Lie flat for three years and become a contemporary military god

Chapter 151
Imitating Chen Hai, Zhuang Peng and the other five quickly made a tiger-style move.

All five of them completed the movements in the first time. They felt that the Wu Qinxi taught by Chen Hai didn't seem to have any difficulties, and they didn't feel like they had been exercised at all.

Just when they were about to ask questions, Chen Hai stopped his movements and looked at the five people shaking their heads.

"Zhuang Peng, lower your waist five centimeters further, move your right hand outwards as far as possible, straighten your back, and raise your head."

"He Chen..."

Everyone followed Chen Hai's request in doubt, and suddenly felt a strong effect on their bodies, their waists were sore, and their limbs also felt stretched.

As a national martial arts champion, He Chen is very clear about what it means to have this feeling in his body. His body has been exercised unimaginably, which is more effective than when he was a child when he stood on horseback.

And this is just a starting move.

"Tiger style, four limbs on the ground, long bowed waist, side feet raised to the sky, front and back, no more than seven."

After correcting all five people's starting movements, Chen Hai began to formally teach Wu Qin Xi.

It's just that when Chen Hai returned to the front and said the essentials of the tiger pose, the problem reappeared.

"Chen Fulian, can we talk about people... well, I mean, can we be more specific. I just graduated from high school, so I don't understand."

He Chen said helplessly, and the other four people beside him also nodded.

Chen Hai's words just now sounded quite educated, but for people like them, they were so educated that they couldn't understand them.

"Okay, you follow me."

Hearing He Chen's words, Chen Hai looked helpless.

After mastering the skills of military medicine, Chen Hai understood these overly concise classical Chinese very easily. He felt that this expression was very accurate, and he used it directly when he was teaching.

However, he never expected that none of He Chen and the others could understand.

With no other choice, Chen Hai had no choice but to explain in detail and cooperate with his own demonstration.

"The first step is to let the body cooperate with the breathing. The body moves forward and reaches the limit before stopping. Exhale at the same time. Repeat a set of movements three times."

As Chen Hai said, he started to pose at the front.

He Chen and the others cooperated with Chen Hai's explanation and movements, and began to study in a decent manner.

"For the second movement, move your hands forward, left and right, step back with your feet, and stretch your waist as much as possible."

After briefly correcting everyone's movements, Chen Hai started teaching the second movement. The five people present all had good comprehension skills and studied hard. As long as they went through simple corrections, they could complete the movement requirements.

"Zhuang Peng, put your feet back a little further."

After the second movement demonstration was completed, Chen Hai began to correct the movements of the five of them again.

"Yes!"

Zhuang Peng quickly followed Chen Hai's instructions and corrected his actions, but he felt depressed.

What the hell, it sounds easy. Seeing Deputy Company Commander Chen doing it is very simple, how come it becomes so difficult when it comes to me?

However, depression is depression, but Zhuang Peng did not relax in his actions.

Difficulty in learning also proves that this set of Wu Qin Xi is effective.

"First raise your head up to the sky, then lower your head to look at the same level, the movement must be like a tiger, majestic, crawl seven steps forward on all fours, and then retreat seven steps"

Chen Hai continued to teach, but looked at Lao Huo and Tie Wa beside him: "What are you two laughing at? Tie Baby, press your ass down, don't act like a bitch!"

Amid Chen Hai's reprimand, the five people quickly completed the movements in a standardized manner, and the soreness in their bodies became more and more obvious as they completed the movements.

"This five-animal show is harder than yoga."

Zhuang Peng grinned and complained.

"Yoga is more about exercising the flexibility of the body, but Wu Qin Xi has a better effect on exercising the body, but it is a little tired."

He Chen also followed suit.

Several people complained, but no one stopped their body movements. They had clearly felt the physical training effect of this set of Wu Qin Xi.

As soldiers who want to become stronger, how many people can refuse such a good opportunity to exercise?
10 minutes passed, and Chen Hai, who had completed the Wu Qin Xi with five people, said, "Let's do it again."

"Ah? Deputy company commander, why don't we take a break first? Digest the essentials of the action or something."

Lao Huo said in embarrassment that the set of movements he had just completed had already made him sweat profusely. If he continued to practice now, he felt that it would be difficult for him to persevere.

"I may be transferred from here at any time, and the time for you to learn from me is running out." Chen Hai said helplessly.

Hearing Chen Hai's words, the five people immediately became serious. They knew very well how difficult it was to get Chen Hai's guidance, so naturally they couldn't miss it now.

A new round of practice began, and several people gritted their teeth and persisted for another 10 minutes.

At this time, a voice suddenly came from behind everyone.

"Chen Fulian, what are you doing? Do you practice yoga?"

Wang Yan came back from the infirmary with a bottle of Liuwei Dihuang Wan in his hand. He had asked the military doctor just now, and he was told that taking this tonic is a good choice regardless of whether he has kidney deficiency or not.

This also made Wang Yan put down the burden in his heart and bought a bottle directly to replenish his body according to the doctor's instructions.

As a result, as soon as he came back, he saw Chen Hai leading others to practice something.

"This is a five-animal show handed down from our ancestors. If your body is weak, you can practice it every day. It will enhance your masculinity."

Seeing Wang Yan come back with Liuwei Dihuang Pills in his hand, Chen Hai smiled and said that he was going to let him join the team practicing Wu Qin Xi.

"Is it useful? Isn't this what women practice?"

Wang Yan looked at He Chen and the others' actions, feeling a little conflicted in his heart.

He always felt that he had seen these movements on TV before. In those gyms, women practiced yoga in order to keep in shape.

He is a big man, and it is really hard to accept that he is practicing yoga.

"If it works, you can practice with me and you will know."

Chen Hai saw through Wang Yan's thoughts at a glance, and said with a smile.

"No, special forces can't beat you, I'm weak now, let alone fight you."

Wang Yan waved his hand quickly, he knew Chen Hai's strength very well, even those foreign agents couldn't beat him, so he was not a food delivery man?
"I only use these movements in Wu Qin Xi, let's try it out and click until we finish."

Chen Hai said with a smile.

"Okay, just try it."

Wang Yan agreed. In his heart, he actually wanted to know how big the gap between himself and Chen Hai was.

(End of this chapter)