shouted directly: "Pu Hao, come with me to move things."

"Sister, I'm still training. Wait until I finish training."

"No, I have to go now, this is the instructor's order!"

Park Hao looked at Wang Xuanyan's expression that didn't look like a fake, nodded, and then called out a more intimidating person from the company to preside over the training, and he went to move things with Wang Xuanyan.

(End of this chapter)