Chapter 164
wait a while.

Lu Fan frowned suddenly, and at the moment when he couldn't control himself and wanted to go out, he remembered his good brother [Li Que] who had been recruited in advance and was still making a big splash on the Internet.

He must be practicing hard now.

"Hmph, men and women can't kiss each other, it's just you three women, what do you mean by asking me to go with a man!"

Lu Fan cursed and put down his phone, going on a date, no!

Practice!

"Today, I'm going to run ten ten kilometers!"

Lu Fan roared, and the health manager beside him suddenly turned his head: "Really, with your current physical fitness, you can run ten kilometers and your muscles will collapse."

Lu Fan: "..."

"Then run three."

After taking a sip of water, Lu Fan immediately ignored him, the disappointing health manager, and ran forward along the deserted road in the suburbs.

"Actually, with your current physical condition, running ten kilometers is already the limit. Do you really want to run three? Do you really need to think about it again? Let's run one. You should go to the hospital tomorrow for three." Now, you listen to me, alas, you run slowly."

Damn, can you stop being so serious.

I don't know how much I can run?
Lu Fan gritted his teeth at the nagging words of the health manager behind him. With a calm expression, he ran at his own speed without saying a word, pulled away the nagging health manager, and ran across the road quickly.

Goal, ten kilometers!

Lu Fan meditated in his heart, and then tried his best to control his breathing rhythm, walking neither fast nor slow, and kept moving forward and exercising.

He knew in his heart that for a person who has not kept exercising all year round, running 10 kilometers from scratch in just a few days is already a very exaggerated thing.

No matter how much you run, it is meaningless and will only damage your body, and maybe there will be some root cause.

In this great world, it is important to work hard to become stronger, but he, Lu Fan, would not do such a stupid thing if he planted the same medicine with a reasonable plan.

"欻欻..."

Step lightly on the ground, exert force on the hips, bend the knees and lift up, the soles of the feet are parallel to the ground...

Lu Fan always pays attention to the main details of running to avoid sports injuries, and slowly runs farther and farther.

........................

"Whoohoo~~"

[Secret Cabin] In the back garden, sweat is flowing like raindrops all over his body, he is forcibly enduring the burning hot breath from Li Que's mouth, which seems to come from the pain in his cells, from his muscles, bones, muscles and even internal organs.

Suddenly, Li Que, who was constantly maintaining the first posture of cultivation, changed his face, and a kind of extreme hunger that seemed to emanate from the genetic level rushed into his mind crazily.

"No, it's the limit."

Li Que made a judgment in his heart instantly, and he stopped maintaining this posture in an instant, and the pain and hunger instantly eased, and they no longer climbed up like they were when he was practicing.

It's just that by this time it's already very strong.

Fortunately, Li Que has developed a weak resistance and control ability to this kind of intense pain, and he lay his body on the ground and allowed his body to continue to recover under the effect of vitality emerging from nowhere.

"Gollum..."

There was not much time to rest, and a strong sense of hunger came from inside his body. Li did know that he couldn't bear it any longer, otherwise he was worried that he would suffer from starvation, so although the physical pain was extremely severe, But still gritted his teeth and endured the severe pain and hunger, and walked to the gate of the back garden step by step.

Then he fell to the ground very neatly, opened the high-nutrition lunch box, and wolfed down the nutritionally balanced food inside.

"Cuckoo..."

The food is eaten and digested very quickly in the stomach. It seems that the feeling of hunger in both genes and cells slowly slows down as the food continues to be eaten.

It wasn't until the three high-nutrition meals were eaten that Li Que felt that his body seemed to come alive and became a little better.

But... I touched my stomach, but I was still hungry.

The effect that three highly nutritious meals can bring can only be to fill his body's thirst at the genetic level, but it cannot satisfy the recovery of his whole body's energy consumption.

He feels he can eat three more highly nutritious meals.

"Couldn't this exercise be raising people like pigs?"

Standing up a little weakly, Li Que was suddenly very happy that he didn't bring his clothes into the [Secret Cabin], given his current exhausted state, although the [Mind Power] can be used when he thinks, he still doesn't want to move.

After struggling to get out of the [Secret Cabin], Li Que staggered when he returned to the bedroom.

The tempering effect of [Golden Indestructible Body] is getting deeper and deeper, so the consumption and training effect are getting more and more terrifying.

It can be predicted that this pain will always accompany him until he fully controls his now powerful body and can control every ounce of strength.

And it will continue to intensify.

"It's really not practiced by humans."

The corner of Li Que's mouth twitched. This was only the first movement of the first level of the three-level kung fu, but it had reached this point.

It's hard to imagine how outrageous it will be in the future.

But I suddenly imagined that the four exercises he got from [Superior Editor], uh... I won’t mention much about the yin and yang free reconciliation skills, although this technique can complement each other’s yin and yang for the first time. The effect of purifying and making up for defects.

But after all, it is not a serious thing. It is not easy for a serious person like him to do it.

In addition - [Pure Yang Promise Art] can absorb the true Yang Qi from the sun after the spiritual energy has been revived... It's outrageous.

And [Guarding Mount Tai Method] can visualize Mount Tai in the sea of ​​consciousness - this mountain has various names in ancient times, including various legends in myths, visualizing this kind of sacred mountain, tempering and growing the soul No one knows what special effect it will have in the future.

The most important thing is that according to the realm of practice, the cultivation of the soul will increase, but it can only be achieved at the third great realm of practice.

And it's still the unknown third great realm

There are currently two known realms of practice: [Cultivating Body and Qi], [Practicing Qi and Transforming God], the highest is only the soul out of the body, and the cultivation of monks is also passively improving the soul. Even various sects can only understand the world... …and learn to enhance your own soul power.

But he was able to start cultivating the soul at the initial stage of the first great realm, which in itself is an incredible thing.

Thinking about it this way, it seems that the skills produced by [Extraordinary Editor] are quite strong—even if it is only the lowest level of admiration value series.

I don't know how powerful the exercises that can be unlocked by higher-level energy will be?

 My poor 161~~~~~
  
 
(End of this chapter)

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