Everyday heroes

Chapter 369
The first day of August.

With a notebook open in front of him, Guan Lang was looking up some related martial arts cultivation methods through the Internet.

When martial arts novels were popular back then, a group of martial arts fans were cultivated, so all kinds of martial arts training materials can be seen everywhere on the Internet.

Some of them involve a lot of knowledge about the meridians of the human body, including how to meditate, luck, and walk around the sky.

If you look carefully at the content and logic of the article, you will find that the author of the article is purely making up things by using various complicated and profound terms and acupoints.

If someone really cultivates according to the method taught in the article, it is very difficult to succeed in cultivation, and most of them will first cultivate themselves into a madman.

He looked at many kinds of exercises and mental methods and their corresponding functions and negative effects in the morning.

Some are the internal strength in Jin Guliang's novels, and some are ordinary internal strength in reality.

After looking at many mental methods, he found that it was really not easy to choose.

First of all, sunflower to ward off evil spirits is absolutely not an option.

God knows whether the new exercises formed after the system integration will still retain its side effects.

If that was the case, it would be a waste of the system's precious opportunity to integrate the skills. Even if the skills can really be cultivated, he can only shelve them.

There are also some mental methods similar to Kurong Gong that can't be considered, hurting the enemy one thousand, hurting oneself eight hundred, hurting others and hurting oneself.

In addition, there are some mental methods that may cause a lot of trouble even though there are no fatal side effects. He is not in his consideration, such as rejuvenating and rebuilding every few decades, or needing to drink human blood to resist Cold and poisonous ones will not work.

The toad kung fu is too ugly. When performing the kung fu, it squats on the ground, pouncing like a big toad, and makes a cooing sound from its mouth.Although Guan Lang is not a person who cares too much about outsiders, this exercise is too ugly when it works. Do you want to laugh the enemy to death first?

Bei Ming and Xiao Wuping are also inappropriate, using the enemy's internal power for your own use?No clue, no trace to be found, imitating other people's unique skills is better than the original?It sounds quite strong, but he is the only person on the earth with internal strength to practice martial arts, which is like a chicken rib.

And there is still the biggest limitation, that is, the system synthesis requirements have already indicated that all three mental methods must be in the large level of E level.

That is to say, at most, he can only choose E+ level mental methods, and most of the mental methods he read have actually surpassed the E+ level.

He was as entangled in choosing clothes for the new year's winter. He recorded all the cultivation methods that met the level in his notebook, and carefully wrote down the corresponding advantages and disadvantages.

In the end, it basically determined three kinds of exercises.

The first door is innate skills.

There are many different versions of Xiangong.

What he chose was a Taoist practice method, which emphasized the dual cultivation of life and soul.

The creation of nature is related to the heart, and the creation of life is related to the body.

Sex is spiritual perception, life is vitality.

To put it simply, the field involved in the word mingzhi is the outside world of human beings, including external things such as the body, life, and energy.

And sex refers to the place of human spirit and spirit, and it is the inner manifestation of divine thoughts and spirits, such as mental power, understanding and other antelope horns.

There are not many E+ level mental methods for him to choose from.

After looking at it, he felt that this technique was the most comprehensive and suitable as the core of the practice technique.

It is only necessary to choose two other cultivation methods with different emphases to supplement them, and his natal cultivation method is basically perfect at this stage.

According to his current shortcomings listed in the notebook, he realized that what is urgently needed is a method to reduce energy consumption.

In reality, there is no elixir and spiritual grass that can supplement the large energy gap he needs for cultivation.

Therefore, he can only continue to supplement the body's consumption by increasing the amount of food he eats.

The high-energy flesh and blood of blood-qi creatures can only relieve the urgent need. There were thirteen in reserve before, and now two have been eaten.

Since it is impossible to achieve open source, it can only reduce expenditure.

This is divided into two points. One is to reduce the energy loss caused by a strong body and lock up energy while maintaining a low-consumption state of the body in daily life.The second is to improve the efficiency of food absorption and digestion, so that less food releases more energy that can be absorbed and utilized by the human body.

According to these two needs, he found two suitable exercises.

"Fetal Breathing Gong" and "Turtle Breathing Gong"

"The breath is continuous, like when a child is in the womb, so it is called the womb's breath."

In the Jin Dynasty, Ge Hong expounded his thesis on fetal breath in "Baopuzi Shizhi", thinking that it is a state that does not require mouth and nose breathing after reaching a deep level of practice.

Specifically how to achieve it, and what is the realm that can be achieved.

"The breath is continuous, like when a child is in the womb, so it is called fetal breath." A word reveals the key to the fetal breath work, that is, through specific methods, to gradually reduce the breathing rate to the greatest extent, to achieve the blend of spirit and energy, and to breathe slightly. , the state of seemingly nothing, as if returning to the state of a baby in the mother's womb.

In this way, the natural energy loss of the human body can be greatly reduced through the breathing method, and the human body enters a state of low energy consumption, and the utilization of food can also return to the pure and efficient state of the innate mother.

In addition, fetal breathing exercises also have many additional functions such as prolonging life, strengthening the body, and promoting potential development.

Undoubtedly, this method is not a common practice method, and it is even a bit "one-sided" in some aspects.

There is neither defense nor means of attack.

But it is very in line with Guan Lang's current needs for his second fusion technique.

As for the practice effect of the turtle's breathing exercise is similar to that of the fetal breathing exercise, it's just slightly different in the practice method.

Turtle breathing exercise belongs to imitation qigong. It is a breathing method that imitates the breathing method of a turtle to guide the movement of qi. It is divided into four states: concentration, latent breath, out of samadhi, and true samadhi. .

In the end, it will be quiet in nothingness, determined by nature, ignorant and spiritual.

They are all good exercises, but Guan Lang can only choose one of them.

Otherwise, if he chooses both, then his skills are too functional.

He sketched in the notebook with a pencil, and as his thoughts flowed, he finally settled on the second mental method as "Fetal Breathing Gong".

The effect of fetal breathing exercise is relatively more comprehensive, and it is better than tortoise breathing exercise in strengthening digestion and absorption.

Moreover, he is more inclined to the fetal breathing exercise in his heart, as can be seen from the name, the fetal breathing exercise returns to the state of a congenital baby, and the turtle breathing exercise is to imitate the breathing method of a tortoise.

He was worried that painting a tiger would not be an anti-dog. Can a mammalian human physiological structure imitate a reptile tortoise really achieve good spiritual results?Especially when it comes to fundamental issues such as breathing and digestion, rather than imitating its form and meaning in martial arts.

He felt that a big question mark was needed.

　Thank you for the fifth million rewards of "Big Fish and Big Meat" children's shoes.

　　I would be very happy to receive a tip, but my liver is also aching.
　　Current status: 1/4
　　
　
(End of this chapter)