Almighty Sportsman

Chapter 32 Running rewards, physical fitness is on!
Sweat dripped from his forehead, blurring his glasses.

Yiqian wiped his sweat occasionally, and his running pace did not stop at all.

My physical fitness is relatively poor, and the experience time can only be one hour. Only after 10000 meters can I have the opportunity to improve my physical fitness and acquire prop skills. I can't let go of this once-in-a-lifetime opportunity.

"Ding, the host has been running for 1000 meters continuously, and has obtained a running posture correction."

"Ding, the host has run 1000 meters in a row and got 100 yuan."

"Ding, the host has been running for 1000 meters in a row, and has gained breathing correction."

"Ding, the host has run 1000 meters in a row and got 100 yuan."

……

"Ding, the host has run 10000 meters in a row, increase strength quality by 1 point, endurance quality by 1 point"

"Ding, drop the "Encyclopedia of Sports Nutrition Meal Recipes."

"Ding, drop [Endurance Protective Knee Pads]."

"The running system assistance experience right is for one hour. The time has expired and the experience right is over!"

After the first system correction, Yi Gan also made up for stretching and pace control after restarting the run.

After restarting running, Yi Gan gradually immersed himself in the state of running, coupled with the system's correction of his running posture and breathing, he felt that his running became more and more relaxed and comfortable.

The body is squeezed and stretched, the pores are shrunk and expanded, and the dryness feels that my mental state is getting better and better.

Until the system prompts that the experience time is over.

Yi Qian found out that he had run for nearly an hour, and just passed 1 meters, and was lucky enough to get a lot of rewards.

In the past, I was easy to work, on the one hand, I had poor physical fitness, and I had accumulated a whole body of diseases from sitting in front of the computer all the year round.

On the other hand, there is no determination to persist in exercising, and it is difficult to persevere in doing things.

Running has always been a form of exercise that is dispensable and even sometimes actively avoided.

In the end, I simply broke the jar and threw it away.

At a young age, his physical fitness is very poor, and his mental state is also deteriorating.

But now, this one-hour run brought Yi Qian a completely different feeling.

The accumulation of physical energy and the release of negative emotions brought about by exercise.

The 1 yuan harvested is just the most insignificant reward.

The method of stretching before running, the training of core strength required for running, the adjustment of running posture and breathing, let Yi Qian become a running expert even after the experience time is over.

You can run safely and scientifically, and get the maximum exercise effect and physical and mental pleasure.

What's more, it may be the first run that increases the burst rate.

Yi Gan only ran the first 1 meters, and he gained 1 point of strength and [-] point of endurance, which directly improved his weak physical fitness.

"Encyclopedia of Sports Nutrition Meal Recipes":
The most scientific and reasonable recipes are often systematically integrated and refined from the experience and views of kinesiology experts, nutrition experts and top chefs around the world.Year-round use can improve physical fitness.

As a sports fanatic, this "Sports Nutritional Meal Recipe Collection" also allows Yigan to eat without worrying about gaining weight for no reason, and it can gradually improve his physical fitness after years of use. It is really a good thing.

【Endurance Protective Kneepads】:
After equipping it, it increases the host's endurance quality by 2 points. It can take care of the host's knee joints when running and provide stimulating reminders when overused.

This [Endurance Protection Kneepad] is even more amazing, it is the first equipment Yi Qian has obtained so far.

The previous props that increased tee shots and accuracy just added to the skill level.

And this knee pad, after equipped, will increase the endurance quality by 2 points, and also reduce the probability of injury. If you run too much, you can remind you to rest. It is really a good knee pad.

It is also running, as long as you wear this knee pad, Yi Dry's endurance can be stronger than others, and it is not easy to get injured.

Do you think this kind of training efficiency is irritating or not?
As for the newly added physical fitness attribute points, Yi Qian saw it reflected in the system.

Host: easy to dry

Personal physical attributes:
Strength Quality: 6+1 (Increasing the ability of the body or part of the muscles to contract during contraction and relaxation, it is an important factor in the growth of muscular endurance and speed.)
Speed ​​quality: 6+1 (increase the ability of the human body to move quickly, the response ability of the nervous system, the frequency of movements and the size of the range of movements.)
Endurance quality: 5+1 (increase the body's ability to resist fatigue when performing muscle activities for a long time.)
Sensitive quality: 5+1 (increase the ability of the human body to respond quickly and accurately under flexible and changeable conditions, and to move flexibly)
Flexibility: 5+1 (ability to increase range of motion, reduce likelihood of injury, maintain muscle elasticity and explosiveness.)
Systematically introduces in detail the ability direction corresponding to each item in the physical fitness classification.

After making it easy to dry, you can exercise and improve in a targeted manner.

Through running this time, Yiqian has added a little strength quality and a little endurance quality.

If equipped with knee pads, it can also increase endurance quality by 2 points.

As for the champion of the previous billiards competition, the improved responsiveness and body flexibility corresponded to the speed, agility and flexibility.

It seems that as long as I practice hard, I still have a chance to win the Olympic champion in the future.

It is even said to become the superman who surpasses the limit of the human body and flies into the sky and escapes from the ground.

Yi Qian had already begun to dream about which galaxy he would go to after flying out of space.

However, his physical fitness, which was less than 10 in all items and could not even reach the passing line, brought Yi Qian back from fantasy to reality.

A long way to go!

Try to reach the average level of normal people first.

Yi Qian looked at his appalling physical qualities.

Only strength and speed can reach the passing line of normal people, and the other items are really appalling.

Yi Qian broke out in a sweat while running. According to the information corrected by the system, he stretched for a while, relaxed his muscles, and suddenly felt sore.

Yi Qian stood up slowly and walked home slowly.

Yi Hongtu admired it quite a bit, and gave him a few words of encouragement.

He originally thought that when Yi Gan mentioned running, he might just be doing some exercise on a whim.

But judging from Yi Gan's sweat all over his body and satisfied expression.

His son not only ran away seriously, but also devoted himself to it.

"Son really changed!"

Yi Hongtu thought with relief.

"Are you going to see relatives in sweat?"

Urged by Wang Qingyue's disgusted expression, Yi Qian quickly entered the bathroom and took a nice bath.

All three of them changed into clothes that could go out to meet people, and went out to go to the hotel where the party was held.

(End of this chapter)