Guoshu basketball

Chapter 37 Teaching the Three Body Pose

After the message was sent, Li Du's heart was still sweet, and he decided to do everything possible to help Purity realize her dream!

After making this decision, Li Du had a realization: "When you fall in love with someone, you are the happiest person in the world!"

Naturally, Li Du put his feet apart, posed in the three-body pose, closed his eyes, and punched slowly.Xingyi Wuxingquan, split, collapse, drill, gun, horizontal, each boxing style is originally a hard-hitting and fierce boxing style, but at this time, it has become so soft.The vicious Xingyiquan and the black-handed Baguazhang were handled by Li Duxin. It looked chaotic, but every movement was so smooth and gentle.

After an unknown amount of time, Li Du opened his eyes and sighed: "Li Cunyi, the great master of Chinese martial arts, once said that there are four types of strength: bright strength, bright softness, dark strength, and dark softness. Only when all four kinds of strength are combined can one enter Huajin. , I only practiced Minggang before, but I didn’t understand Mingrou. Now I have finally practiced Mingjin to combine hardness and softness! Master is right, practice mind and mind! The power found in the moving is the real strength the power of!"

In this world, perhaps love is the most peculiar emotion of human beings, and the discussion and display of love is an eternal topic for human beings.Because Li Du fell in love with Purity, he would panic when he missed her, and because he fell in love with Purity, he touched the softest part of his heart, and finally practiced transparency and softness.Love seems to never have any reason at all.

With gentleness, Li Du fell asleep peacefully.This time, he slept soundly, very solidly.

Early the next morning, Li Du got up and punched as usual, then stood in the yard, waiting for his teammates to come over.

Li Du has been thinking about how to teach his teammates who have only been exposed to martial arts from TV and movies.The teammates are all basketball players. Learning martial arts can certainly help them improve their physical fitness and control their muscles, but there are also risks!
The risk of learning Chinese martial arts is that if you can't learn it, it's okay. Once you learn it, especially the martial arts, you will break the law if you hit it!These basketball players are all hot-blooded. If one day they really start to play on the court, injuring or maiming other players, not only hurting other players, but also ruining their own future, it is Li Du's fault. sin!
After hesitating for a long time, Li Du decided to only teach Xingyiquan three postures, and other boxing skills, if someone among his teammates can practice the three postures well.If the teammates can't learn the three postures, then it's useless to teach other things. If someone learns to move the spine and stand up, then teach Wuxingquan, but it only teaches the method, not the fighting method!

Soon after, several luxury cars stopped at Li Du's gate, and all his teammates came.

What Li Du didn't expect was that the Zen master also came, and Li Du hurried over to greet him: "Coach, why are you here? Come on, everyone, please come in."

The Zen master said with a smile: "Why can't I come, everyone wants to learn your miraculous kung fu, and I am no exception!"

"...Okay." After letting everyone in, Li Du asked everyone to stand in a row in his yard, and then said to them: "The martial arts I have learned is one of the traditional Chinese martial arts. It only kills Enemy, don’t perform. It’s very dangerous! Considering that the purpose of learning Chinese martial arts is to strengthen the body and increase control over the body, I will teach you a basic skill first, and only after you learn this well can you learn other kung fu.”

In the end, Li Du warned: "Learning and practicing Chinese martial arts is very hard work. If you can't persist, just tell me and I will stop immediately. However, you will not be able to learn Kung Fu in the future!"

Seeing that everyone was listening attentively to what he was saying, Li Du spread his feet back and forth, stretched his right hand flat, and pressed his left hand on his waist and abdomen, and said to everyone: "Everyone follow me to do this movement. After the movement is done, don't move. I will correct it."

The movement of the three-body pose is extremely simple. The legs are separated back and forth, forming a clipping step. Anyone can imitate it. It looks simple, but in fact it is very difficult to stand in the three-body pose!

Everyone imitated Li Du's appearance and stood up in the three-body pose, and then Li Du began to explain the essentials of the three-body pose: "The outstretched hand, the index finger pointed at the tip of your nose, the hand on the waist, the palm The root sticks to the body, palms down. When breathing, keep your chest in your chest and your back straight, your shoulders sinking to your elbows, and the spirit of the Void is pushing up!"

When talking about Chinese martial arts, Li Du used Chinese again, especially the twelve characters "Holding the chest and straightening the back, sinking the shoulders and dropping the elbows, and the strength of the spirit". No one could understand.

"Li, what do you mean by what you just said? Don't say it in Chinese, use English!" Bryant reminded.

Li Du came to his senses, even the native-born Chinese might not understand these twelve characters, let alone these Americans, so he explained in English: "It means that you need to pay attention when doing this movement. It should be slightly inward, so that the back is straightened, the shoulders and elbows should be relaxed, slightly downward, and then the head should be pushed upwards, not really pushing upwards. Everyone, do you understand?"

Everyone replied sparsely: "Understood." Then they imitated Li Du's appearance and moved.

Li Du walked around them and found that everyone's movements were not standard.So I had to correct them one by one and explain the movements.After correcting everyone's movements, Li Du said a sentence that almost drove everyone crazy: "Just keep this movement, don't move, stand for an hour!"

"What?" Odom yelled at the time, "Lee, you can't do this to us! We feel uncomfortable when we put on this pose. If we keep still for another hour, we will die!"

Others echoed, "Yes, yes, Li, this is not acceptable! None of us can stand it!" Even Kobe, who is usually so proud, is now with a livid face and a slight nod, he can't stand it either!

Li Du smiled "hehe", "It's okay, if you can't take it anymore, you can stop at any time and go into the room to rest. But, in that case, you will never learn real kung fu again!"

Involuntarily speaking, Li Du stood opposite the crowd, also posed in the three-body pose, and said, "The timer starts now, and I will stand with you!"

The three-body pose is the foundation of Xingyiquan. Li Du still remembers that when he first learned martial arts, his master always asked him to stand with his brothers for two hours!But the three-body posture is not about standing still, but about not moving, but about moving slightly.The feet that are separated front and back need to move the thigh and calf muscles, the legs are clamped inward, and then relaxed. The body also needs to rise and fall slightly with the strength of the legs. Only in this cycle can one's physical strength increase.

Li Du's standing three-body posture has become instinctive, but it is the first time for others to experience it. Within 2 minutes, some people were sweating profusely, and the veins on their foreheads were swollen.At this time, no one could speak, and all of them gritted their teeth, their faces full of pain.

After 5 minutes, Zen Master was the first to sigh and gave up.He is too old to learn this.

With the first person to give up, the others gave up one after another, and some people kept beating their sore legs, just like after a lot of special training.

(End of this chapter)