Guoshu basketball

Chapter 72 Difficult schedule, national martial arts strength training method
Li Du seemed to want to continue talking, but this is the United States after all, and the reporters present were all sports reporters. They were more concerned about basketball and the NBA, so when Li Du stopped for a while , Immediately, a reporter asked: "Mr. Li Du, the next game will start. You will play four consecutive away games in Texas. The first game will be against the San Antonio Spurs. What do you think of this team? What do you think?" What are your chances of winning?"

This kind of question can easily cause disputes between the team and the players. It is one of the gimmicks of the game, and it is also the news that various reporters hope to make. Therefore, Li Du's answer is very official: "The San Antonio Spurs are a great team. , They have a very complete system, and they are always so stable and rarely make mistakes. I respect this team very much, they are a well-deserved strong team!"

"As for whether we can win..." Li Du paused intentionally before laughing: "We will go all out and present a wonderful game for the fans! I believe we will win!"

This sentence seems to be full of confidence, but it is actually a kind of official answer. When respecting the opponent and trying to improve the opponent, he also expresses his confidence, but he does not express any extreme words or words that will be caught by the reporters.

After following the NBA for so long, Li Du certainly knows what kind of team the Spurs are!And he also likes and admires Duncan very much!In his mind, that is a nearly perfect team leader!

On the court, Duncan is a stone Buddha, showing the demeanor of a master.Off the court, he is a trustworthy and dependable elder brother!Such a person, Li Du even thinks that he is more suitable to be a team leader than Kobe!
Against the Spurs, it will definitely be a tough battle!And after playing the Spurs, the Lakers' next schedule is also very uncomfortable. They need to be guests in Texas consecutively, against the top three in Texas, and then they have to play away against the Warriors!Fortunately, compared to the top three in Texas, the Warriors are relatively easy to play.

After that, the Lakers will have a series of home games, but it will not be easy.Respectively against the Rockets, Wizards, Bulls and Nets!Then there is the Christmas game, the Lakers play against the Heat at home!It will be a wonderful game that can be included in history!
Spurs, Rockets, Mavericks, each team is an absolute strong team, the outside world predicts that the Lakers may only win the Warriors in this road trip!

In the Lakers team, Zen Master is also discussing with the coaching staff how to deal with these games and what strategy to use.

In fact, the Lakers now have not many tactics to choose from, nothing more than two or three.Or use the triangle offense to increase the pass to get an offensive opportunity that is more suitable for singles; or rely on Kobe's strong singles ability to directly make offensive choices by him; or use Kobe's containment power to provide Odom and Bynum Create offensive opportunities with Li Du.

These three styles of play are the regular tactics of the Lakers, and in fact, a triangle offense is enough to change, but among the current Lakers players, there are not many people who can really master this somewhat complicated tactics, that is, Kobe Bryant, Odo Tom and Fisher are just three people.

Facing the next series of games, the so-called strategy of the Lakers can only be to discuss which games to win, which games to fight hard, and which games to give up appropriately.

According to the strength on paper, in fact, you should give up the game against the top three in Texas!However, Zen masters just can't do this!The reason is also very simple. The Lakers want to go further in the playoffs this season, and these three teams will definitely be opponents in the playoffs. If they give up now, the impact on the confidence of the fans and the team will be too great !

And in a game, if Kobe, Li Du and other players who have attracted much attention from the fans do not play, the fans will not spare them, and the league will severely punish this behavior!Fans spend money to buy tickets to watch basketball and watch stars, but no stars appear on the field, that is fraudulent behavior!
Then, how to deal with it requires the Zen master and the coaching staff to discuss.They have to make a plan, what should they do when something happens?It even has to be refined down to what to do when you are ahead by a few points and what to do when you are behind by a few points.At what point in the game, how much lead or lag can be worked hard, and how much can be given up, a complete plan must be made!

In the weight room next to it, everyone is doing strength training, except Li Du.

Seeing Kobe and others desperately doing weightlifting, bench press and other items, all of them sweating and gritting their teeth, Li Du shook his head and suggested to Odom and others: "Lamar, you can actually try Go to the movement I taught you last time, it is a very good way to increase your physical strength, strengthen your legs and waist, and it is much better than doing it like this. You can easily hurt yourself when you practice like this!"

"Huh...huh..." Odom was practicing lying down and lifting weights, and he couldn't speak at all. After finally finishing a set, he panted heavily, lifted the barbell on the rack with difficulty, and then Said: "Li, we don't understand your kind of movement, and it doesn't work. It also strengthens the strength of the legs and waist. What about the strength of the arms and back? We still need to train systematically like this!"

Li Du didn't say much. He easily lifted the barbell that Odom had tried his best to lift with both hands. He made a few random moves and tried it out. Then, he even danced the 60-kg barbell. !

Everyone stopped the training at the same time, and watched in a daze as Li Du played the barbell very quickly, making the sound of "woo, woo, woo"!

Li Du almost regarded the barbell as a two-handed hammer. After playing for more than a minute, he stopped, and the barbell hit the ground heavily, making a muffled "boom".

Li Du was a little out of breath, looked around at his teammates who were stunned, and said with a smile: "There are also many kinds of physical strength. The current strength training is to exercise pure muscle strength. In fact, everyone's strength is not weak. You don't know how to bring out your full strength."

He wanted to continue talking, but looking at everyone's confused eyes, Li Du suddenly realized that the theories and power control methods he mentioned were the most basic in the eyes of him and other Lian Jiazi who had entered the martial arts school. But in the eyes of those who have never been in contact with martial arts systematically, Li Du cannot be imitated!

So Li Du sighed, and had no choice but to say: "Everyone, go on, who can bear the hardships of my training, and can do it with me." After speaking, Li Du walked to the open space on the side and began to fight slowly. Xingyiquan.

Kobe stopped training, and then said to Li Du: "Li, you have been practicing breakthroughs and passing these days. I also found that your strength training is different from ours. Go do your own strength training!"

"Okay, Boss." Li Du agreed, and then walked out of the weight room, in an open space on the training field, which was specially opened up by the Lakers for Li Du as a training place for himself.In this small open space, there are only two instruments, a shot put with a diameter of about half a meter, and a wooden spear with a length of more than three meters and the thickness of a pebble!

This is Li Du's strength training tool. The shot put is specially made, and there is a thick mass of mercury inside.This shot put weighs more than 300 kilograms, and Li Du made it according to the explanation of Master Shang Yun.In addition to being a training tool for Li Du, this big shot put also contains the supreme theory of martial arts according to Shang Yun, but it is a pity that Li Du still cannot understand it.

Li Du often practices wooden spears. The weight of this spear is nothing, about 40 kilograms. The key is that it is too long. It is very strenuous for one person to hold the tail of the spear and hold it flat!Kobe Bryant and others once tried, and Kwame Brown, who has the strongest upper body strength in the team, can only flatten for about half a minute!
The seemingly light spear becomes extremely heavy with such a flat end requirement!But Li Du can maintain the three-body posture, and the flat-end spear for a long time, and this is Li Du's most commonly used strength training method!
Because he knows that Xingyiquan is also known as "gun boxing", and there is also a saying in Xingyiquan formulas that "take off the gun and become a fist".The control and practice of spears not only exercise one's own strength, but also deepen the understanding of Xingyiquan!
(End of this chapter)