Everyday heroes
Chapter 65 Marathon
Chapter 65 Marathon
As soon as Guan Lang thought that his physical strength might be promoted to E-level, his originally conflicted mind was immediately calmed down.
500 kilometers, although it sounds a little scary, but it is not impossible.
With these thoughts in mind, Guan Lang took a shower and fell asleep in a hurry.
The next morning, maybe not morning.
3:40 am to be exact.
It was still dark outside, and the air was a bit chilly.
Guan Lang changed his clothes and went out in the twilight.
Perhaps his sleep quality is getting better and better.
Since getting the system, the sleep time he needs to recover his energy has become shorter and shorter.
About three hours of sleep is enough to recover from his day's work.
Guan Lang tightened his collar and touched the pockets of the two jackets, which were filled with high-calorie food to supplement the energy consumed by strenuous exercise.
Stepping out of the street, Tiannan and peacetime at four o'clock in the morning are simply two completely different worlds.
The asphalt road, which was full of traffic during the day, is now empty, without a single car.
The traffic lights in the distance are still flashing colorfully, although no vehicles need its instructions.
The street lamps beside the road projected yellow light beams, and the little yellow lights illuminated the surroundings, which made this "ghost town" like scenery a little bit more lively.
Guan Lang also seldom wandered the streets at this time. After tightening his shoelaces, he opened his legs and began to run.
The soles of the shoes stepped on the stone bricks of the sidewalk, and the sound of footsteps echoed in the silence.
While adjusting his breath, Guan Lang recalled the essentials of the ground flying technique.
Land flight is roughly divided into two parts.
What I usually practice is the raising method, which can subtly improve the strength of the legs, and at the same time build up the sense of Qi in various parts of the legs.
But now what needs to be really used is the footwork of actual combat, and the inner force flows into the legs through the sense of air.
Guan Lang had also practiced actual combat footwork for a period of time before, so he was already well-versed in it.
Although Guan Lang gave this movement technique a very bluffing name, in the final analysis it originated from a set of track and field textbooks.
Therefore, its effects can be roughly divided into two categories. One is that when running for a long distance like long-distance running, the internal force in the body operates, focusing on restoring physical strength, allowing people to travel long distances like a horse, with less internal energy consumption.The disadvantage is that it cannot burst out extremely fast.
One is similar to sprinting, which focuses on explosive power and strength, and consumes more internal energy.
The first half of Guan Lang's practice focuses on practicing the agility of long-distance running.
So although the system cheated, it didn't completely force him to die.
The internal force slowly flowed into the legs and the whole body like silk threads. Although the feeling was extremely weak, Guan Lang still caught it.
Guan Lang ran at a slightly slower speed than usual long-distance running.
His planned running route is to run along the sidewalk loop outside the campus, and it is expected to finish at seven o'clock.
Buy breakfast, then go back to shower and go to class.
Perfect timing.
The silk-like internal force is continuously and slowly flowing in the body, especially the two thigh meridians, under the traction of the sense of qi.
Guan Lang didn't feel that it had any special effect at first.
The headphones he was wearing were playing brisk music, and Guan Lang ran silently.
Guan Lang only vaguely realized the difference after running three or four kilometers.
If he follows this pace, which is about 5 minutes per kilometer, his body should be a little tired at this time.
After all, his physical fitness can only be regarded as an excellent level of human body, and he has not reached the level of continuous physical strength.
But now there are only a few drops of sweat on his forehead.
Both physically and mentally are in good shape.
Guan Lang carefully felt his legs and abdomen, and there would be a warm current rushing through him every few minutes, recovering his tired body.
Originally, Guan Lang was worried that his long-distance running in such a short period of time would put a huge burden on his body, especially the relatively fragile parts such as knees and ankles.
But now it is a reassurance.
Guan Lang, who had no worries, continued to run silently.
Circle after circle around the outside of the campus.
Guan Lang didn't even know how many laps he had run.
It is too many to count.
time flies.
With the passage of time, the sky also changed from the deep twilight to the sunny day when the sun was rising.
The vehicles on the road were also beeping.
Guan Lang supported his knees and squatted on the spot to rest.
"Hoo, hoo, hoo." Guan Lang panted and adjusted his breathing.
His clothes were completely soaked with sweat.
The muscles of the thighs were trembling slightly, and a faint blood color appeared on the skin all over his body.
Guan Lang wiped off the bead of sweat on his forehead, blinked, and let out the sweat that slipped into the corner of his eye.
It took about 2 minutes to rest before I felt much better.
When he first stopped, he felt that the whole world was galloping forward.
How many kilometers did this run?
Guan Lang swallowed and thought.
