Super Live System

Chapter 160 Devil Training
When Chen Zhen came to find Zhou Zihang again, he had already fallen asleep.

After waking up Zhou Zihang who was still in a daze, the two came to the beach.

"This is the project I prepared for you. How about it? It looks good."

While Zhou Zihang was sleeping, Chen Zhen sent people to bring a lot of things, and directly transformed this beach into an off-road field, which contained balance beams, barbed wire, and mud rope ladders.

"Brother Chen, am I going to exercise here today!"

Zhou Zihang couldn't stand anymore.

"Of course, but don't worry, you don't have to do all the projects today, I have prepared other things for you."

As he spoke, Chen Zhen pointed to the runway not far away.

The runway was also delivered yesterday. Chen Zhen has plenty of money now, and he doesn't care about the expenses at all. Encouraged by Chen Zhen's generous bonus, the workers quickly completed the installation of the runway.

"You may have heard of triathlons, cross-country, swimming, cycling."

"These items can exercise your body in an all-round way. When your physical fitness is basically up to the standard, you can come here to train."

After Chen Zhen finished speaking, he compared the venues on both sides.

"Zihang, you have to hurry up, the venue here is much more interesting."

After finishing speaking, Chen Zhen took Zhou Zihang to start the triathlon.

In the first round, Zhou Zihang felt that he could still hold on. After all, it was only the second day at the beginning, and Chen Zhen was watching beside him. He also gained a lot from running five kilometers last night. confidence.

However, when the first lap was over, Zhou Zihang, who was full of confidence, couldn't stand it anymore.

Cycling, cross-country and swimming, these three items consume the strength of the whole body, and the consumption is far greater than that of running alone.

Otherwise, it wouldn't be called a triathlon.

Every obstacle in cross-country running is like climbing a mountain. When swimming, he couldn’t maintain his posture several times and choked on a few mouthfuls of water. Still riding the bike.

Following Chen Zhen's request for three rounds, Zhou Zihang only had one feeling, that is to lie on the ground and never get up again.

But Chen Zhen, as the devil instructor, would not let Zhou Zihang lie down easily.

"Get up! Don't you have a little common sense? People who have just finished strenuous exercise can't lie down. It's not good for the body. Stand up!"

Zhou Zihang who just lay down stood up again under Chen Zhen's strong 'persuasion' and walked slowly.

This will bring down energy, Zhou Zihang feels that all the muscles in his body are moaning.

"Why are you more tired than before?"

Even though he was just walking slowly, he was more tired than all the previous activities. His feet seemed to be filled with lead, and he could only lift them up and down again.The whole process was extremely tormenting!

"Half-ninety people who walk a hundred steps, remember, I will arrange tasks for you in advance every day. You have to find the limit that your body can accept, and allocate your physical strength reasonably. Otherwise, you will be in danger in the future. Don't say anything. The physical strength is exhausted, and then we can only wait to die!"

Once Chen Zhen became an instructor, he mercilessly reprimanded Zhou Zihang loudly.

Zhou Zihang didn't even have the strength to nod in response.

After finally moving to the door of the room, Chen Zhen stopped him.

"Why, you want to sleep when you're dirty? Go take a shower first. Remember, there is an alarm in the bathroom, which is set to go off every three minutes."

After speaking, Chen Zhen went to prepare dinner.

Zhou Zihang dragged his tired body to the bathhouse, and according to Chen Zhen's request, he turned on the alarm.

"I don't know what the alarm is for."

Saying that, Zhou Zihang turned on the faucet of the shower.

"Oh my God!"

The hot water washes away the tiredness on the muscles. This kind of comfort is completely indescribable. Zhou Zihang closed his eyes unconsciously.

"Ring Ling Ling!!"

The sound of the alarm woke Zhou Zihang up, and Zhou Zihang was very clever.

It turned out that he fell asleep in the bathroom.

"No wonder Brother Chen asked me to set the alarm. It turns out that Brother Chen was already ready."

If Zhou Zihang hadn't been reminded by the alarm just now, he would have fallen asleep standing up in the bathroom.

One can imagine how tired Zhou Zihang was.

He fell asleep twice and was woken up by the alarm, but Zhou Zihang still finished the tortuous bath.

"How about it, do you think you can hold on?"

Chen Zhen asked.

"No problem! I can still hold on!"

Sitting at the dining table, Zhou Zihang answered Chen Zhen while vigorously pawing the food in front of him.

"I want to give you a vaccination first, and the training after that will be even harder than it is now."

Chen Zhen watched Zhou Zihang's reaction.

"I will persevere."

Zhou Zihang gritted his teeth, but still said that he could.

The next day, Zhou Zihang felt that his body was more sore than before. Since the morning, Chen Zhen had arranged training. Zhou Zihang could only hold himself up and start the daily triathlon.

As Zhou Zihang's physical strength increased, Chen Zhen's requirements for Zhou Zihang's triathlon became higher and higher.

The time is getting faster and faster, and the number of laps is getting more and more. Chen Zhen, who monitors Zhou Zihang's physical condition at any time with Huaqi Jue, can always choose the most suitable amount according to Zhou Zihang's physical fitness. Not to make it easy for him.

Lap and lap, among other things, Zhou Zihang is now very good at cycling and swimming.

"I think your basic physical training is no longer a problem. Let's come to this comprehensive training next."

Chen Zhen introduced Zhou Zihang.

"Quagmire, crossing barbed wire, and ladders, you've seen them all, and the training of the troops has them, but there are some differences here."

After speaking, Chen Zhen pointed in one direction of the venue.

"Look, that's a rocking log, I'm going to make it swing when you're crossing there"

The swinging log that Chen Zhen mentioned was a passageway, with thick wooden pillars swinging from side to side on both sides. If the passer-by didn't pay attention to dodge, it would not be light to be hit.

"Brother Chen, isn't this too cruel!"

Zhou Zihang swallowed his saliva.

He didn't want to be hit by that thick wooden post.

"It's okay, as long as you get hit twice, you'll remember to dodge. If you get hit more than twice, it just means you're not talented enough."

Chen Zhen didn't care.

"Besides, this is not the most ruthless thing here. Have you seen that single-plank bridge? If you think it is a simple single-plank bridge, you are wrong. The single-plank bridge is divided into three sections, and each section can move independently."

"The most powerful thing is that if you fall, you will fall into the quagmire I carefully prepared. This quagmire is 1.6 meters deep. If you fall, you should be able to show your nose."

"The quagmire is very thick, and I'd love to see how you fall."

Chen Zhen introduced his 'proud works' one by one.

Two words kept appearing in Zhou Zihang's mind.

devil!

(End of this chapter)