Basketball Myth: Super Guard

Chapter 31 Fourth Middle School, Lu
Six in the morning, community court.

Qin Hao is currently training. He didn't play for a long time before defeating the No. 18 Middle School. He won the No. 27 Middle School even more. After the two games, he didn't exert much effort. It was Jiang Feng and Wang Lei who showed the limelight. Jiang Feng won the No. [-] Middle School with [-] points. In the second half, he scored [-] points, which has the potential to take away Yuan Xiaogang's top scorer position.

Wang Lei also shines on the defensive end. He has a fast bounce and a good bounce, and he has contributed a lot of blocks. People who don't know him shoot against him will suffer in all likelihood.

After two consecutive victories, the basketball team of the No. [-] Middle School was full of joy. Even the students, teachers and school leaders of the No. [-] Middle School had great expectations for the No. [-] Middle School basketball team, hoping that they could win the championship.

But Qin Hao knew that winning the championship was not easy.

So during this period of time, he did not slacken his training at all, and even increased the training intensity. Although the daily training time has not changed, the intensity has increased.

What made him happy was that his young body was full of vitality. Even with such high-intensity training, he was tired like a dead dog every day, but after a night of rest, he was alive again the next day.

"Shh!"

With a soft sound, the basketball flew out of Qin Hao's hands and pierced through the net precisely. He picked up the basketball, returned to the free throw line, and shot again.

Enter again!

"For shooting training, it is best to start with free throws, but any player with accurate free throws will not be too bad at shooting." Qin Hao remembered what the coach said at the time, and took it for granted, "Those free throws in the NBA are accurate, and they shoot every shot." They are all accurate, Ray Allen, JJ Redick, Nash, Paul, Curry. After all, free throws are the most basic shooting, this is the foundation, it seems simple, but it is actually very meaningful.”

"continue."

Qin Hao continued to train.

Every shot, the basketball is like an obedient elf, piercing through the net again and again, Qin Hao bought a special net to hang it on, and whenever he heard the crisp sound, he felt it was a kind of enjoyment.

After half an hour, Qin Hao stopped.

After a 10-minute rest, it's training for other projects.

It's like this every day, and it goes on and on, and there is only him alone. It can be said to be very boring, but in Qin Hao's view, there is nothing more interesting than this.

Many people don't like training and prefer to play games, especially some amateur players, they don't usually go to training at all, they just like to find a court to play three-on-three games.Therefore, it is always difficult to improve the level, because it is precisely the boring training that is the only way to improve the level of basketball.

Actual combat is of course very important, but without training, actual combat without basic accumulation is like a dream, and it will not have much effect at all.

And the higher the level, the more emphasis on training and basic skills.

Some people have always said that the reason why NBA players are better than other players is that in addition to innate physical fitness, the most important thing is basic skills.

Qin Hao thinks so.

So now that he is doing it again, he attaches great importance to the training of basic skills, and strives to achieve the ultimate in every movement and every detail, and he trains meticulously.

An hour of training is over.

Qin Hao sat on the sidelines and took off the weight-bearing straps from his legs and waist. This strap was similar to a sandbag, but instead of sand, it contained lead blocks, which were smaller but heavier.

Qin Hao bought this a few days ago. He also bought two dumbbells and stretching bands. He didn't have much pocket money and couldn't afford too professional equipment, so he could only make do with it.

After taking off the lead weight, Qin Hao jumped twice on the spot, feeling very relaxed, and couldn't help smiling: "It's been tied for a week, and it's starting to show results."

There are lead weights tied to Qin Hao's legs and waist, which are used to exercise his jumping and explosive power.

However, general coaches do not recommend this, because it is equivalent to adding weight to the muscles of the legs. The muscles are always in a state of weight bearing and tense. After a long time, the muscles will become stiff and lose their elasticity.But it’s not impossible, it’s just that you need to take off the lead weight after a period of time and massage the muscles, so that the muscles will not be stiff.

At this moment, Qin Hao took off the sandbag just to massage his muscles and relax them. He knew how to control the timing of tying lead weights and the technique of massage, so he wasn't worried.

The advantage of this is that it can improve the bounce and explosive power faster and better than simply jumping up and touching the height.

After ten minutes of massage, Qin Hao re-tied the sandbag and went home with his schoolbag and basketball on his back.
The next day, afternoon.

On the basketball court of No. [-] Middle School, the players stand in a row.

Jiang Fangping opened his notebook, with a serious expression, and said, "The results of the draw for our semi-final opponents have come out, and this time we will face the No. [-] middle school."

"Fourth!"

"It's not easy to deal with."

The players were all solemn and solemn.

The No. [-] Middle School is one of the few strong teams in Yuyang City. Last year, it reached the final. Although they lost to the No. [-] Middle School in the end, their strength should not be underestimated. It is by no means comparable to No. [-] Middle School and No. [-] Middle School.

"It's really No. [-] Middle School." Qin Hao was not surprised.

Seeing that Jiang Fangping also had a solemn expression, he began to introduce the situation of the No. 15 Middle School: "The No. [-] Middle School easily defeated their opponents in the first two rounds, and they all won by more than ten points, including the No. [-] Middle School. The strength of the No. [-] Middle School is good. Last year, they scored In the semi-finals, but in the second round against No. [-], they lost by [-] points."

"The strongest in the No. [-] Middle School is their inside line, the main center Qu Yan, and the senior player Lu. Among them, Qu Yan doesn't need me to say more, you should all know."

As he said that, remembering that there were three newcomers, Qin Hao, Jiang Feng, and Wang Lei, Jiang Fangping still introduced: "Qu Yan is a sophomore in high school this year, with a height of 196 cm. Or offensively, it’s a big killer.”

"Last year in the city league, Qu Yan led the No. 20 Middle School to the final. In the first three rounds, he averaged 8 points, 3 rebounds, and 26 blocks. In the final against the No. 9 Middle School, Qu Yan even scored a goal. He scored [-] points and [-] rebounds, but the overall strength of the fourth middle school was not as good as that of the third middle school, and they still lost in the end. But there is no doubt about Qu Yan's strength. He is definitely one of the best in our Yuyang City. There is only Tu Lei from No. [-] Middle School."

Everyone nodded.

Wang Lei's expression was solemn, and Jiang Feng frowned slightly.

Qin Hao's attention was not on Qu Yan. He knew Qu Yan. He had fought against Qu Yan when he led the No. [-] Middle School to win the city championship. He was concerned about another insider of the No. [-] Middle School——Lu.

Lu actually went to No. [-] Middle School!

Back then, the ace player of No. [-] Middle School, the insider monster Lu, actually went to No. [-] Middle School. It was different from Qin Hao’s memory, which made him frown. Originally, No. [-] Middle School had Qu Yan, but now there is Lu, no wonder the coach would say that No. [-] Middle School is strong The most important thing is the inside line, the combination of two super inside lines, can it not be strong?
(End of this chapter)