Open the System Tasks pane.
Mileage is shown on the progress bar for weekly tasks.
Mission progress: 43.2 km/500 km
Did you really run a marathon?
Guan Lang was a little surprised, he didn't expect to run so far.
The full distance of the marathon is 26 miles and 385 yards, which is equivalent to 42.195 kilometers.
To be honest, running 43.2 kilometers in three hours is not fast.
The real world record for a full marathon is 2 hours, 01 minutes and 39 seconds, which is an entire hour faster than Guan Lang.
But that was the result of a professional athlete, and Guan Lang could only be considered a test run this morning.
After all, this was the first long-distance running in his life, so Guan Lang was more cautious.
Except for the first lap in order to complete the daily tasks, the pace of 1 km in three and a half minutes was used, and the pace of 5 km in 1 minutes was roughly maintained for the rest of the time.
However, this is far from his limit. He feels that even if he keeps running at a pace of 4 minutes and 1 kilometer, he should have no problem.
Even faster, a 3-minute-1-kilometer pace might do the trick.
However, in that case, the burden on the body may be relatively large, which will affect other daily life time of the day, and excessive overdraft will also affect the next long-distance run.
Guan Lang summed up his experience in his mind, and finally felt that maintaining a pace of 3 to 4 minutes per kilometer should be an ideal range.
Standing up slowly, the body has stopped panting, and the fatigue caused by exercise seems to have relieved most of it, and it should be completely recovered in another hour or two.
The internal force in the body has not been consumed too much, and there are still two-thirds left.
His only problem now is that he is too hungry.
Although he also ate while running just now, he still feels hungry inside.
Guan Lang found a breakfast shop that he usually frequents, and it is seven o'clock, and the shop has just opened.
Under the surprised gaze of the boss, Guan Lang ate several large baskets of barbecued pork buns in one go.
Then after packing a breakfast for my little cousin, I walked home unhurriedly.
(End of this chapter)
As soon as Guan Lang thought that his physical strength might be promoted to E-level, his originally conflicted mind was immediately calmed down.
500 kilometers, although it sounds a little scary, but it is not impossible.
With these thoughts in mind, Guan Lang took a shower and fell asleep in a hurry.
The next morning, maybe not morning.
3:40 am to be exact.
It was still dark outside, and the air was a bit chilly.
Guan Lang changed his clothes and went out in the twilight.
Perhaps his sleep quality is getting better and better.
Since getting the system, the sleep time he needs to recover his energy has become shorter and shorter.
About three hours of sleep is enough to recover from his day's work.
Guan Lang tightened his collar and touched the pockets of the two jackets, which were filled with high-calorie food to supplement the energy consumed by strenuous exercise.
Stepping out of the street, Tiannan and peacetime at four o'clock in the morning are simply two completely different worlds.
The asphalt road, which was full of traffic during the day, is now empty, without a single car.
The traffic lights in the distance are still flashing colorfully, although no vehicles need its instructions.
The street lamps beside the road projected yellow light beams, and the little yellow lights illuminated the surroundings, which made this "ghost town" like scenery a little bit more lively.
Guan Lang also seldom wandered the streets at this time. After tightening his shoelaces, he opened his legs and began to run.
The soles of the shoes stepped on the stone bricks of the sidewalk, and the sound of footsteps echoed in the silence.
While adjusting his breath, Guan Lang recalled the essentials of the ground flying technique.
Land flight is roughly divided into two parts.
What I usually practice is the raising method, which can subtly improve the strength of the legs, and at the same time build up the sense of Qi in various parts of the legs.
But now what needs to be really used is the footwork of actual combat, and the inner force flows into the legs through the sense of air.
Guan Lang had also practiced actual combat footwork for a period of time before, so he was already well-versed in it.
Although Guan Lang gave this movement technique a very bluffing name, in the final analysis it originated from a set of track and field textbooks.
Therefore, its effects can be roughly divided into two categories. One is that when running for a long distance like long-distance running, the internal force in the body operates, focusing on restoring physical strength, allowing people to travel long distances like a horse, with less internal energy consumption.The disadvantage is that it cannot burst out extremely fast.
One is similar to sprinting, which focuses on explosive power and strength, and consumes more internal energy.
The first half of Guan Lang's practice focuses on practicing the agility of long-distance running.
So although the system cheated, it didn't completely force him to die.
The internal force slowly flowed into the legs and the whole body like silk threads. Although the feeling was extremely weak, Guan Lang still caught it.
Guan Lang ran at a slightly slower speed than usual long-distance running.
His planned running route is to run along the sidewalk loop outside the campus, and it is expected to finish at seven o'clock.
Buy breakfast, then go back to shower and go to class.
