Everyday heroes

Chapter 153

Guan Lang carried a bucket of fish full of fishy smell and pushed open the gate of the yard.

A total of nine fish were caught today. Although they were not big in size, they were too greasy to eat too much grilled fish, so a few fish in the bucket survived for a few days.

Of course, the little crucian carp had all been dumped on the grill, because someone was angry.

Just as Guan Lang approached the pond, the crabapple in the water surfaced with a clatter like a dog that smelled its owner's scent.

Guan Lang used the bait left over from fishing during the day to feed Haitang.

Carp carp is an omnivorous fish, ranging from cladocera, copepods, bryozoans, diatoms, and filamentous algae to small fish and shrimps.

I don't know if it's because Guan Lang fed it himself, or if the earthworms soaked in clove oil really suit his taste, the crabapple is very happy to eat.

After all the bait was eaten, Guan Lang was still sucking his fingers vigorously, just like a child who still doesn't forget to lick the spicy oil on his fingers after eating spicy strips.

He fished the remaining palm-sized fish into the pond. They are not carnivorous fish, and Guan Lang is not worried that they will pose any threat to the 50-centimeter-long crabapple.

Put these few fish in the pond for the time being, and whenever you want to eat them, you can fish one out and kill it.

Rest at night or go back upstairs, the collaborative task has been completed, so Qianqiu, who has been clocking in at night for work these days, is also relieved.

Guan Lang went out for a night run alone without Qianqiu.

Wearing a black vest, Guan Lang ran at a constant speed against the refreshing night wind. Of course, his slow running may be the sprint speed of some people.

I don't know if it's because of him, but there have been more and more people jogging around the square recently.

He can even recognize a few regular familiar faces.

And among them young women actually accounted for quite a good proportion.

However, it was obvious that some people were not sincere about their sports. Guan Lang saw them trying to strike up a conversation with him several times, but unfortunately they all ended in failure.

Because the girls with slender arms and legs couldn't keep up with his Speed, they all sat on the nearby park chairs to rest out of breath after running for a long time.

Guan Lang stopped running without much interest, and saw that it was past ten o'clock in the evening, and he ran another twenty kilometers or so.

After a period of long-distance running, the load on him from this kind of long-distance running without rush or slow speed has become less and less, but he has no choice but to run too fast, so as not to shock the world.

After much deliberation, Guan Lang felt that the only way out for now was to carry a burden.

He also used weights when he was practicing long-distance running in junior high school physical education. At that time, they were running with tires on the playground, or they ran with two dumbbells in their hands.

In addition to being prone to injury, the effect of running with weight is really good.

It can more effectively increase oxygen consumption, enhance the body's muscle strength, and play a more powerful exercise on a person's muscle persistence, endurance, aerobic capacity and explosive power.

Guan Lang remembered that there were many weight-bearing vests, leggings and sandbags on Taobao, and he didn't know which ones were better, so he planned to buy a set and try them out.

If the body can bear it, I will start long-distance running with weights in the future.

I hope that one day my physical fitness will be strong enough to stack the weight on my body like the weight I wore in the Dragon Ball Sun Wukong First Martial Arts Tournament when I was a child.

On Monday, it was time for students to return to school.

Guan Lang was eating lunch in the cafeteria, and met Gao Qianhe who was yawning sleepily again.

As long as the living expenses are not paid in the next month, this guy will always eat in the cafeteria.

Guan Lang took the dish and sat on the seat opposite him, took a sip of seaweed soup that looked like clear water, and smacked his lower lip.

There are two kinds of soup in the school. One is the free soup like the one he took. You can have as much as you want. The only disadvantage is that the ingredients are too scarce. The advantage is that it quenches your thirst. It tastes like a little bit of MSG like clear water.

There is also a small bowl of chicken soup that costs [-] yuan, which is full of ingredients, but unfortunately it was sold out when Guan Lang went to the window.

Guan Lang took another sip of seaweed soup, frowned, and finally opened the Coke silently and had a refreshing drink.

It cannot be blamed on him, he has tried his best, but the soup is really not to his taste.

"How about it, your Sunday face-to-face plan?" Guan Lang looked at Gao Qianhe, who was so sleepy in front of him, and maliciously speculated that this guy must be sleeping in the classroom in the morning, and then he was criticized by the design team teacher.

"Mianji. Well, I think the previous decision was too hasty. I shouldn't have met her so early in reality." Gao Qianhe said suddenly angrily, without the eagerness of last Friday at all.

Guan Lang had already guessed his 3-minute enthusiasm.

Gao Qianhe is actually not very courageous, especially when it comes to the issue of men and women, otherwise his family can be regarded as a small fortune. Although he looks ugly, his character is not bad, and he doesn't have a girlfriend until now .

"I think I should lose weight a little bit. When the living expenses are paid next month, I will go to the gym and get a card! I must... I must go to exercise every day, and I want to lose this twenty pounds of fat. Guan Lang, you supervise me! "Gao Qianhe gritted his teeth and said resolutely.

"Well, good. I support you." Guan Lang nodded and clenched his fists towards Gao Qianhe to cheer him on.

However, this is due to the obligation of a friend. He actually doesn't think that the other party can persevere, unless he can meet a beautiful trainer in the gym.

While eating, Guan Lang was coping with Gao Qianhe's conversation, and at the same time was considering the new week's daily tasks in his mind.

This week's tasks are a little different than usual.

Weekly Mission: Shady Courtyard.The small hermit hides in the wild, and the big hermit hides in the city.As a hidden hero, even though he has fallen into the secular world, he still needs to maintain a high standard of life. Please increase the livability of the Qingyu Residence you just obtained to [-] points.

Task reward: 3 points of character experience, 1 month of acquired internal strength, and a piece of special item Lingyu.

Although this task system was promulgated just as Guan Lang wanted, because he originally wanted to plant some plants in the courtyard and arrange it, but Guan Lang still wanted to complain about the system.

He unexpectedly discovered an omission in the system. The system thought that he had the right to belong to Qingyuju, but in fact he didn't, it was just rented by him.

It's a pity that the system has no intelligence, so Guan Lang just mocked its omissions secretly in his heart.

There was an error in the task text, what a rare mistake, Mr. System.

The task rewards are also quite satisfactory, the regular rewards are added with a piece of special item Lingyu whose purpose is unknown.

(End of this chapter)