I am a master in the last days

Chapter 6 System Training
"Uncle, uncle, get up and have breakfast soon." In a daze, Gao Yue heard Qianxi's voice.Opening his eyes, Sissy was shaking his arm.

"Oh...it's Qianqian, are you going to have breakfast?" Gao Yue yawned.

"Uncle Lazy, get up!" Sissy pouted.

"Okay, okay, you go out to play first, uncle gets dressed," Gao Yue said with a smile.

"Hurry up, uncle." Sissy turned and ran out of the room.

Gao Yue got up and put on his clothes. He had just finished getting dressed.

"Daily training plan started" system voice came out of my mind.

"Hmm...? What training?" Gao Yue asked.

“俯卧撑300个，仰卧起坐200个，引体向上100个，蛙跳1层到6层10躺”系统道。

"What? So many?" Gao Yue asked in surprise.

"Whether the host is trained or not has nothing to do with the system, the system only gives the most suitable training plan for the host," the system said coldly.

"Strength is the most important thing," Gao Yue firmly said. In fact, even if the system does not arrange training, Gao Yue will train the shield hammer by himself. Yesterday's experience told him that if he did not have strength, he would have become a zombie, but Gao Yue still felt that fighting was unnecessary. It doesn't make sense, if you are accidentally scratched and bitten, it will be over, who will take care of your loved ones.

But battles are always inevitable. When battles come, you must have strength!

"Uncle, come out quickly, or I'll eat yours too," Sissy said loudly in the living room.

"Hahaha, okay, I'm coming out," Gao Yue laughed.

After breakfast in the living room, Gao Yue came to the corridor to start training. First, he did push-ups, "One, two, three..." Gao Yue's arms were exhausted after doing 50. This is because Gao Yue can only do 50 in one breath after regular exercise. Ordinary people 20 and that's it.

Then do sit-ups, Gao Yue does 30, then hangs on the door frame and does 20 pull-ups, and then switches back to push-ups, and repeats the training like this.

Two hours later, Gao Yue had finished his push-ups, sit-ups, and pull-ups and was already limp against the wall.Chen Mei also came out to look at Gao Yue, telling him not to be tired, Gao Yue smiled and said it was all right.

"There's also Frog Leaping, which can only be done in the afternoon. I really don't have the strength to do it now." Gao Yue thought about it, then took out a cigarette and lit it, took a deep breath and then exhaled slowly to relieve fatigue.

The cigarette was given to him by Gao Wu when he had dinner just now. He also said that there was only half a cigarette left, so he would smoke it sparingly.

"It seems that we need to collect cigarettes as soon as possible. It would be worse to let an old smoker quit smoking than to kill him." Gao Yue thought, there are in the smoke community, there are two small shops in the community, and there is another small shop outside the gate, but You must face the zombies, or wait until your strength is higher.

"System, enter the mental space" Gao Yue said in his mind after smoking the cigarette, and then Gao Yue's eyes lit up, he came to the mental space, picked up the shield hammer and started training.

Three minutes later, Gao Yue stood up and entered the house.

"Uncle, uncle, you're done exercising. Mom said you were busy, so she wouldn't let me go find you." As soon as she entered the house, Sissy hugged his thigh and said softly.

"The exercise is over, can uncle play with you now?" Gao Yue said with a smile.

"Okay, okay! You will be the big monster first, I will be Sailor Moon, then you will be the dog Xiaoli, and I will be the dog Tiantian" Sissy jumped up and said happily.

Gao Yue and Sissy were playing and playing together, Gao Wu, Chen Mei, and Gao Jie smiled happily, occasionally teasing Sissy.

It was time for lunch in a blink of an eye. Although the dishes were potatoes and radishes, the family still ate very happily.The dishes that are easily spoiled have been eaten earlier.

After eating, Gao Yue took a lunch break for an hour, and then started leapfrogging the stairs. The panting sound of "Huchi...huchi..." came from Gao Yue's mouth. In order to avoid wasting washing with sweat on his clothes, Gao Yue only wore shorts for training, and he still persisted even though he was sweating profusely jump up.

In the next few trips, Gao Yue almost knocked his head on the steps many times. "It's finally finished." Gao Yue sat on the ground paralyzed, his legs felt like they were not his own, and he couldn't even stand up.

"The training is complete, please accept the genetic nutrient solution," the system said in the brain.

"Gene nutrient solution? What?" Gao Yue asked after he stopped massaging his legs.

"Restore physical strength, slowly change cell genes within the tolerance range of cells, and improve physical fitness," the system said.

"Good thing, bring it to me." After Gao Yue said, a test tube appeared in Gao Yue's hand, and there was a dazzling golden liquid in the test tube. "If you don't train, there will be no such thing. The system is very insidious."

With a "gudong", Gao Yue drank it in one gulp, "It tastes okay, it tastes like pineapple," Gao Yue pursed his lips.

Then the body went numb for a while, the fatigue completely disappeared, and the strength returned to the body at once. "It really works. I wonder if it can be used by others?" Gao Yue jumped up.

"System, can the nutrient solution be used by others?" Gao Yue asked.

"The nutrient solution is formulated based on the host's genes, and other people's use will cause cell damage and death," said the system.

"Okay, sure enough, there is no loophole." Gao Yue got up and went into the room, took out his shield and hammer, and practiced.

Gao Yue practiced until dinner time, and felt that his strength and speed were indeed faster than before, but he didn't know whether it was due to his proficiency in skills or the nutrient solution, maybe it was both!

"After two more days of practice, we will solve the water problem," Gao Yue thought.

(End of this chapter)