Everyday heroes

Chapter 194 Braised in Red and White Cut in White?

Guan Lang observed the tiger shape in the sea of ​​consciousness. Although it had been condensed, it was still very fragile in his perception.

Although his eyes are staring at him, and his body exudes a majestic aura, it can be felt that he is just pretending to be aggressive, and the spiritual energy contained in it is very subtle.

Fortunately, even though this tiger is very weak, it is still condensed.

Guan Lang ended his meditation with some hesitation, and slowly opened his eyes.

Sounds, smells, lights were felt by him again.

Guan Lang sniffed the air greedily. In meditation, he cut off most of his perception of the outside world, as if he was locked in a small dark room.

Not only do you have to do coolies to condense the tiger form, but you also have to endure the extremely lonely tranquility.

Fortunately, it didn't take long, and he might not be able to stand it after a long time.

Guan Lang yawned after a long absence, his eyelids were clenched.

He hadn't felt this feeling for a long time.

The normal three hours of deep sleep on weekdays can provide him with sufficient energy to cope with the activities of the day, even high-intensity exercise.

But he didn't expect the energy consumed by this kind of inbound meditation to be so terrifying.

Turn on the system to check the progress of the task, and sure enough, the tiger form that was condensed just now has been recognized by the system, and the progress of the weekly task of spiritual specialization has increased to 50.00%.

After Guan Lang went out to wash up, he hurriedly lay back on the bed, and fell asleep as soon as he touched the bed.

Silent all night.

It was already six in the morning when Guan Lang woke up the next day.

He actually slept for more than six hours!

He pinched the phone with a surprised expression.

It was the first time in months that he had spent more than three hours sleeping.

Stretching comfortably, he turned over neatly from the bed.

After bouncing on the bed a few times, he went out to wash up.

Today's mental state is so comfortable, as refreshing as the rain after a long drought.

The brains are much more sensitive, and they turn fast.

He vaguely felt that his spiritual attributes should have improved a little.

This almost overdrawn meditation training can effectively exercise his spirit.

Guan Lang was a little delighted that this kind of meditation training could be used as one of his regular training in the future.

It was getting late, Guan Lang simply touched fish this morning and did not do morning exercise.

After breakfast, Guan Lang went to the courtyard to attend class.

Today's Gao Qianhe also carried a big bag of snacks.

"Come on, please eat, Miao crispy corners, seaweed, potato chips, you watch yourself take it."

It seems that Guan Lang ate some energy bars yesterday, and he treats guests back today.

"Milk tea, which cup do you want? The one with popped eggs, or the cold one?"

Guan Lang looked at the snacks he had spread out on the table, and was a little surprised. Is this for class or for snacks?

Fortunately, the teacher on the stage had clearly stated the rules in the first class. As long as he didn't disturb his class, he didn't care about eating. Otherwise, Guan Lang felt that he would be kicked out of the classroom by the teacher for his arrogant appearance.

"I want to explode the egg." Guan Lang took the milk tea unceremoniously.

I don't know if it's because he didn't pay much attention, but he always felt that there seemed to be more people bringing snacks in class today.

There were some small snacks on the tables in the front and back of the next door, and the boy in front was eating crispy noodles, eating bia bia bia ji.

A few girls next to them were eating salt-baked chicken wings.

The whole classroom was filled with a mixed aroma.

It shouldn't be my bad head, right?Guan Lang grinned awkwardly.

But even though he was a little ashamed, he still had to eat what should be eaten, otherwise his stomach would not be able to hold it.

He shared with Gao Qian and the two of them and finished eating the snacks he bought.

Guan Lang took out his dry food to share with his friends.

He brought neither energy bars nor compressed biscuits today, but put a few five-nut mooncakes in his schoolbag.

It is said that a small piece of this thing can hold the heat of three bowls of rice.

In addition, there are peach crisps, a small piece can provide [-] calories, topping two big white steamed buns.

Heavy oil and high sugar are rich in high calories, which can be called the top killer of weight loss.

In fact, if conditions permit, jujubes and watermelon are also a good choice. Although watermelon looks cool and healthy, it has a high sugar content. Half a watermelon is equivalent to three bowls of rice. Jujubes are because it is the leader in the calorie rankings in the fruit family, and every 125 grams of dates can provide [-] calories.

Guan Lang didn't need to worry about body shape, so he let go.

Gao Qianhe was a little envious, but he didn't dare to eat more, biting the straw and watching Guan Lang stuff one piece after another into his mouth in a daze.

When class was about to end, he couldn't help but reach out and touch Guan Lang's abdomen, wanting to see how he managed to hold so many snacks.

Guan Lang laid down his groping hands.

"You actually have abdominal muscles? Wow, it's so unreasonable!" Gao Qianhe was full of resentment. "You will definitely get fat if you continue to eat like this."

Guan Lang's situation dealt a huge blow to his weak heart.

"What envy, you can develop abdominal muscles by exercising every day. I see that your abdominal fat layer is thick. You can insist on long-distance running every day for a period of aerobic exercise and then do sit-ups for a few months. Your weight will definitely come off." Guan Lang suggested.

"Forget it then, I think it's good to have a little belly." Gao Qianhe immediately shook his head and refused after hearing a dying expression.

Who doesn't know that exercise can lose weight, but knowing it is one thing, and being able to make up your mind to exercise is another thing. Breaking out of the comfort zone is not a simple matter.

Weight loss is often a slogan that is loudly shouted, but when it comes to putting it into action, it is often deterred by bad habits such as lazy cancer and greediness.

Guan Lang tilted his head, but did not continue to persuade him to exercise.

This kind of thing will only be truly implemented after the parties themselves have learned from the pain.

To put it simply, although Gao Qianhe wants to lose weight, he is not miserable enough that his willpower is not firm.

A class is over.

The lecturer with a square face on the top packed up the lesson plans, looked around the classroom, and coughed lightly twice.

"Students, don't eat it next time in class. Forget it, try to bring some light snacks to eat next time. The smell in the classroom is so strong, I will be hungry in class." The teacher said with a wry smile.

The students below also nodded quickly, some of them were indeed a bit too much.

Normal snacks are fine, but there are still people eating Weilong spicy sticks in the classroom.

Who can resist that smell.

Guan Lang, who was the culprit, returned to the apartment with traces of guilt.

As soon as he opened the door, he heard the movement of jumping up and down in the room.

Seeing him enter the door, Qianqiu immediately took pleasure in other people's misfortune and became a "leading party", leading him to the balcony on a catwalk.

He walked to the source of the sound, and at some point, the chicken on the balcony had broken free from the rope on the chicken beak, jumped out of the cardboard box, and was crowing loudly on the balcony with its toes high and proud, and also put the gray-white Feces sprayed all over the balcony.

Guan Lang narrowed his eyes slightly, opened the balcony door quietly, and walked behind Ji Mou without making a sound, and began to worry about certain ideas in his heart.

Is it teriyaki?Or cut it in vain?Or is it stewed?
(End of this chapter)