exchange strongman in the movie

Chapter 59 Strengthening Effect
Even so, after Damon and Frank were injected with the serum, they started to feel hot all over, and their body temperature rose sharply. Damon and Frank were like boiled crabs, red and steaming.

"You can do some exercises, zama step, and exercise your internal strength, which can speed up the absorption of the serum and enhance the effect of the serum."

Liu Nan gave some advice to the two of them. Now that Damon and Frank's bodies are being strengthened, Liu Nan thinks that zama stance and running internal force may be able to promote the effect of the serum.

Damon and Frank, who were originally in great pain due to the transformation power of the serum, listened to Liu Nan's suggestion. They both took a stance in the abandoned workshop and then used their internal power. Sure enough, the pain on their faces began to diminish until Disappear.

The serum transformation lasted for an hour. After the red color on Damon and Frank's body disappeared and the high temperature faded, Damon and Frank stopped their horses.

Liu Nan took a closer look at Damon and Frank, and found that both of them had obvious changes. Although the changes were not big, Liu Nan could see that the muscles of the two were much firmer and thicker.

Damon and Frank felt even more intensely. They felt as if they were full of strength, and they could feel the creaking of their muscles when they clenched their fists a little.

Liu Nan suggested that two people test the strength they gained. In the abandoned workshop, there were some simple fitness equipment. Damon and Frank each grabbed a barbell, each weighing [-] kilograms, and then they did weight-bearing squats. In the past, the two people who were a little out of breath after doing [-], today they only sweated a little after doing [-], and their strength almost doubled.

"Yes, although it is a weakened version, the effect is still obvious. The second serum will be injected a week later. You two will have to do high-intensity exercise this week. You must stimulate all the potential of the serum so that you can achieve The best effect, these serums are enough for you to rise to a very high level. Although you can't have weird abilities like mutants, you can also become a powerful mutant in disguise, and you can also become stronger in future battles strength to fight."

According to the suggestion given by Tony, Liu Nan arranged for the next injection to be a week later. This time can be reduced according to the number of injections. Maybe in the future, two people can inject serum continuously, but the effect will be worse the longer the time passes. Perhaps the ultimate promotion of the two people can only be the same as Captain America, reaching the peak of human beings. If they want to break through the limits of human beings, it depends on the luck of the two people.

"No problem, this feeling of having power is so cool, I will cherish this opportunity, Jin Bin, Frank, you will all be my prey."

Frank said excitedly, the sense of powerlessness after seeing the mutants gradually disappeared in his body, and the confidence that had been suppressed before was lifted up again.

"Liu Nan, I also want to increase my strength, but the daily practice is too slow. Is there a faster way?"

Minty saw that his father and Frank had improved so much at once, and felt a little unbalanced. He practiced hard and left his father and Frank behind with his aptitude, but you all improved so much at once, and you are almost catching up. It made Ming Di feel so embarrassed, she could only come to Liu Nan and ask Liu Nan to find a way.

"Well, there is really no way. Huaxia Kungfu is to be done step by step. There are no shortcuts to take. Your aptitude is very good. Your speed is already very fast. One year of practice can beat me for two years. Don't be too Greedy, I will come up with a way to cultivate spiritual power later, so that you can start the cultivation of spiritual power in advance, so that you can avoid detours in the future, how about reaching my level as soon as possible?"

Liu Nan thought for a while and said, in fact, Liu Nan is also a little anxious. If Peter Minty's improvement is too slow, it may be difficult to be effective in the upcoming chaos. I have already met Tony, I believe In two or three years, Tony will transform into Iron Man, followed by the Avengers, and I will go to college in two years. I believe that the plot of Transformers will also unfold. As for Godzilla, Jura Regarding these plots, Liu Nan has no reference standard, and I believe it will appear soon. It is necessary to improve the strength of Peter, Mindy and David as soon as possible before these plots, so that they can have the strength to fight before the chaos comes.

"Really? Give it to me quickly, I want to practice."

When Mingdi heard that she really had a solution, she excitedly pulled Liu Nan's clothes and said.

"Not yet, let me go back and look for it, and remember what I often say, you can't chew as much as you want, you have to decide how to choose."

Liu Nan said that he does not have a good exchange option at present, although there are many ways to exercise mental strength, for example, the one that impressed Liu Nan most is the Dao Heart Demon Seed Dafa, which is the work of Huang Yi's Four Great Books, Heavenly Demon Strategies However, Liu Nan inquired about Dao Xin Demon Dafa, and it was too expensive. In addition, it was too wasteful to accept the radiation of the crystal just like myself. , In fact, the improvement is not as obvious as that of Liu Nan, so Liu Nan has to find a more practical way to exchange it.

"I know, you've said it hundreds of times, but you can't lie to me. You can't just keep your word when you promise to give me a way to cultivate spiritual power."

Minty doesn't care about the reason why he can't chew too much, and he must get what he promises to give to himself.

"I didn't say I won't give it to you. What are you anxious about? Let me tell you, no matter whether you cultivate your mental strength or not, your body must reach the level I require, otherwise you will never reach my level. If it is speed, it can tear your body into pieces, you should exercise a lot so that your body can withstand enough pressure."

Liu Nan still gave a warning, saying that he is Mindy’s master, and giving his apprentices enough guidance is what a master should do. However, Liu Nan didn’t come from a formal way after all, so he is very unqualified to be a master. Think about it How did the holy fighters practice? Minty's training method is not even one-tenth of that of the holy fighters.

After explaining to Minty, Liu Nan assigned some exercise tasks to Damon and Frank. Without Liu Nan, the two people's exercise would be to use weight-bearing exercises, and the effect would be normal improvement. But now there are Liu Nan's existence, Liu Nan of course requires two people to exercise with Kung Fu. What can mobilize the whole body better than Zhanzhuang.

(End of this chapter)