Basketball Myth: Super Guard

Chapter 1037 The stone of the mountain can attack jade
After staying at home for a day, Qin Hao felt that his injury had recovered a bit, and he couldn't stay still, so he ran to the arena the next day. He couldn't run and jump, but he could still shoot, but he couldn't shoot jump shots.

Aldridge of the Trail Blazers was diagnosed with Wolf-Parkinson-White Syndrome in 07, also known as pre-excitation syndrome of cardiac dysfunction.

At that time, he underwent atrial fibrillation surgery, and he could not do strenuous exercise during the recovery period, but he did not give up training. He could not run or jump, so he practiced fixed-point shooting. It was during that time that he calmed down and worked hard to polish himself. This makes him an insider with excellent shooting ability.

Qin Hao can't even run and jump now, so he stands outside the free throw line, which is almost one step inside the three-point line, and practices mid-range fixed-point shooting. He doesn't even bend his knees very much, and only relies on the strength of his wrist.

This is of course not normal training, and it is even harmful to ordinary people, because it will form some bad habits, relying too much on the strength of the arm when shooting, making the movement incomplete.

But for a player of Qin Hao's level, there is no need to worry about this.

Moreover, Qin Hao didn't practice alone, he also had shooting trainer Barry by his side.

"Qin, you have an ankle injury, and you can't exert force in your lower body. You can only rely on the strength of your arms to shoot, so the conventional training method will not work." Barry said: "Your shooting movements are very standard, but that also means that you must mobilize The strength of the legs, the waist. You can’t do that now, so you have to work on one-handed shooting.”

"En." Qin Hao nodded.

The reason is actually very simple. The arm is like a lever for one-handed shooting, which can exert force better. This kind of shooting is somewhat similar to throwing. The action of pressing the wrist is simplified, so it can only rely on the strength of the arm.

In fact, one-handed shooting is often used for beginners.

For some beginners, when they shoot, they often turn their elbows outwards, causing the shots to always go wide. In order to correct this mistake, the coach will let them shoot with one hand, because one-handed shots want to be better. It is necessary to keep the arms vertical and support the basketball so that the elbows will not turn outward.Over time, the problem of shooting elbow valgus was corrected.

But at this time, it was used by Qin Hao.

Swish!
With a soft sound, Qin Hao hit with one hand.

Then the second, the third, the fourth
At Qin Hao's level, even if the one-handed shot has a very high hit rate, more than a dozen shots in a row, even without the strength of the lower body, only the strength of the arm, and without the assistance of the left hand, Qin Hao still hits every time.

This is the nba player.

I didn't hit the iron until No.15.

"It's really awkward to rely only on the arms without using the strength of the lower body." Qin Hao smiled, adjusted, and shot again, accompanied by a "swish", and hit again.

"Shhhh."

Qin Hao shot again and again, hit after hit, and gradually became better.

Now his "breakthrough ability" has completed its transformation and reached another level, and the rest is mid-range shooting.

Three-pointers, breakthroughs, and mid-range, these are the three most important scoring methods in the offense, covering the entire half of the court, and Qin Hao's "mid-range shooting" has not changed again.

After some one-handed shooting training, Qin Hao actually had the feeling that "the stones from other mountains can attack jade". Shooting ability is constantly improving
"Regardless of whether this practice is effective or not, at least in some cases, one-handed shooting is still very useful." Qin Hao thought in his heart, and became more motivated.

This kind of one-handed shooting only relies on the arm to exert force. In fact, there are many places that can be used in the game. For example, after confronting the defender, the body loses balance in the air, unable to use the strength of the lower body, and can only rely on the arm to exert force.

And than when throwing.

Especially the two-stage throw, which is like Rose’s, which jumps into the air and exerts force. The advantage is that it can be thrown and passed, and the force mainly depends on the arm (there is another kind like Harden, which is directly thrown and needs to be borrowed from the jump. the power of).

At the same time, the 76ers will play away against the Nets.

Qin Hao originally planned to go to New Jersey with his teammates, even if he could only cheer for his teammates on the sidelines, but Coach Luke directly refused.

Coach Luke didn't know that Qin Hao's recovery ability was so abnormal. Qin Hao was injured. Presumably, his ankle was still swollen. Running around with the team and rushing to the away game was not good for his recovery.He hopes that Qin Hao will have a good rest and recover sooner. It is far more important for him to recover sooner than to go away with the team.

However, if Coach Luke knew that Qin Hao had come to the arena for training only two days after his injury, he would probably be furious, and he wouldn't be able to escape by catching Qin Hao and scolding him.

In the Nets' home arena, the game has reached the fourth quarter.

The disadvantages of lacking Qin Hao are still exposed. Without Qin Hao, no one in the 76ers can match up with Deron, and without Qin Hao's organizational passing and three-point containment, the Nets' defense can be more targeted , making the offense of the 76ers very difficult, it is difficult to find good opportunities, and the offensive rhythm is also a bit sluggish, most of them can only rely on individual singles.

So not long after the game started, the 76ers fell into a disadvantage, while the Nets seized the opportunity to expand their advantage.

At the end of the first half, the Nets had already led by as many as 13 points.

Entering the second half, the 76ers set off a wave of counterattacks and once narrowed the point difference to 5 points, but the good times did not last long, and soon the Nets opened the point difference to more than [-] points.

At this time, the game is almost over, and the 76ers are still 12 points behind.

boom!
With a muffled sound, Iguodala hit a three-pointer.

Turning around, the Nets scored another one. Deron broke through and assisted Lopez to score. The point difference between the two sides has been stretched to as much as 14 points.

Coach Luke called a timeout, but there were only 3 minutes left in the game, and the 14-point difference was too much.

When the timeout came back, the 76ers tried to make a final effort, but they were not able to succeed. They just narrowed the point difference slightly. As the game time became less and less, the 76ers lost hope of a comeback.

"drop"

At the end of the game, the score was 108:99, and the Nets won by 9 points.

While the 76ers lost the game, the Knicks won a game at home. Under the ebb and flow, the records of the two sides were tied again. Although the 76ers still ranked third, the 76ers The Humans lack Qin Hao, can they guarantee the same record as the Knicks and stabilize the current situation?
(End of this chapter)