Basketball Myth: Super Guard

Chapter 133 The biggest gain
old course.

Qin Hao took off his jacket, picked up the basketball, and first went through the daily routine training, the most basic dribbling, passing, shooting, and some basic movements, such as running positions, defensive moves, etc.
The more you want to go further, the more you must pay attention to basic skills.

Therefore, Qin Hao's requirements for basic skills have almost reached an outrageous level. He has practiced the most basic movements again and again, and now he has no less than ten thousand times, but he still insists on training every day and never tires of it.

After some routine training, Qin Hao stopped to rest for 10 minutes before starting daily targeted training.

At different stages, the targeted training Qin Hao prescribed for himself is also different. This is different from the training of basic skills. The more solid the basic skills, the more repetitions the better, while the targeted training needs to be targeted. For example, before What Qin Hao aimed at training was a breakthrough.

At that time, the city league was just around the corner, and he didn't have enough time to improve in an all-round way. In order to help the team win in the city league, he only had targeted training breakthroughs, because that was his biggest reliance in a short period of time.

Afterwards, Qin Hao began to train targeted three-pointers, because in order to meet stronger opponents, it is not enough just to be able to break through, but also need to have three-pointers, which complement each other.

With diligent practice every day, Qin Hao has already hit more than [-]% of his three-pointers in his usual training, and he is working hard towards [-]%.

It's just that the higher you go, the more difficult it becomes geometrically.

So Qin Hao has not been able to reach [-]% for so long, but before the provincial finals, he touched that "critical point", and in the provincial finals, he touched that "critical point" again.

This time the feeling was clearer.

"start."

Qin Hao stood outside the three-point line and started shooting three-pointers.

The first ball hits, the second, the third
The swishing sound was very pleasant, with a wonderful rhythm. Several balls were hit in a row, and finally a "bang" was heard, and the consecutive hits were interrupted.

"Stability is still not enough." Qin Hao frowned.

Generally speaking, there are two aspects to judging whether a player's shots are accurate, one is the number of consecutive hits, and the other is the number of shots that can be hit in [-] shots.

The judgment base of one is relatively small, while the judgment base of the other is relatively large, and the pertinence is different.

How many shots can be hit in 60.00 shots is a relatively objective data, and it is more accurate to convert into a percentage, such as 70.00% one, [-]% three, which can objectively reflect a player's shooting percentage during training.

Of course, this is just training time.

There are many players who are "Li Xunhuan" during training, and become "the iron hands of the four famous catchers" when it comes to games.

And for this, there is a consecutive number of hits.

The more consecutive hits, the more stable the player's shooting, because the more shots, the greater the energy consumption, and the movement will be deformed, and the more consecutive hits, it means that the player's movements remain stable The more in place, the more stable the shot will be.

In Qin Hao’s memory, he saw a report about Stephen Curry, the future NBA three-pointer. He made 2015 three-pointers in 94 shots in a training session in 90.00 The rate reached a terrifying [-]% four.

Moreover, among the one hundred balls, 77 were consecutive hits, no shots were missed in the middle, and 77 consecutive three-pointers were made.

Such a three-point ability can be called terrifying!
Of course, Qin Hao can't do it, at least now he doesn't even have [-]% of his level. After all, that is Stephen Curry, the three-pointer in NBA history. Not to mention him now, it was when he was at his peak. It's also a lot of streets away.

Another aspect is that Qin Hao is still a teenager, and his body is still in the growth stage. Let alone a hundred, it is forty or fifty three-pointers. Not a small problem to say the least.

Therefore, among high school players, it is not uncommon for them to hit [-] or [-] three-pointers at the beginning, but if they really want to shoot [-] three-pointers like Curry, the shooting rate will drop sharply later.

This is also the reason why Qin Hao is still fighting for [-]% of his shots. His requirement for himself is not to score [-] out of ten shots, but to score at least [-] out of [-] shots.

"Swish"

Qin Hao adjusted quickly, hit the next shot, and then continued his shooting
In the blink of an eye, dozens of shots were made, and the hit rate began to drop. Qin Hao didn't stop, but when the hit rate dropped to a certain level, that wonderful feeling reappeared, and Qin Hao clearly touched the "critical point" again. ", the hit rate also began to pick up.

This "critical point" is like a lighthouse, guiding Qin Hao's direction. With the guidance of the "lighthouse", Qin Hao's shooting percentage will naturally be much higher.

"Shhhh."

Shots again and again, some hits, and some hit the iron.

When the [-] shots were over, Qin Hao held his knees and gasped for breath, his arms were sore and weak, and the fatigue spread from his fingertips to his entire arm.

"72, I put in 72."

Although he was tired, Qin Hao's eyes were extremely bright. He hit 72 of the [-] shots, just over [-]%.

This is something he couldn't do before.

Moreover, when the "critical point" appeared, not only his hit rate increased, but also the number of consecutive hits. Out of [-] balls thrown, there were ten consecutive hits.

"I have a feeling that it's only a matter of time before my three-point shooting ability is on the upper floor, and it won't be too far away." Qin Hao grinned, showing a bright smile.

He can be sure that he will soon be able to cross that "critical point", when the time comes, the "lighthouse" will not be in the front, but in the "heart".

At that time, his three-point shooting percentage will have a big improvement.

"This is my biggest gain in this provincial final." Qin Hao laughed heartily. For him, the improvement in strength is more gratifying than the mvp medal.

Today's training is over. Although he really wants to break through quickly, Qin Hao knows that too much is too late, so he can't continue practicing today.

The next day, Qin Hao came to school.

Just after sitting down, Jiang Xue came to look for him, and didn't give him any good looks. The girl always held a grudge, and said to Qin Hao with a straight face: "Qin Hao, the coach asked you to go to his office."

"What's the matter?" Qin Hao asked.

"How do I know, you will find out when you go." Jiang Xue replied, she was still curious, the coach not only asked her to notify Qin Hao, but also Jiang Feng and Wang Lei.

But the problem is that with so many people on the team, only three of them were notified.

(End of this chapter)