Basketball Myth: Super Guard

Chapter 973

After several days, the discussion about Qin Hao's selection as the All-Star starter gradually faded away.

In the past few days, the 76ers have ushered in several opponents such as the Eagles, Clippers, Cavaliers, and Bobcats. In the end, they lost to the Spurs and Eagles, and won the Cavaliers and Bobcats.

Losing to the Spurs is not surprising. The Spurs are indeed very strong. Although the Spurs do not have a small card today, under the leadership of the troika, their strength is definitely at the forefront of the league.

Qin Hao was targeted by the Spurs' strict defense, and only scored 25 points, and his shooting percentage was only 40.00%.

The other players of the 76ers were also restricted and did not perform very well. The team shot less than 40.00%, and finally lost to the Spurs.

In the game against the Eagles, they lost by 2 points. The two sides fought until the end, but Josh Smith made a lore shot, and the 76ers regretted losing.

Qin Hao scored 28 points, plus 5 rebounds and 8 assists.

After being selected as an All-Star, the 76ers had two wins and two losses, and their record was the same as that of the Knicks. However, because the 76ers won the previous match between the two sides, the 76ers ranked first and still ranked third in the Eastern Conference.

After a few games, the 76ers returned home.

In the training arena.

Everyone has already left, and Qin Hao and Xiaoka stayed for extra training. Together with them were the trainers hired by Qin Hao, Barry and Wood. Now as long as they are at home, both of them have to accompany Qin Hao and Xiaoka to train.

Barry is in charge of "shooting training" and Wood is in charge of "physical training". In addition, the two will also exchange some training experience with Qin Hao and Xiaoka.

Some things are unknown to Qin Hao and Xiaoka, or unaware, such as some bad habits during training, which may seem inconspicuous, but they will also have bad effects.

"Breathe, breathe, breathe, breathe"

At this time, Qin Hao was doing physical training. He was lying on the training equipment and was doing bench presses. Wood was standing beside him, with one hand on Qin Hao's chest and the other holding the barbell. He said, "Yes, That's it. We have to work on the rhythm when we handle the ball, we need to work on the rhythm when we can work on the body."

"Man is not a machine. If the frequency is too high, the training without rhythm will make the muscles have no time to rest and buffer, which is harmful and not beneficial, and the training effect will be greatly reduced."

"During physical training, we must have a rhythm, when to exert force and when to relax, so that the body has a buffer instead of always being in a high-load state."

"At the same time, we need to cooperate with breathing. The energy we consume is produced through aerobic metabolism. If it's just daily life, you don't need to pay attention to walking. But in high-intensity training, you must pay attention to the coordination of breathing and training rhythm, so that aerobic Metabolism better serves training."

In fact, Qin Hao also understands these things, but he is just ignorant. In the past, the coach only told them to pay attention to rhythm during training, but he never studied it.

Wood, on the other hand, did an in-depth analysis and really studied it.

After training for a period of time, Qin Hao knew that his annual 45 yuan was not in vain. With the help of Barry and Wood, he could get twice the result with half the effort during training, and his efficiency was much higher than training alone or with Kaka. .

Not far away, Kaka is doing shooting training under the guidance of Barry.

Now the shooting training of the two does not require one to shoot and one to pass, and can be completely separated, or even trained separately for different sports.

Just like now, Qin Hao is practicing physical fitness, and Xiaoka is practicing shooting.

After half an hour.

Qin Hao put down the barbell on his abdomen, and the physical training came to an end.

It is difficult for ordinary people to imagine how abnormal the training of NBA players is, such as lying on a support, letting the waist and abdomen hang in the air, then placing the barbell on the abdomen, lifting the barbell with the strength of the waist and abdomen, and repeating the cycle.

You must know that the weight of the barbell you lift is at least tens, or even hundreds of kilograms, and you can only rely on the waist and abdomen in the air to exert force. You can imagine how strong the core strength is.

Wood handed Qin Hao a towel and praised: "Qin, to be honest, I never thought Asians could have a body like yours." He looked at Qin Hao's well-proportioned lines, not exaggerated, but full of explosions With strong muscles, I am amazed, "Your physical fitness is top-notch even compared with those black players in the NBA. In some respects, it even surpasses them. God really favors you too much."

Qin Hao shrugged his shoulders and said with a smile: "Thank God, but we Chinese don't believe in him, we believe in our own efforts more, nothing comes for nothing."

Not far away, Xiaoka's training also came to an end.

The two rested for a while, and then began the repertoire each time - heads-up.

This is nothing to do with Barry and Wood, but the two of them stand on the sidelines and watch with relish every time, which feels more enjoyable than watching a game.

Kaka defended, Qin Hao attacked, and Qin Hao made a feint, Kaka didn't fall for it, and Qin Hao didn't care, he lowered his center of gravity and suddenly made a crossover.

Xiaoka quickly retreated and moved sideways, but he was still a little slower.

"too fast."

"Yeah, this crossover is really big. It feels bigger than what Iverson did. After all, he is taller than Iverson, and with Qin's excellent speed, he really can't guard against it."

Barry and Wood clicked their tongues secretly.

Qin Hao passed Xiaoka and scored with a layup.

Qin Hao made breakthroughs in the next few goals and scored all of them. He did not rely entirely on speed, but also relied on skills, changing various technical moves.

Now Xiaoka's strength has improved a lot. After being tortured by Qin Hao, oh no, under the training of Qin Hao, his defense has improved particularly fast. His defensive level is already one of the best among the 76ers.

It's just that this kind of one-on-one small card is still very helpless. Without teammates to help defend, and without the support of the defensive system, he really can't defend Qin Hao if he opens up one-on-one.

After ten minutes, the two stopped.

This kind of heads-up is very exhausting, and it takes about ten minutes.

"You still won." Xiaoka muffled.

"Hehe." Qin Hao smiled, he was actually not very satisfied with himself, because after such a long time, he still hasn't been able to transform again, his breakthrough ability has not changed, and the mid-range jumper is the same.

That "critical point" has never appeared, making him anxious. The All-Star Weekend is coming soon, which means that more than half of the season has passed, and the playoffs are not far away.

"When will it change?" Qin Hao muttered, shaking his head in distress.

Today's training is over, Qin Hao is separated from the others, and tomorrow the 76ers will rush to Los Angeles to challenge the Lakers away.For the away game, there is no need for Barry and Wood to go with them, but they can take a vacation.

(End of this chapter)