All round car designer

Chapter 54: Crazy Training

After lying on the bed for almost two hours, Zhou Fei felt that he couldn't lie down like this anymore, otherwise he would not be crippled by Wang Tianfeng, but would instead lie in a vegetative state.

"Da Yang, come here and help support my butt." Zhou Fei just stretched out his right foot, and then couldn't help but retract it, beckoning to Jiang Yang who was sitting below.

"You don't want to fart on me, do you? I won't be fooled." Jiang Yang looked up suspiciously at Zhou Fei, and couldn't help shrinking back.

He suffered a lot from this kind of loss.

"Fart!...No, no, I didn't mean I farted, oops, hurry up and help me, my legs are so sore." Zhou Fei said helplessly.

Where is the most basic trust between people?

Jiang Yang hesitated for a while, and finally walked to Zhou Fei's bed, and stretched out his hands, "I've agreed, Brother Fei, if you fart... Oops, Brother Fei, your butt is quite elastic. Why didn't I find out..."

"If you keep messing around, I will really fart." Zhou Fei turned his head and said viciously.

"They've all washed their feet together, you see you're still shy." As he spoke, Jiang Yang slapped him on the bottom.

"You wait for me!"

"Yo! Still dare to provoke?" Another slap.

"Grass, when my leg is healed, I will let you know what cruelty is!"

Snapped!
"Jiang Yang, my day..."

Snapped!
"Brother Yang, I was wrong, don't hit me, okay?"

"Okay, let's hit one last time."

Jiang Yang smiled triumphantly, and slapped Zhou Fei's thigh again.

***
After an afternoon of rest, instead of getting better, Zhou Fei's legs became more sore. However, Zhou Fei also knew that this was a normal phenomenon. The more he let it go, the pain would only get worse. Reduce soreness.

So at night, after receiving Wang Tianfeng's call, Zhou Fei went straight to the playground without saying a word.

"Do some preparatory exercises first, move your muscles and bones, and then run five laps. Today's training is over."

After seeing Zhou Fei, Wang Tianfeng said immediately.

"Only five laps?" Zhou Fei asked in surprise.He was ready for another twenty laps.

"Today is the first day. If you run another five laps, you will have enough exercise. I will tell you about the training plan later." Wang Tianfeng explained.

Zhou Fei didn't ask any further questions. Wang Tianfeng must have his reasons for such an arrangement.

It took Zhou Fei less than 10 minutes to complete the preparatory exercise and five laps. With the foundation of [-] laps in the morning, the five laps in the evening are simply pediatrics.

After running all five laps, Wang Tianfeng called Zhou Fei over, "Okay, let's go to the internship factory with me, I bought some equipment for you, you go and try to see if it fits."

No wonder Wang Tianfeng asked Zhou Fei to send money to him at noon, it turned out to be to buy these things.

The two came to the team office of the practice factory, and Zhou Fei quickly saw the sports equipment Wang Tianfeng bought, from shoes, to jackets, to knee pads, wrist pads, etc., everything is absolutely complete.

"These equipment cost more than 1 yuan in total. This is the invoice from the mall. Take a look." As he spoke, Wang Tianfeng took out the invoice from his pocket and handed it to Zhou Fei.

Zhou Fei just smiled and waved his hands, "No need, Brother Wang, there's nothing to look at."

After speaking, Zhou Fei began to try them on one by one.

It has to be said that Wang Tianfeng must have put in a lot of effort, because the sizes of all the equipment fit perfectly!
"Starting tomorrow, you have to wear these equipment for every training session." Seeing this, Wang Tianfeng nodded and said.

No matter what form of exercise, while strengthening the body, it will also cause certain damage to the body. For example, the most common running will cause wear and tear on the knees, and these professional sports equipment are used to protect athletes. .

"Also, let me tell you about the future training plan." Wang Tianfeng said while taking out a few cards from his jacket pocket, "You put these two cards away."

Zhou Fei took it over and saw that it turned out to be a gym card and a membership card for a karting hall!
"Tomorrow and future training, we will fix the training venues in these two places, the gym and the karting hall, and we will cross-train in these two places."

Seeing that Zhou Fei was a little confused, Wang Tianfeng began to explain one by one.

"For the future training, there will be fixed theoretical training in the morning, and aerobic training in the afternoon, and swimming will be added, a combination of running and swimming training. As for the evening, I will give you special strength training, and Mainly focus on two places, hand strength and neck muscle strength!"

When the car is running at high speed, whether it is turning or braking, it will generate huge inertial force.Even with power steering, the force exerted on the steering wheel is amazing. The strong upper body strength can help the driver to turn more precisely and smoothly.

As for the strength of the neck, it is more important to some extent, because the driver’s neck will bear a huge G value during the turning process. In F1 races, every turn, the driver’s neck has to bear 4 G. The pressure and the forward deceleration force when braking are as high as an astonishing 5 G!

Without a strong neck to resist centrifugal force, the consequences can be imagined.

In fact, if you observe carefully, you will find that the neck of every F1 driver is almost as thick as the head, which is the result of training!
"What about the karting hall?" Zhou Fei asked curiously.

To be honest, he was more interested in this training.

"Karting can be regarded as a form of real car training. It can not only improve your driving skills, but also train your sense of strength. I plan to go there every two days, but don't expect too much for the first few times. , go-karts are not as easy to drive as you think."

Wang Tianfeng replied with a smile.

But the more Wang Tianfeng said this, the more he looked forward to it. After all, he has played karts many times in the game, but in reality, he has never driven a professional kart!
"What's more, I didn't hire a personal trainer for you in the strength training in the gym. I mainly considered the issue of funds. Although I am not as professional as a personal trainer, I also have my own experience in strength training. If the follow-up training reaches If the ideal goal is not reached, I will consider hiring a personal trainer again."

Wang Tianfeng paused and continued.

Zhou Fei smiled, "No problem, I will follow Brother Wang's arrangements."

After all, Wang Tianfeng is also a professional driver. The training content he arranged must be targeted. Zhou Fei is willing to believe him!

"Okay, then take a good rest tonight, tomorrow will be the start of devil training." Wang Tianfeng patted Zhou Fei on the shoulder and said.

　Thanks to "Dharma Name|Jie Se" for the reward!

　　
　
(End of this chapter)