Everyday heroes

Chapter 205

The process of changing body shape needs to be carried out imperceptibly.

Otherwise, with such a sudden change in body shape, his acquaintances would definitely be able to detect his abnormality.

He is going to spend another week to slowly control his figure to a figure that he thinks is suitable.

The height can be reduced to about 1.8 meters five.At this stage, the muscles do not need much adjustment.

Even if other people can vaguely feel his height change, they don't care too much.

After all, they haven't measured his height. Isn't it normal for deviations to occur through naked eye observation?

Guan Lang tidied up the messy clothes on his body and walked out of the room.

Although Wu Yazhen was a little curious about what he was doing in the room all afternoon, she hesitated for a long time and still didn't ask.

After dinner, Guan Lang cleaned up Qianqiu's litter box.

The Variety Divine Art has already been practiced, and the normal long-distance running at night and training can also resume as normal.

After putting on the load, Guan Lang took the elevator downstairs.

A crescent moon hangs like a silver-white longbow in the sky.

You can also vaguely hear the rhythmic square dance songs coming from the square in the distance.

Guan Lang walked along the garden towards the entrance of the community.

Walking to the side of the road, I was surprised to see a neighbor female white-collar worker still wandering by the side of the road.

His eyes were sharp, and even though it was about ten meters away, he could still clearly see what she was writing on the paper in her hand.

On the morning of June 6, the cat at home was accidentally lost in the corridor and ran out of the community after being frightened.The cat is a silver-gray Chinchilla, 6 years old, with a cat tag engraved with the name "Gugu" and my phone number on the chest. Please kind people who find this cat can contact me as soon as possible, or send it to Real estate, remuneration 2 yuan.

The 5000 yuan was already higher than the normal market price of chinchillas. It should be that she was worried that others would not be willing to return it because of the breed of cat, so she set a higher price for remuneration.

Haven't found it yet?

He also sighed as he watched her handing out cat hunting notices along the store.

Generally speaking, the first three days before the cat is lost is the golden period for finding it. The cat is not very courageous, and there is a high probability of wandering around the house.

But judging by the other party's appearance, he should have searched all over the community, so he went out to look for it.

Guan Lang looked away, turned around and continued running.

The goal he set for himself today was to run [-] kilometers and do [-] push-ups.

The practice of the Variety Divine Art made him seem to have taken a reassurance, and he was not too worried about the change in body shape after the power breakthrough.

These days are a good time to hit the full throttle and work hard to improve your physical fitness.

After raising the strength to level E, focus on the usual training on agility training.

It only took more than an hour for Guan Lang to run the [-]-kilometer distance.

Sitting by the lake, blowing the cold wind and wiping off the sweat.

After recovering his physical strength, Guan Lang continued to practice push-ups.

Two thousand push-ups were not too difficult for his physical fitness and strength, but the one-hundred-jin load made the difficulty several times greater.

Guan Lang didn't intend to divide the task goal of [-] push-ups into too many times, otherwise the meaning of exercise would be lost.

He divided it into two batches, making a thousand at a time each time.

Guan Lang put his hands on the ground, his arms spread out, his back, waist and buttocks formed a straight line, and his chest almost touched the ground every time.

"1!"

"2!"

While counting silently, Guan Lang was doing standard push-ups at an average speed of one per second.

It was very easy at the beginning, but as he reached more than 600, his speed began to slow down.

His own weight has already reached a little over two hundred catties, and the weight-bearing restraints tied to his waist, wrists, and calves made his training even more difficult.

The weight-bearing vest on the waist seemed to be getting heavier, the abdomen began to become hot, and the knotted muscles of the arms that had been supported by the short-sleeved top seemed to be burning with flames.

Guan Lang's cheeks were a little flushed, and beads of sweat on his forehead slid down his nose into his eyes, making his vision even more blurred during the strenuous exercise.

Really tired!
The muscle groups inside the body seemed to be overwhelmed, howling wearily, and the fatigue gushed out like a tidal wave.

"Crack!" The bones exploded.

Guan Lang's face was flushed red, but he realized that the inertia of his body was bewitching him to give up exercising like a devil.

This is not his limit, and the internal force will restore his body that has entered the limit to normal.

So pain, tiredness, are not an excuse for him to give up exercising.

Guan Lang gritted his teeth, ignoring the muscles that seemed to be scorching with flames, and brought back the slowed-down rhythm to the original one per second.

Everyone will have inertia, but if you want to break through the limit, you must overcome burnout.

"642!"

"643!"

Enduring the torment of soreness, Guan Lang continued to exercise.

Guan Lang was still doing standard push-ups at a very high speed, and the ground under him was already wet with sweat, as if someone had poured a bucket of water on it.

The tense muscles in the body are like a heat machine running at full speed, constantly burning the energy in the body.

His body was hot, and the breath he exhaled seemed to carry a scorching air.

In the exercise that constantly broke through the limits of his body, although his body became more and more tired, his eyes became brighter and brighter, shining with shocking light, like two invisible sharp swords cutting the air .

Guan Lang was in pain but also happy. After getting used to the hot feeling in his body, he didn't feel the pain anymore. Instead, there was a fascinating magic power, which stimulated his brain and controlled his body to squeeze out every remaining strength and physical energy.

It seems that every muscle surge is the source of his strength.

"1988!"

"1989!"

At the end of the count, his mind was a little numb, and he was controlling his mouth to count purely by instinct.

"1999!"

"2000!"

Guan Lang propped his hands on the spot, his body was like a small boat floating on the waves of the raging sea, heaving up and down as the blood surged like a surging tide.

His heart was beating fast, and it was estimated that his heart rate had reached more than 60 per minute.

A faint white mist gushed out as he panted.

Suddenly, he turned over and lay down on the cold concrete floor.

Actually made two thousand in one breath?Guan Lang didn't expect his potential to be so amazing.

After lying down for 10 minutes, his heart rate returned to the normal twenty beats per minute.

The physical exhaustion just now was so severe that even for him now, his hands, waist and abdomen were a little sore, as if they were torn apart.

But after a good night's sleep, the internal force should eliminate these pains.

Guan Lang ate some energy bars to replenish carbohydrates.

Getting up from the ground, he sniffed himself.

The soaked clothes exuded an extremely strong smell of sweat, which made him frown uncontrollably.

Or hurry home and take a shower.

(End of this chapter)