Everyday heroes

Chapter 163 Successful fusion
Guan Lang wore this burden, and he really felt that the effect was extraordinary.

Even though its weight is still slightly lighter, after running for [-] kilometers, this seemingly tepid exercise actually made him sweat profusely, and his hands and feet felt weak for more than ten minutes.

Guan Lang sat on a park chair by the side of the road and rested for a while.

He is very satisfied with the training effect. It seems that this kind of weight-bearing training will not cause any irreversible damage to his body.

It is an exercise worth sticking with for a long time.

Although the effect is not as good as consuming internal energy to practice martial arts.

But there are not too many restrictions on the matter of winning in running, unlike practicing martial arts, which requires a lot of internal energy.

The repeated consumption and recovery of internal energy in a short period of time is a heavy burden on the body.

Guan Lang found an open space and started doing push-ups again.

At a speed of one per second, it takes three hundred in one breath before stopping.

Three hundred is already the limit. After high-intensity exercise, you need to rest to replenish your strength.

After recovering his physical strength, Guan Lang repeated two sets of [-] push-ups.

Guan Lang felt a little heat in his abdomen. Today's training seemed just right, and he didn't overtrain.

After all, it is the first night exercise with weight bearing. It is better to do it step by step. The first exercise should not be too much. It also gives the body an adaptation period for weight training.

Guan Lang returned home and had a good night's sleep.

At three o'clock in the morning on Wednesday, Guan Lang got up on time again.

But today was a little different from usual, the thing he had been waiting for for a long time finally came true today.

Guan Lang opened the martial arts fusion panel of the system.

Current Fusion Martial Skills: Major Martial Skills - [E-Class Taijiquan], Fusion Martial Skills - [E-Class Xingyiquan].The matching degree of the two is 86%, which is higher than 50%, meeting the fusion conditions.Note: The higher the matching degree, the better the effect of the new martial arts generated after fusion. "

This fusion needs to consume 30 years of internal energy (can be accumulated, but the input is limited to one time per day). Tip: This function requires the main martial skill to reach level [-] before it can be used, and the current conditions have been met.

The progress bar for the integration of E-level Taijiquan and E-level Xingyiquan has risen to nine out of ten. He needs to input three years of internal energy into it today, and the fusion will be considered complete.

Guan Lang meditated on the input and chose yes, three-quarters of the internal energy in his body was consumed instantly, and the progress bar also rose to [-]% at the same time.

A piece of information flowed suddenly in the brain, which recorded the moves and breathing methods of the improved martial arts.

Guan Lang closed his eyes and accepted the memory in his mind, and it took him a long time to let out a long breath. ,
"Congratulations, the martial arts fusion is successful!"

"Obtain martial arts——[Xingyi Taiji], E+-level martial arts, the yin-yang two-form Taiji true meaning boxing method that contains twelve animal shapes, five elements true meaning, and three-body pile skills. It has extremely high potential and can be used as a major boxing method."

"Long-term practice has the effect of slightly increasing the upper limit of physical strength, slightly increasing the upper limit of strength, and slightly increasing the upper limit of spirit."

The system gave a rare high evaluation of the martial arts that was randomly fused this time, which made Guan Lang happy.

The threshold for a martial skill to be promoted to D-level is extremely high. Only when the martial skill needs to be practiced to the fourth level can it be upgraded through the system's promotion function to break through the barrier of E-level.

Moreover, the potential of martial arts naturally has different levels. If the potential is insufficient, the speed of practice is naturally fast, but the upper limit is not high, so Guan Lang naturally hopes that the potential of the martial arts he cultivates is as high as possible.

Now the system recommends him to consider this martial skill as his major in boxing. Obviously, the potential of this martial skill is not low.

Guan Lang was still able to guess something through the system's explanation.

Moreover, although it is a newly integrated martial art, since the main body is still the E-level Taijiquan that Guan Lang mainly practiced before, it is very difficult for Guan Lang to master it again, and it should only take a few days to return to it. previous proficiency.

Guan Lang ate some dry bread, compressed biscuits and milk to fill his stomach. Because most of his internal energy was consumed, all his exercises this morning were long-distance running with heavy weights, and he did not perform routine martial arts training.

There was ample time this morning, he ran a full [-] kilometers before stopping.

The load is really a good thing. Putting on a coat, others can't see the heavy load on his body, and you don't have to run too fast. The pace of 5 minutes per kilometer can achieve the training effect of the previous 3 minutes pace.

Excessive daily exercise these past few days is not without the slightest effect, and he can already feel the increasing trend of physical strength and strength.

Especially physical strength, I am afraid that if you strengthen your training for a period of time, you should be able to rise from E-level to E-level.

At that time, it is no longer the physical strength of the limit of the human body, but the real extraordinary physical strength, which exceeds the limit of the human gene lock.

Of course, this is not all the result of his hard training, Guan Lang is still very good.

If it is an ordinary person's body, maintaining such a high-intensity training volume every day, let alone improving physical fitness, is thankful that the body is not disabled by training.

The reason why Guan Lang can continue to improve his physical fitness through inhuman training is mainly due to the system.

Extraordinary internal energy can continuously increase the upper limit of physical fitness and release the shackles of his body's genetic level, while internal energy is a high-intensity and highly concentrated special energy with extremely high efficiency, which can refine the energy absorbed by his daily diet. Exercising a lot can quickly replenish his body loss when his body falls into an overloaded state. The two are the foundations for his body to gradually become extraordinary.

Guan Lang feels that although his luck is not very good, but in terms of obtaining the system, he can be regarded as a man of great fortune.

After some morning exercises, Guan Lang went to the academy to attend classes. He still had two classes to attend this morning.

When Guan Lang arrived at the academy, he suddenly found that there were more students wearing masks in the school today.

I don't know if there is a flu recently, or it is approaching summer. The hot and humid weather in Tiannan has caused wind-heat cold in Tiannan people who like to eat raw and cold food.

With Guan Lang's physical fitness and super strong immunity, it is difficult for ordinary germs to fight against his increasingly abnormal immune system.

Before Guan Lang got the system, when he was thin, he often fell ill. He usually wrote about minor ailments such as rheumatism, cold, and coughing. Since then, he has never had a minor illness again.

He took a cold shower every day, and never had even a runny nose. Guan Lang felt that it would be very difficult for him to get sick in his life.

When Guan Lang arrived in the classroom, Gao Qianhe, who was still alive and well yesterday, suddenly turned into a paper tiger today, as if his whole body was wilted, clearing his nose non-stop.

(End of this chapter)