I rely on collecting five blessings to cultivate immortality

Chapter 61 The Rich Experience of the First Principal

Ren·It Hurts·Really ╮(╯▽╰)╭: "Senior."

"Little friend Ren Zhen, are you really going to break through again?" After a painful experience, the senior is worthy of being the leader of the group, and he can always grasp the key points, unlike other seniors who are always thinking about their own body.

It hurts so much: "Yes, senior! I have a vague feeling that I am about to make a breakthrough recently."

"It seems that because you participated in the mid-term exam of Tianyuanxian School, the "Painful Menstruation" you practiced was tempered."

"That's right, I heard from fellow Daoist Nightingale that little friend Ren Zhen won No. 1 in the Tianyuanxian mid-term exam. I can't believe it. It seems that little friend is really suitable for our waste material flow!" Kuang Lang Kuang Lang The senior spoke.

"Fellow Daoist Quebian, I think you don't have to wait until little friend Ren Zhen dies to study the corpse, you can do it now." Hei Hei Zhen Ren seemed to have thought of something.

Pharmacist Quebian: "Well, when I go to Doupo City to accept that Xiao family boy as an apprentice, I will rush to Tianyuan Xian School."

Obviously, Ren Zhen's terrifying promotion speed has aroused the great interest of Que Bian Ruo, and it has become the most important thing for him besides accepting apprentices.

Ren Zhen is about to explode!

You don't want to talk about my body in a few words, okay?
"Seniors, what I want to express is, is there any way to solve my [-]% increase in pain?" Ren·It Hurts·Zhen forcibly brought the topic back.

"No, wait to die!" Pharmacist Que Bian replied decisively.

Heihei Zhenren: "Quebian is right, there is no hope, just wait for death!"

Kuanglang Kuanglang: "It's hopeless! Wait for death! There's no cure!"

Ren Zhen: "."

Don't keep repeating the same answer!
Ren Zhen was already unable to make complaints. If the seniors and juniors of the family encountered any problems, they would show great wisdom, and then point it out in a few words, and solve it casually.

But when it's the turn of the seniors of my school, they are always thinking about their own body, and there is always only one solution to the problem.

Wait to die!
"Little friend Ren Zhen, Xiaoji is looking for you, and he should arrive within this period of time. During this period of time, you should try to break through." After a painful experience, the senior gave a suggestion. "You can find something to do that can exercise your perseverance. After all, if the pain increases by 50.00%, you can still grit your teeth and persevere."

What the hell kind of advice is this?Just tell me to grit my teeth and hold back!

Ren Zhen burst into tears, but at last he heard the good news that Senior Ji will arrive soon, and with a powerful senior by his side, he can feel at ease.

After quitting the group chat, Ren Zhen took out the cheat book "On the Importance of Sleep to Cultivation".

Although the name of this secret book always makes him have an urge to discard it, after all, it was written by the first headmaster of Tianyuan Xian School, just like the exercise "Painful Menstruation" he practiced. Although the name is painful, the effect is indeed good. Maybe this secret book "On the Importance of Sleep to Cultivation" will have the same unexpected effect as "Dysmenorrhea".

Open the first page.

"Everyone should have a good night's sleep after practicing fatigue. Although sleep will become dispensable with the improvement of cultivation, but sleep is indispensable with God, better sleep , will help our monks to practice more efficiently. Therefore, I combined my own rich experience to write this book "On the Importance of Sleep to Cultivation", hoping to enable the majority of students to practice better."

"It makes sense!"

Ren Zhen read the first page, especially when he saw the sentence "Combined with his own rich experience", that is the first generation of the principal, he does not know how much he has experienced, if he can comprehend a little bit, I am afraid it will be of great benefit to his own cultivation.

This can't help but make Ren Zhen pay more attention to the secret book "On the Importance of Sleep to Cultivation". Sure enough, it is the same as "Painful Menstruation", it is definitely not as simple as just the name.

Ren Zhen turned to the second page.

"If you want to practice well, you must sleep well. If you want to sleep well, posture is the most important!"

"I will tell you about my experience."

"Freestyle sleeping position, advantages: the whole body stretches and relaxes. Disadvantages: fatigue in the elbow joints and thigh muscles, which affects blood circulation."

"Lying on your back, advantages: relieves fatigue, helps to protect the skin, and isolates the face from the pillow. Disadvantages: because the base of the tongue presses out of the pharynx, it can cause snoring. [Note: Please note that this sleeping position cannot be used in class. 】."

Ren Zhen always felt that something was wrong, but he still bit the bullet and looked down.

"Sleeping curled up, advantages: relieve body pressure, disadvantages: pull up muscles, hunchback."

"Sleeping on your stomach. This sleeping position is not suitable for sleeping on the bed, but it is a must-have sleeping position for class. It is easy to fall asleep, but it is easier to be discovered by the teacher. It is recommended to be used in conjunction with books. It can not only dispel the teacher's doubts, but also ensure sleep."

What is this?

Ren Zhen felt that he couldn't stand it anymore, so he turned the page directly.

"If you have low back pain, you should sleep on your side. If you have spondylosis or lumbar disc herniation, you should lie on your back. If you have stomach problems, you should lie on your left side."

Continue turning pages.

"Let's talk about the environment now, such as how to sleep during class!"

"The way to sleep in fishing is to lean your back on a chair, keep your body vertical, close your eyes, and lower your head to stabilize. This sleeping position is too dangerous and it is easy to make big noises."

"Sleeping with the roc spreading its wings, the key is to touch the table with your left or right cheek, and put your hands on the table like a roc spreading its wings. This sleeping method is comfortable, but remember to prepare some tissues to prevent the table from running water!"

"Think about the sleeping method, put your elbows on the table, hold your chin, and act like a meditator. This sleeping method is very confusing and can be reversed. After the teacher sees it through, you can use the following words to refute:
The first sentence: The teacher said it so well, I am thinking about it.

Second sentence: I agree with your point of view.

The third sentence: I listened with gusto. "

Page [-]

"Recommended sleep method when the leader speaks"

page [-]

"Explanation on how to sleep during a meeting"

Page Six.

"Sleeping method during practice"

Ren Zhen flipped faster and faster, he didn't want to watch it more and more, and his mentality became more and more broken.

Before he knew it, he turned to the last page.

"No matter when and where, for better cultivation, we must keep falling asleep at any time, and sleep quietly and comfortably."

After a summary sentence is written, there is a line of small characters on the lower right.

"Cultivating this cheat book requires the talent of the Heavenly Spirit Root!"

Then why are you talking so much nonsense?I should have written this sentence in front of me!

Ren Zhen was about to explode after reading it, and he felt something was wrong, so if he practiced various sleeping positions, would his cultivation still increase?
Needless to say, Tianlinggen, one year of practice is better than him for ten years, even if he sleeps for 23 hours a day, one hour of practice is better than him for one hour of sleep and 23 hours of practice!
This is your rich experience?
How long did you try to sleep and how many sleeping positions did you try to summarize such a thick secret book?

Ren Zhen felt like a fool, actually treating it as a treasure book like "Dysmenorrhea".

"This is the first principal who cheated students!"

Ren Zhen burst into tears and couldn't help but sigh: "I'm still too naive!"

(End of this chapter)