soul of baseball

Chapter 10 Left Fielder Ji Jia
Get up in the old time, but the difference from the first day is that Shen Qin did not run in the morning with Ji Jia these days, but participated in the morning practice of the baseball team.

Move the knee joints to strengthen the small-step lateral movement of the ground rolling ball; move the waist and hips to practice the cross-step coordination of the upper and lower limbs and the waist-hip; improve the coordination of the upper and lower limbs, and improve the strength of the ankle, leg and waist-hip muscles. High leg lifts and hops to improve the flexibility of the hip and ankle joints; improve the coordination of the upper and lower limbs, move the knee joints, and stretch the front and rear muscles of the thighs.The last is to improve the coordination of the upper and lower limbs, improve the strength of the ankle, leg and waist and hip muscles, and train the body's balance ability to run backwards.

After doing this series, Shen Qin could bear it. If he ran in the morning first, how could he hold on!

Not to mention the passing and catching and hitting training in the back.

However, this kind of force-feeding group training is still very effective. At least Shen Qin will not twist his waist now. Although his swing has no strength and his movements are not so standard, at least he will not be thrown out like he was at the beginning. It hit the T frame directly.

It's just that there is one thing that is still embarrassing. As a beginner, Shen Qin who uses wooden sticks will inevitably be ridiculed.

Anyway, he is a middle-aged man at heart, otherwise it would be really troublesome.

It is estimated that such a thing can make him wipe out a little bit of interest in baseball that has just been ignited.

After these warm-up exercises are over, those 'old men' will naturally go to group training, but thinking that the left fielder does not need to run and is rejected by the horse coach, and the catcher is the easiest to be ignored by the horse coach, he is still in a stocking state, and he cannot be like others. According to the catcher group, the pitcher group and so on, the goal training is carried out.

"Do you still want to be a catcher?" Coach Ma raised his eyebrows.

Shen Qin's face turned blue.

Seeing a group of youngsters who aspire to be catchers doing betting exercises, he felt heartbroken. The difficulty of squatting, squatting and moving forward is far more difficult than leapfrog and squat~ How could this Nima be the easiest s position!
But look at other things... non-stop running... It seems that it is a little easier to only train lower body strength, not to mention that once you start catching the ball, you only need to stay in place... In this case...

Turning his head to the side, he saw Ji Jia, who was wearing earphones on the sidelines, smiling and waving at him, so he gave up the slight wavering and nodded to Coach Ma.

"It doesn't matter!" Coach Ma was even gentler today than yesterday, and Shen Qin contemptuously guessed that it was because of Ji Jia's presence: "If you don't like it, you can change it later. Guess you just learned it, so it won't affect much."

All right!Shen Qin thought hehe, actually he didn't have such a big request, as long as he could roughly pass it.

"Follow them." Coach Ma helped Shen Qin put on the catcher's equipment. During the process of gluing the buttons, he took out his mobile phone with both hands together: "Hey~ Brother Yang."

"Today~ Xiao Li led the team to play a practice match, we are short of people~ ahhhhhh~ let me ask!"

After hanging up the phone, Coach Ma seemed to have forgotten about Shen Qin, and waved towards the lawn: "Brother Wang! Brother Yang said to play a game! One person short!"

Shen Qin rolled his eyes!This is really love in his heart!
Coach Ma’s man, Brother Wang, is actually quite young. I heard that he played in the Australian baseball team in the past.

Reluctantly, he waved his hand angrily before long: "There is one person missing~"

"Look for a student to join in?" Coach Ma seemed to have not played for a long time, and he even came up with this idea.

But before Brother Wang agreed, Ji Jia jumped up over there, God knows how she heard it with headphones on.

"I'm coming, coach! I've been playing Little League since I was a kid~"

Watching the 'fitness' girl, Coach Ma is a little twitching!It's true that the complexion is very fit~ But compared to them, it is obviously not strong enough, but people say that they came from the Little League...not to mention that they haven't played a game for a long time, and it is good for children to experience baseball in the adult world Well.

Shen Qin was obviously also very surprised. I saw her wearing a self-tanning spray last night~ She looks more mature now, but isn't it too much to play baseball with a group of men... But it does show that Ji Jia really likes it Baseball...should I learn more seriously~
Maybe it was because this group of men hadn't played for a long time, and they insisted on agreeing to Ji Jia's request, but just in case they were assigned to the left field, so they didn't have to face the defense so frequently.

Ji Jia was also very talkative, so he went back to change his equipment after bouncing around.

Coach Ma took the opportunity to ask Shen Qin: "Your sister used to play in the Little League? Where is the Little League?"

Where did Shen Qin come up with an answer, he could only shake his head: "I don't pay attention to these!" Well, there is nothing wrong with this question.However, he was also a little puzzled. Logically speaking, if Ji Jia was like him, it would have been difficult when he was a child, but the cost of learning baseball is not high, and it is not easy for ordinary families to provide... Could it be that he was adopted at a young age?

"Then will she know it~" Coach Ma was really skeptical, because as the younger brother is such a rookie, is it true that the older sister also...

"It will definitely be!" Shen Qin is very sure of this, after all, her husband is already in the top players in the world, so it is impossible for her as a daughter-in-law to collapse too much, right?

Coach Ma felt a little relieved, but considering that there were eight of them supporting him, the problem shouldn't be too big, right?

Ji Jia's movements were quick, and he returned to the court in a short while.

Hehe~ Shen Qin really wanted to whistle, this little girl really looks like an athlete in her outfit, especially with a pair of sports sunglasses on her back and wearing socks, her whole body exudes a sense of professionalism .

"Tsk tsk~ The equipment is very good~!" Coach Ma pouted at Brother Wang, and then greeted him with a smile. After seeing the opponent's bat and gloves, his smile became much more sincere. They were all worn out. Not bought for appearances.

In this way, everyone can feel at ease, after all, if it is really a layman, it is not shameful enough to go up.

The other party came very quickly, a group of black clothes ~ so imposing!

And the children were very excited when they heard that they could watch the game, and obediently went outside the field.Shen Qin sat a little further away. The children were not afraid of the sun, but he was, so he shrank to the shaded bench area.

Oh~ There are also children who are afraid of the sun, the little fat man named Meng Yuan who I met the day before also hid, and poked Shen Qin with his chubby hand: "Your sister looks fierce. "

"Very cute?" Shen Qin doesn't like women's beauty and tan, he still has oriental thinking, and thinks that one white can cover three ugliness, where does this ghostly look come from so cute~
Meng Yuan choked for a while, and said every word: "Meng! Meng is fierce! The third sound!"

Hehehe... What can Shen Qin say, where is it fierce?Can a woman get together to play with 17 men and not be fierce?
Black attacked first, Shen Qin's eyes turned to Ji Jia in the left field, he couldn't see clearly under the scorching sun, I really don't know where the interest came from!

(End of this chapter)