Perfect timing.
The silk-like internal force is continuously and slowly flowing in the body, especially the two thigh meridians, under the traction of the sense of qi.
Guan Lang didn't feel that it had any special effect at first.
The headphones he was wearing were playing brisk music, and Guan Lang ran silently.
Guan Lang only vaguely realized the difference after running three or four kilometers.
If he follows this pace, which is about 5 minutes per kilometer, his body should be a little tired at this time.
After all, his physical fitness can only be regarded as an excellent level of human body, and he has not reached the level of continuous physical strength.
But now there are only a few drops of sweat on his forehead.
Both physically and mentally are in good shape.
Guan Lang carefully felt his legs and abdomen, and there would be a warm current rushing through him every few minutes, recovering his tired body.
Originally, Guan Lang was worried that his long-distance running in such a short period of time would put a huge burden on his body, especially the relatively fragile parts such as knees and ankles.
But now it is a reassurance.
Guan Lang, who had no worries, continued to run silently.
Circle after circle around the outside of the campus.
Guan Lang didn't even know how many laps he had run.
It is too many to count.
time flies.
With the passage of time, the sky also changed from the deep twilight to the sunny day when the sun was rising.
The vehicles on the road were also beeping.
Guan Lang supported his knees and squatted on the spot to rest.
"Hoo, hoo, hoo." Guan Lang panted and adjusted his breathing.
His clothes were completely soaked with sweat.
The muscles of the thighs were trembling slightly, and a faint blood color appeared on the skin all over his body.
Guan Lang wiped off the bead of sweat on his forehead, blinked, and let out the sweat that slipped into the corner of his eye.
It took about 2 minutes to rest before I felt much better.
When he first stopped, he felt that the whole world was galloping forward.
How many kilometers did this run?
Guan Lang swallowed and thought.
Open the System Tasks pane.
Mileage is shown on the progress bar for weekly tasks.
Mission progress: 43.2 km/500 km
Did you really run a marathon?
Guan Lang was a little surprised, he didn't expect to run so far.
The full distance of the marathon is 26 miles and 385 yards, which is equivalent to 42.195 kilometers.
To be honest, running 43.2 kilometers in three hours is not fast.
The real world record for a full marathon is 2 hours, 01 minutes and 39 seconds, which is an entire hour faster than Guan Lang.
But that was the result of a professional athlete, and Guan Lang could only be considered a test run this morning.
After all, this was the first long-distance running in his life, so Guan Lang was more cautious.
Except for the first lap in order to complete the daily tasks, the pace of 1 km in three and a half minutes was used, and the pace of 5 km in 1 minutes was roughly maintained for the rest of the time.
However, this is far from his limit. He feels that even if he keeps running at a pace of 4 minutes and 1 kilometer, he should have no problem.
Even faster, a 3-minute-1-kilometer pace might do the trick.
However, in that case, the burden on the body may be relatively large, which will affect other daily life time of the day, and excessive overdraft will also affect the next long-distance run.
Guan Lang summed up his experience in his mind, and finally felt that maintaining a pace of 3 to 4 minutes per kilometer should be an ideal range.
Standing up slowly, the body has stopped panting, and the fatigue caused by exercise seems to have relieved most of it, and it should be completely recovered in another hour or two.
The internal force in the body has not been consumed too much, and there are still two-thirds left.
His only problem now is that he is too hungry.
Although he also ate while running just now, he still feels hungry inside.
Guan Lang found a breakfast shop that he usually frequents, and it is seven o'clock, and the shop has just opened.
Under the surprised gaze of the boss, Guan Lang ate several large baskets of barbecued pork buns in one go.
Then after packing a breakfast for my little cousin, I walked home unhurriedly.
(End of this chapter)
You'll Also Like
-
Naruto, if you dare to destroy my Uchiha, then we will fight four times
Chapter 171 8 hours ago -
I! The evil Uchiha kid
Chapter 166 8 hours ago -
Villain: We agreed to cancel the engagement, what are you regretting?
Chapter 150 8 hours ago -
Food: Who uses an electric rice cooker to make elixirs?
Chapter 188 8 hours ago -
After dying billions of times, I copied my talents and killed all races!
Chapter 105 8 hours ago -
NBA: Magic Johnson opens the season, crowned MOP
Chapter 111 8 hours ago -
The bizarre adventure that begins with One Punch Man
Chapter 155 8 hours ago -
My neighbor is Nakano Satsuki
Chapter 167 8 hours ago -
The rural rich man: It started when he was tricked by his father to return to the fishing village
Chapter 150 8 hours ago -
One Piece Hell Brook
Chapter 149 8 hours ago