Everyday heroes

Chapter 161 Weight Vest
After washing off the cement on his hands, Guan Lang looked towards his courtyard door, where two children from the neighbor's house were still muttering outside the crack of the door.

The two little girls are the children of the fat aunt next door. Although they look very similar, they are not twins. The one who looks more confident in the little black skirt is the elder sister, and the one who is submissive is the younger sister.

Guan Lang has been here for two days, and he has a general understanding of the situation of the neighbors.

Guan Lang saw that the sun was shining like this, and there was no way for the two of them to wait outside the door, so he waved to them and let them in.

Washed some plums for them to eat.

The two of them held the plum like two little squirrels and bit it lightly.

Guan Lang did not chat with the two of them, took out his mobile phone, and opened the Dian Dian novel website.

He was about to skim the novel Catch That Witch.

He plans to start preparing for the setting of the two female characters Haiyan and Lanzi that he is in charge of tomorrow.

He poured two hundred yuan into it casually, which is also part of his work cost, which is a necessary expense and cannot be saved.

Guan Lang ordered a full order.

This novel has been finished for a year, with a word count of 120 million words, it is considered a very short novel in male frequency web articles.

It also saved Guan Lang a lot of effort.

Guan Lang put the phone on the table, and prepared a pen and sketchbook at hand.

If you feel inspired while reading, you can record it at any time.

The time of reading passed quickly, and it passed in a blink of an eye.

Guan Lang resisted the temptation and skipped reading the novel.

Several times he was going to read this novel in detail, but he was restrained by his great perseverance.

Although the deadline for submission of the contract stipulated in the contract is three weeks later, there is still time to spare, but he does not intend to delay the work too late.

His plan is to finish reading this novel today. Since he intends to do so, he must follow it, otherwise tomorrow's work will be delayed.

At five o'clock, he finally read the whole novel at a speed of one glance and ten lines, and finally had a clear understanding of the whole novel.

In fact, the plot routines of the novel are not new. It just replaces the treasure hunting routine in fantasy fairy tale novels with the cool point of recruiting witches to strengthen their forces.

However, the author's skills are profound, and the character design is very pleasing. Not only are the images of each witch plump and different, but even the image of the male protagonist is very flesh and blood. He is domineering but tender, so he stands out from similar works.

This is the case with online novels. As long as you grasp one of the plot and character design, you can become a best-selling masterpiece.

After Guan Lang finished reading the novel, he silently voted for the monthly ticket. He still had some regrets about the fact that he read it quickly like swallowing dates.

Turning off the phone screen, his notebook has carefully listed the information of the two witches, Haiyan and Lanzi, as well as their identities and backgrounds.

Although the witches in the novel are divided into strengths and weaknesses, they do not have an obvious level boundary, but this is naturally not the case if they are going to be gamified.

In the setting of the game, Haiyan is a five-star witch, and her identity is the daughter of a sailor. In the novel, she is dressed in a blue and white western-style sailor suit with a white beret on her head. Her power is to control the waves.

And Lan Zi's setting is a six-star witch. As the first witch recruited by the protagonist, she is an assassin and a guard. She is tall and sexy. She wears an evening dress designed by the protagonist. Her ability is to control the shadow and space force.

But fortunately, all Guan Lang needs to do is to draw them who fit the image in the novel. As for other tasks, such as character narration, dubbing, and parameter skill setting, he doesn't need to consider.

Guan Lang has collected enough information, and today's preliminary work can be regarded as complete.

The two little girls played in the yard all afternoon. Guan Lang stretched and watched them run to the pond to tease the fish, and then bounced to the wall, observing Qianqiu who was sleeping and resting on the wall.

A small yard can provide an afternoon of active play, and children are amazing creatures.

He was going to buy some food and go upstairs, so he sent the two children back to their house. If they didn't go back, the parents would probably be impatient.

Guan Lang greeted Qianqiu, fished another piece of spare food from the pond, and locked the gate.

In the express cabinet downstairs in the community, I took out the load-bearing vest and other load-bearing equipment that had just arrived an hour ago.

Guan Lang went home and put on a weight-bearing vest to try it out. The vest he bought had a load of 50kg, of which 25kg was on the black vest. There were hidden grooves on it for inserting standard lead weights, and there was also a load of 15kg. It is spread evenly on the two calves, and the last 10kg is spread evenly on the arm brace.

A full one hundred catties of weight hung on his body, and the feeling of wearing it was still very obvious. The heavy weight made Guan Lang's movements a little stiff.

Of course, this doesn't mean that Guan Lang couldn't bear the weight of one hundred catties, it's just that the sudden weight made Guan Lang's body a little uncomfortable.

Guan Lang jumped on the spot, stretched his arms and legs, and it took several minutes to get used to it.

After randomly doing fifty standard push-ups on the ground, I can feel that the physical energy consumption is obviously several times faster than usual.

Guan Lang's face was filled with joy, he was worried that his physical fitness had slowed down recently.

After practicing for so many days, he also gradually realized that in the usual martial arts training, the internal force stimulation is more to stimulate his potential and increase the upper limit of his body. Improving the quality of the body still depends on the daily overload of non-human exercise and excessive food intake.

He quickly did another two hundred push-ups, sweating a little on his head, and the blood in his body was flowing rapidly, as if a warm flame was burning in his body, and he could feel the pleasure brought by exercise for a long time.

He is quite satisfied with the weights he bought. Although this kind of weight-bearing exercise should not be of much benefit to ordinary people, long-term heavy pressure should cause certain damage to the body, but with his human-limited physique, he can Properly stimulate the potential in the body.

It's a pity, it's still a little lighter. He had seen heavier weight-bearing vests before, but unfortunately he felt that the weight of one hundred catties was heavy enough, so he didn't buy it.

In the future, you will definitely need to place an order to increase the weight of the vest, and maybe you will need to ask the merchant to customize a heavy enough weight-bearing vest.

Excited for a while, I exercised a little, so that I sweated a little again.

Guan Lang took a cold shower in the bathroom and came out to make dinner quickly.

On the square dining table, Guan Lang and Wu Yazhen sat opposite each other.

Guan Lang chewed his rice, and asked with concern: "You said at noon today that there will be a parent-teacher meeting the day after tomorrow. Have you had an exam recently?"

As a cousin, of course it is necessary for him to get in touch with his cousin's recent academic performance.

Since her aunt and uncle are not by her side, he has to take on the responsibility of being the parent of an elder brother.

Asking about test scores is also part of what parents should do.

(End of this chapter)